Kyrgyzstan – The Shepherd’s Way
Ride Kyrgyzstan’s high mountain passes and wild valleys, discovering nomadic culture in the heart of Central Asia
- Overview
- Itinerary
- Key Places
- Essential Info
- Accommodation
- Videos
20 Day Tour
From: £2895
Karakoram Highway Cycling Holiday
The redspokes Karakoram Highway to Kyrgyzstan cycling holiday is an extraordinary high-altitude adventure through Pakistan, China and Kyrgyzstan. From the dramatic peaks of the Karakoram, including views of Nanga Parbat and K2, to glacial valleys, remote mountain settlements and the world’s highest paved border crossing at Khunjerab Pass, this journey delivers breathtaking scenery and cultural contrasts at every turn.
Cycling routes wind through the Bagrote Valley and Shimshal in northern Pakistan, across China’s vast Xinjiang region to Kashgar, and onwards into the wide plains and alpine landscapes of Kyrgyzstan. Encounters with village communities, ethnic minorities and semi-nomadic shepherds, combined with visits to Issyk Kul and the capital Bishkek, make this a truly immersive and unforgettable expedition.
Bishkek
Bishkek is a city characterised by bazaars, leafy parks, Soviet era statues and monuments. Ala-Too Square is a concrete central city square formerly ‘Lenin square’ is the scene both of frequent political demonstrations and cultural festivals.
City landmarks include the State Historical Museum a three floor museum featuring seasonal exhibits, Soviet-era material and the history and culture of the Kyrgyz people. The M Frunze Museum was the home of General Mikhail Frunze, the World War I and civil war general born in Bishkek. The city bore his name until it was renamed after independence. The museum has photos and displays from the Slavic era.
The Osh Bazaar is Bishkek’s principal food market. From fresh sheep’s heads to Korean pickled salad, and a variety of Kyrgyz snacks you will find a whole host of products on sale especially in spring and summer when local farms have their produce on sale.
Gilgit
The picturesque mountain town of Gilgit is a hub for travellers to the Northern Areas of Pakistan and the place of stunning scenic beauty. Gilgit was an important city on the Silk Road. The area has had a history of political and military rivalries. Immediately following the end of British rule in 1947, the people of the region decided to join Pakistan through a popular local revolt against the government of Maharaja of Kashmir.
Situated in a narrow valley on the Gilgit River at its confluence with the Hunza the local economy is mainly agricultural. Gilgit is surrounded by some of the world’s highest mountain ranges: Karakoram and the western Himalayas, with the Pamir mountains to the north, and the Hindu Kush to the west. Three of the world’s longest glaciers in non-polar regions are also in Gilgit-Baltistan: the Biafo Glacier, the Baltoro Glacier, and the Batura Glacier. In addition to this there are several high-altitude lakes in the area. Tourism, notably trekking and climbing is growing with the draw of the mountains.
At the far end of the town’s traditional bazaar is a narrow suspension bridge stretching out across the fast flowing waters of the Gilgit River beneath. This is the largest suspension bridge in Asia at182 metres long. Trout fishing is popular here and local streams and lakes are said to be ‘bursting with fish’. A popular local past time is polo which is reputed to have originated here. At one time Buddhism was the way of life in the region so visitors will across a number monuments and symbols including a rock engraving of Buddha carved out of the rugged mountain side at the mouth of the Kargah Nullah six miles outside the town.
Kashgar
A key stopping point along the silk route Kashgar is at the meeting point of roads from Eastern and Central China. Local communities include Uyghurs, Han Chinese, Kyrgyz, Tajiks and Uzbeks.
Karshgar’s open Sunday market the Mal Bazaar is said to be the largest bazaar in Asia. Locals from all the surrounding villages come to town to buy and sell livestock. The daily Yengi Bazaar offers a wealth of handicrafts, cloths, carpets with over 4,000 permanent stalls and an entire street dedicated just to food.
Other points of interest include the Mor Buddhist pagoda. 40kms northeast of Kashgar city, the pagoda was built in 7th century during the Tang dynasty and destroyed 12th century. Monks who live in the city to come to worship here.
In the old town you can visit Areya Street, where you will find, Uyghur styled architecture and bit of history. Muslim Uighurs make up almost half of the Xinjiang region’s 22 million inhabitants. They have their own Turkic language, music, food – even their own (strictly unofficial) time zone, two hours behind Beijing’s. The town’s ‘Gaotai residence’ (Gaotai Minju) are old slum-like mud houses. Around 220,000 people live in this mud-brick quarter some homes are over 500 years old. A few of the streets have been cleaned up for tourists; but they remain full of authentic atmosphere.
Issyk-Kul Lake
Known in Kyrgyzstan as the ‘pearl of the Tien Shan’ Lake Issyk-Kul is classified as one of fewer than 20 ancient lakes in the world and estimated to have been in existence for 25 million years. 180km long and 60km wide it covers an area of 6,236 square km and is the world’s second largest alpine lake. As it has mild salinity it never freezes.
The Teskey Ala-Too Range of the Tien Shan Mountains runs along the Southern shore and the Kyungey Ala-Too of the Tian Shan runs parallel to the north shore. The Lake was a stopping point for traders following the ancient Silk Road from the Far East to Europe and, it is thought that Issyk Kul may have been the source of the Black Death when travelling merchants unknowingly transported infected vermin amongst their wares. Archaeologists have discovered the remains of a 2500-year-old advanced civilization at the bottom of the Lake
The lake is a popular tourist spot in summer and there are many warm, sandy beaches, and thermal mineral radon springs around the lake. The surrounding area is alpine meadow, coniferous forest with an imposing backdrop of peaks and glaciers.
Itinerary
Day 1: Islamabad – Gilgit
redspokes KKH to Kyrgyzstan cycling tour begins in Islamabad. You need to arrive into Islamabad on the Monday no later than 05.00 am. If you wish to get accommodation in Islamabad for the night before, then we can arrange this for you at cost price. We will try to take the early morning flight to Gilgit (not included in trip cost); this is one of the most dramatic flight routes in the world. A small turboprop plane flies around Nanga Parbat at 8,125m; the sharp triangle of K-2, the second highest mountain in the world, is clearly visible on the horizon. The pilot sometimes invites passengers into the cockpit to see some of Pakistan’s 82 peaks that are higher than 7,000m and stretch, range after range, as far as the eye can see.
The flight is ‘weather dependent’ with about one third of flights cancelled, some at the last moment. In this case, we will travel by coach to Gilgit. On arrival in Gilgit we will be transferred to our hotel.
Gilgit Altitude: 1,500m (4,921ft)
Accommodation: Hotel (L,D)
Day 2: Gilgit
We spend the day relaxing in Gilgit. You have the option of cycling to the incredible seventh century Kargah Buddha – a three metre high statue carved half way up a cliff-face. A 10-minute walk from here is the Shuko, a Buddhist birch-bark text (now called the Gilgit manuscripts) that was found in 1931. The manuscripts are now divided among museums in London, Rome, Delhi and Karachi.
Cycle Distance: 14 km (9 miles)
Total Climb: 210m (689ft)
Total Descent: 10m (33ft)
Gilgit Altitude: 1,500m (4,921ft)
Accommodation: Hotel (B,L)
Day 3: Gilgit – Chirah – Gilgit
Today we transfer by vehicle to the beautiful and remote Bagrote Valley which spans a distance of 25km and is a 36km from Gilgit. Located at the heart of the Karakoram Mountains, it is surrounded by four Mountain Peaks: Rakaposhi to the West, Dirn to the North, Popurash to the East and Dubani to the South East. The Bagrote river flows through the steep valley and merges with the Gilgit river. The lower region of the valley has been likened to a lunar landscape and is in strong contrast to the upper valley.
Chirah is the final village along the track, with a view of Hinarche Glacier and a series of ridges culminating in the Diran Peak (7,270m). Nagyr is on the other side. We visit a community project that redspokes set up as part of a community initiative. The sewing centre in Chirah trains local women giving them a skill with which to earn an income. They sell the textiles locally at market. We have a chance to meet families from the community. There is time to walk around and enjoy the view of the prominent Dobani peak and the Hinarche.
Our ride back passes beautiful terraced fields and meadows. The crops and orchards are irrigated by water channels from the Barchi and Hinarchi glaciers and mountain snow. Back in Gilgit you will have time to look around, visit a tea shop or pick up some of the handicrafts for sale in the town.
Cycle Distance: 36 km (22 miles)
Total Climb: 320m (1,049ft)
Total Descent: 1,280m (4,200ft)
Chirah Altitude: 2,414m (7,920ft)
Accommodation: Hotel (B,L)
Day 4: Gilgit – Minapin
Setting off from Gilgit, we will make a short off road detour from the KKH riding to visit the home village of our guide Arman; we stop here for lunch. This afternoon as we cycle back to rejoin the KKH the road climbs gradually and we pass a few small villages. Beyond here we will catch sight of the huge spiral of Rakaposhi mountain looming in the distance. The road goes so close to its base that it is hidden most of the way. It is only when we arrive at our small family guesthouse at Minapin that we really witness the true beauty of Rakaposhi. Our accommodation for the night is situated in a beautiful tranquil orchard with incredible views of the sunset across the valley. There is a lovely view point above the village that we can cycle up to.
Cycling Distance: 79km (49 miles)
Total Climb: 1,323m (4,340ft)
Total Descent: 752m (2,467ft)
Manipin Altitude: 2,030m (6,660ft)
Accommodation: Guest House (B,L,D)
Day 5: Minapin – Karimabad
The Karakoram Highway (KKH) is at its most spectacular between Ghulmit and Gulmit. The road rides high on the eastern side of the river, twisting and turning around the barren foot of the Hispar Range, which boasts six peaks over 7,000 metres. On the opposite bank, villages cling implausibly to the side of the 7,388m Ultar Mountain.
Above the jagged teeth of the mountain ridge, the highest snow-covered peaks are hidden from view. Our ride leads us to Karimabad, the capital of Hunza. A short but spectacular day.
Cycling Distance: 33km (20.5 miles)
Total Climb: 702m (2,303ft)
Total Descent: 341m (1,118ft)
Karimabad Altitude: 2,400m (7,874ft)
Accommodation: Hotel (B)
Day 6: Karimabad
A rest day, but with so much to see in this enchanting village, it is unlikely that you will get much rest. Highlights include the 13th Century Baltit Fort and the Sacred Rocks of Hunza. For the really adventurous amongst you, trek up the Hon Pass for incredible views across the whole of the Nagar valley.
Karimabad Altitude: 2,400m (7,874ft)
Accommodation: Hotel (B)
Day 7: Karimabad – Passu
As we leave Karimabad we cycle along road that drops down to the village of Ganesh before beginning a fairly hard 15 km climb. Remember that if at any time you have had enough, just wait around for the back-up vehicle. Due to the floods of 2010 and a landslide, a section of the KKH between the village of Gulmit and Gulkin was impassable for a number of years. A series of newly completed tunnels (the shortest only tens of metres long, the longest 4km) takes us through the mountains with occasional views of the stunning blue Attabad lake. Emerging from the tunnels, this afternoon we cycle on a further 16 km to Passu. The road climbs with intermittent glimpses of glaciers, precipices and gleaming white peaks, before we ride a 10km descent to Passu, which brings us directly to the incredible Passu Glacier where we will stop for the night. About 8km before Passu we will pass the world famous Hussaini suspension bridge.
Cycling Distance: 48km (30 miles)
Total Climb: 902m (2,959ft)
Total Descent: 612m (,2008ft)
Passu Altitude: 2,480m (8,136ft)
Accommodation: Guest House (B,L,D)
Day 8: Passu – Shimshal
On our KKH to Kyrgyzstan tour today we will transfer by vehicle up to the village of Shimshal. For the first 6km we travel along the KKH. Just beyond the Batura Glacier we turn off to cross a suspension bridge over the Hunza river and follow a jeep track up to Shimshal. The road has been described as a miracle of engineering by some. On our approach to Shimshal we pass rocky fields partitioned by dry stone walls and houses built of mud and stone. In the distance we may catch a glimpse of Odver Sar (6,303m). The village herdsmen pasture their sheep, yak and goats on the seasonal mountain grasslands, located several days walk away from the village. The people of Shimshal are Wakhi.
Cycling Distance: 59km (37 miles)
Total Climb: 524m (1,719ft)
Total Descent: 1,128m (3701ft)
Shimshal Altitude: 3,002m (9,849ft)
Accommodation: Guest House (B,L,D)
Day 09: Shimshal- Passu
Today we cycle down through the valley passing the Mulungutti Glacier as we travel through a stunning scenery. The valley is home to herds of sheep, goats and yaks that are moved up and down the valley with the seasons. But we see little evidence of settlement apart from the few shepherds’ huts on the precipitous single track road. We cross the Hunza River over a suspension bridge before re-joining the KKH about 6km north of Passu.
Cycling Distance: 59km (37 miles)
Total Climb: 524m (1,719ft)
Total Descent: 1,128m (3,701ft)
Passu Altitude: 2,480m (8,136ft)
Accommodation: Hotel (B,L,D)
Day 10: Passu – Sust
We can make a late start this morning. When we depart our beautiful surroundings we have a picturesque 39 km cycle ride to the quiet and unremarkable border village of Sust. We can pick up any supplies we need here, before we cross over the border.
Cycling Distance: 38km (24 miles)
Total Climb: 601m (1,972ft)
Total Descent: 265m (869ft)
Sust Altitude: 3,668m (12,064ft)
Accommodation: Guest House (B,L,D)
Day 11 Sust – Chapoorsun Valley – Sust
From Sust we will cycle up and then back down part of the remote and tranquil Chaporsun Valley. here you will experience the renowned Wakhi hospitality and culture as we journey through small villages. Our route follows the Gilgit river for most of the day.
Cycling Distance: 60km – 30 up and 30 back (37 miles)
Total Climb:
Total Descent:
Sust Altitude: 3,668m (12,064ft)
Accommodation: Guest House (B,L,D)
Day 12: Sust – Tashkurgan
We transfer today into China. There are a number of border formalities we will need to pass through during the day. We set off by vehicle driving up to the Khunjerab Pass, taking a brief break at the top to marvel that it was possible to build a road in such an inhospitable environment, before crossing the border and entering a different world, both culturally and geologically.
A 1400 year old stone fortress gives the town its name: stone (tash) fortifications (kurgan). Tashkurgan is home to an ethnic Tajik community and marks the halfway point between Europe and China and the town museum. There is also the opportunity to change money and do laundry.
Tashkurgan Altitude: 3,085m (10,212ft)
Accommodation: Hotel (B,L)
Day 13: Tashkurgan – Kala Kule – Kashgar
Another fantastic day as we cycle to Kala Kule. This is a long and challenging ride with some amazing views in probably the most spectacular part of western China. For the first 40 km there is a gentle incline as the road winds its way through the Tagharma basin, where you get the first views of the stunning north side of the Muztagh Ata Massif (Father of Ice Mountains at 7,546m). The wind can be strong up here but usually it’s a tail wind. The road gets steeper for the last 32km to the top of the 4,200 m pass. Then it’s an exhilarating 30km blast downhill, providing the wind is blowing in the right direction!!! We finish the day with a 20km flat ride to the lake. If we can arrange it we will stay in a Kyrgyz yurt otherwise we will transfer to Kashgar.
Cycling Distance: 97km (60 miles)
Total Climb: 1,114m (3,655ft)
Total Descent: 567m (1,860ft)
Kara Kul Altitude: 3,668m (12,034ft)
Accommodation: Hotel (B,L,D)
Day 14: Kashgar
Kashgar was an important hub on the Old Silk Road; a vibrant Islamic centre positioned at the foot of the Pamir Mountains and commanding access to the high glacial passes of the Silk Road routes into Central Asia, India and Persia. On Sundays, Kashgar hosts the most famous market in Central Asia, so we will have chance to enjoy a lively, busy scene that defies its geographical remoteness with crowds flocking in to trade knives, hats, carpets, pots and pans, fresh fruit and vegetables, clothes and boots and every kind of domestic and agricultural appliance – often handmade. Colourful and exotic headgear is one of the features of the market. A short distance away is the Ulagh Bazaar, where traders sell their livestock, including horses, camels, cattle and sheep. Be sure to try the street food in the ‘old’ town which bursts into life in the evening.
Kashgar Altitude: 1,282m (4,206ft)
Accommodation: Hotel (B)
Day 15: Kashgar – Tash Rabat
An early start as we transfer across the dramatic Torugart Pass (3,752m) into Kyrgyzstan. A short distance along the road after the visa formalities, we will see the frozen lake Chatyr Kul before reaching Tash – Rabat. This small cluster of yurts is part of a well-developed network of Community Based Tourism (CBT) initiatives which have helped the local economy and gives travellers a great insight into a traditional way of life, unchanged over the centuries. We will be staying tonight in communal yurts
Tash Rabat Altitude: 2,850m (9,350ft)
Accommodation: Yurt (B,L,D)
Day 16: Tash Rabat – At Bashy
Before we leave Tash Rabat we will have a chance to visit the 15th century stone caravanserai. It’s believed to be originally a Nestorian or Buddhist monastery dating back to the tenth century. Setting off on the bikes the lush green pastures and snow-capped mountains of the Tian Shan range are a pleasant change from the red desert on the Chinese side of the border. Our cycling today is over 1000m of descent to reach our destination At Bashy.
Cycling Distance: 73km (45 miles)
Total Climb: 183m (600ft)
Total Descent: 1,236m (4,055ft)
Al Bashy Altitude: 2,085m (6,840ft)
Accommodation: Homestay (B,L,D)
Day 17: At Bashy – Naryn
A long day’s cycling. We begin with a relatively easy 27km climb up the Kyzyl Bel Pass (The Red Pass) at 2,625m. Kyrgyzstan is probably the most beautiful of all the Central Asian countries. This is very much in evidence today as we cycle past small farming communities and nomadic shepherds. The road winds between red hills and eroded landscapes, the occasional vehicle will pass by during the 16 km descent towards the town of Naryn our stop for the night. The surface progressively deteriorates to a rutted, bumpy; gravely track making this a thriller ride.
Cycling Distance: 46.5km (29 miles)
Total Climb: 710m (2,329ft)
Total Descent: 705m (2,312ft)
Sleeping Altitude: 2,075m (6,807ft)
Accommodation: Hotel (B,L,D)
Day 18: Naryn – Kochkor
This is another challenging day as we cycle over the Dolon Pass which at 3,035m is the highest pass we encounter in Kyrgyzstan. The riding begins with an inevitable long climb. Over the peak we will enjoy a long downhill ride through a wide fertile valley that takes us to Kochkor, our stop for the night.
Cycling Distance: 119km (74 miles)
Total Climb: 1,240m (4,068ft)
Total Descent: 1,469m (4,819ft)
Sleeping Altitude: 1,846m (6,056ft)
Accommodation: Homestay (B,L,D)
Day 19: Kochkor – Bishkek
Our last day’s cycle on the KKH to Kyrgyzstan tour takes us to Issyk Kul, the world’s second largest alpine lake. Surrounded by the snowcapped Tian Shan Mountains the turquoise waters of the lake never freeze over. A fantastic location to finish a wonderful ride. After lunch we will transfer to Bishkek, pack up our bikes and then spend time exploring this laid-back picturesque city.
Cycling Distance: 62km (38.5 miles)
Total Climb: 163m (535ft)
Total Descent: 356m (1,168ft)
Bishkek Altitude: 724m (2,375ft)
Accommodation: Hotel (B,L,D)
Day 20: Bishkek – Home
redspokes KKH – Kyrgyzstan tour ends today. We will arrange your transfer to the airport for your flight home.
Bishkek Altitude: 724m (2,375ft)
Essential Info
Holiday Status (available, guaranteed)
Before booking your holiday with us, please check the status of your chosen tour. We strongly advise against booking any flights or making other travel arrangements until the tour is marked as “Guaranteed”.
To confirm your place, simply pay the deposit. This deposit can be refunded at any time until the tour status changes to “Guaranteed“. Your final balance will be due 56 days before the tour start date.
When you book, you are agreeing to our booking conditions – please take a moment to read them in full.
Each tour requires a minimum number of participants to go ahead. As bookings come in, the status will update from Available, to 2 More to Guarantee, and finally to Guaranteed once the minimum is met. You can always check the current status on the ‘Dates and Prices’ section of the tour page.
Tour status definitions:
- ✅ Guaranteed
The tour is confirmed and open for booking. - ✅ Guaranteed – Limited
Confirmed to run, but only a few spaces left. - ⏳ Available – 2 More to Guarantee
Tour is open but needs just 2 more bookings to confirm. - 🟢 Available
Open for booking but not yet confirmed to run. - 📩 Contact
Please get in touch if you’re interested in this tour. - ❌ Fully Booked
This tour is no longer available.
Once a tour is marked Guaranteed, you can confidently go ahead with booking your flights and making travel plans. We don’t cancel trips once they reach guaranteed status, except in very rare and exceptional circumstances.
What’s included
✅ What’s Included
🚐 Support Vehicle(s) – Full vehicle support throughout the tour
🔁 Itinerary Transfers – All transfers as outlined in the itinerary
🏨 Accommodation – All overnight stays included
🍽️ Most Meals – Refer to trip notes for specific meal details
🚰 Snacks & Mineral Water – Provided during cycling days
✈️ Airport Transfers – On the first and last day of the tour
🧑🏫 Local & Western Guides – English-speaking guides, including redspokes representatives
🎟️ Khunjerab National Park Entry – Entrance ticket included
What’s not included
- International and domestic (Islamabad-Gilgit) flights – flights. If you decide to fly to Gilgit we can secure your flight ticket, it is aound US$ 150 (£90).
- Alcoholic drinks
- Meals not stated on the itinerary
- Visa fees
- Travel insurance
- Tips for guide (s) and support staff
Getting there and away
The tour starts in Islamabad. You will need to arrive in Islamabad on Day 1 of your itinerary no later than 05.00am. If you wish to get accommodation in Islamabad for the night before, then we can arrange this for you at cost price. We will try to take the early morning flight to Gilgit (not inlcuded in trip cost). If you decide to stay on after the tour, redspokes can assist you in booking your accommodation and airport transfers at additional cost. Your flight departure at the end of the trip should be booked for the final day of the itinerary. We appreciate that people join redspokes tours from all over the world. Whatever time you arrive at the airport on the trip start date you and your luggage will be transferred to the joining hotel. Please bear in mind that if you arrive before midday you may have to wait for your room to be made available. If you decide to arrive early or stay on after the tour, redspokes can assist you in booking your extra accommodation and airport transfers at additional cost.
Our tour price does not include your international or local flights.
As the tour ends in Bishkek you will need to book an “multi-destination” ticket that allows you to arrive in one destination and depart from another. Please feel free to book your flight for any time on your return day, as you will be staying in Bishkek the previous night. If you are flying home straight away after the tour your transfer to the airport is included in the price with redspokes.
If flying from the UK Turkish Airlines appear to be favoured by our customers. Check out www.kayak.com or www.opodo.co.uk for an idea of times and prices.
Bike Support & Grading
You will at all times have the security of a back-up vehicle; either a jeep or a bus. The vehicle will carry your luggage (we transport your main baggage by support vehicle from each overnight stop to the next) and yourself if you want. The backup van will be with us throughout the day stopping around every 12 miles (20 km).
Our leaders carry a good tool kit and will help to fix any bike problems so all you normally need to carry is a daypack, for your camera etc. However, we cannot guarantee that we will be equipped for all repairs, so if you are bringing your own bike on the tour you must ensure that it is in good working order. If in doubt, have it fully serviced by a bike shop before you travel.
Extra Expenses
If you wish to hire a bike or have a single room for the tour this can usually be arranged for you at extra cost. You will have the opportunity to request these extras at the time of booking or, subject to availability, at a later date, by emailing your request to us.
If you require additional accommodation or transfers in advance of the trip start date or at the end of your trip we can arrange this for you at extra cost.
Solo Travellers
🚴♀️ Solo Travellers Welcome
🌍 Join a Diverse Group
Our tours attract a great mix of solo travellers, friends, and couples — everyone is welcome!
🛏️ Shared Accommodation
Prices are based on twin-shared rooms. If you’re joining solo, we’ll pair you with another same-gender guest from your group.
🚪 Want Your Own Room?
Prefer privacy? Single room upgrades are available on most tours for an additional charge.
Eating & Drinking (Special diets)
Most meals are included in your trip price apart from on non cycling days and some other exclusions. Please check the itinerary for full details. If you have a special dietary request, please advise us at the time of booking. Most diets can be catered for, but it is always important to advise us in advance.
Pakistani food is similar to northern India but generally less spicy it also has some Central Asian and Middle Eastern influence.
Insurance
It is mandatory that you are well-insured for the full duration of the tour. This must include personal injury, medical expenses, death, repatriation, helicopter or aircraft rescue, loss of luggage or equipment, cancellation or curtailments.
You should also ensure that there are no exclusion clauses limiting protection for the type of activities included in your tour. Any claims concerning matters for which you are insured must be directed to your insurers. We strongly recommend that you take out insurance at the time of booking your trip to ensure that you are covered in the event of cancellation.
For people within the UK Snowcard Insurance Services specialize in all mountain sports holidays including mountain biking. Follow the link above to obtain full information and a quote.
Accommodation
We choose accommodation on the basis of comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room all to yourself there is a single supplement option on the majority of our tours. For more information on the additional costs please see dates and prices.
The accommodation for this trip is a mixture of Guest House, Hotel along with one night in community yurts and 2 nights as homestays.
Some rooms within the Hotels will have En suite facilities and Air Conditioning.
Bike Hire
We are unable to offer bike hire for this trip. Please refer to ‘Bringing your own bike’ for details of the kind of bike suitable for this trip.
Bringing your own bike
For this tour we recommend a tough mountain bike as they can take a hammering. Low geared: a 22-tooth granny cog on the front crank driving an 11-32/34 block on the back will do the trick.
As there are some long days it is essential your saddle and riding position are set as comfortably as possible.
Front suspension will help with the washboard tracks and potholes, but it is not essential. Full-suspension is okay, but may be hard work on the tarmac stretches. If you have flat bars, fitting bar ends will give you a different hand position and help with the climbs. Touring bikes. The trip can be done on a traditional touring, but it is important to ensure it has got strong enough wheels, sufficiently wide tyres (37mm is about the minimum) and low enough gearing. It’s worth investing in a pair of 36 spoke, hand-built wheels, using a good quality rim (e.g. Sun Rhyno, Mavic or Rigida).
The route is a mixture of good road, poorly maintained tarmac and very rough gravel tracks. The best tyre for the job is probably the Schwalbe Marathon XR. It’s very tough and hardwearing, and has a decent tread for the gravel without being too knobbly for tarmac.
We strongly recommend that you have your bike fully serviced before going on the tour. Ensure that wheel spokes are adjusted, grease all bearings, check gear and brake cables, tighten all nuts and bolts, check chain, quick release clamp and tyres. Put in new inner tubes and check wheel rims are not worn.
We recommend that you take the following items with you:
- Multi tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Check with your bike shop for disc/ brake pads
- A few links for your chain
- Spares for unique features of your bike, eg. fluid or bleed kit.
Your bike must be carried as part of your luggage allowance. The weight of a bike in cardboard box is about 15-20kg, so please bear this in mind when packing for the trip – you may also have to pay an excess luggage charge.
Passport & Visa
You must hold a valid passport in order to travel. Your passport should be valid for at least 6 months from the date of your return from any overseas destination.
Visa and entry requirements for most countries can and do change from time to time and so we strongly recommend that you consult the government travel website for where your passport was issued.
For UK nationals, please visit the gov.uk website for up to date information about entry requirements for Kyrgyzstan. The website also provides vaccination advice as well as the option to sign up for Alerts so that you are aware if requirements have changed.
✅ Who needs a visa?
Since late 2012 Kyrgyzstan has allowed most nationalities to visit for tourist or business reasons without having to obtain a visa. Depending on nationality, no official invitation letter is now needed. Please note visa requirements frequently change and as such we advise that you check with the relevant embassies.
You can check on the official Kyrgyzstan e-visa portal.
Health & Vaccinations
We strongly recommend that you contact your doctor or local Travel Health Clinic at least 8 weeks before going on your trip for advise on the correct vaccinations required for your trip. Also please refer to advice from National Travel Health Network and Centre .
There are no mandatory vaccinations for this trip, however the following are recommended Polio, Tetanus, Diphtheria, Typhoid, Hepatitis.
Vaccination requirements can change and we aren’t medically qualified to answer your questions regarding vaccinations so please also check again with your health professional before departing for your trip.
Climate
Pakistan’s climate is varied because of the difference in elevation from one end of the country to another. During the summer months: April to September the mountainous north is pleasant and temperate, but the Indus Valley swelters in temperatures of 100oF (40oC) or more. In late summer the southern region experiences monsoons, particularly along the coast. In winter the low-lying areas cool down appreciably to average temperatures of between 50oF and 70oF (10oC to 25oC), while the northern mountains ice up with the air well below freezing.
Equipment List
In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs.
- Cycle Helmet
- Sunglasses
- Water bottles or camelbak
- Base layer tops
- Fleece jacket/ pullover
- Waterproof cycle jacket (breathable fabric)
- Padded cycling shorts
- Trekking shoes/ Cycle shoes
- Lightweight socks & heavyweight socks
- Baggy Trekking Shorts
- Trousers
- T-shirts– lightweight
- Long-sleeved shirt
- Fingerless cycling gloves
- Warm gloves
- Warm fleece hat
- Buff
- Towel
- Lipbalm/ high factor sunscreen
- Fleece Sleeping bag liner
Our guides carry first aid supplies, however we recommend you bring your own first aid kit which should contain the following item;
- Paracetamol/ Ibuprofen (or whatever you prefer for headache)
- Lomotil or Diacalm
- Rehydration salts (Dioralite)
- Antiseptic cream
- Throat lozenges
- Plasters (band aids)
- Nasal spray
- Eye drops
- Ear plugs
- Anti bacterial hand wash
- Antiseptic wet wipes
- Insect Repellent
Miscellaneous
- Energy Bars (gels, power bars)
- Energy/recovery drinks
- Camera
Tipping & Spending Money
Tipping is an accepted part of everyday life, and although it is always at your discretion, you will be expected to tip to reward service. 65USD for the guide and team at the end of the tour is recommended.
It is customary for this to be collected up and given to your guide who will distribute it amongst the team. Unfortunately there is usually a hierarchy for the division between guides, helpers and drivers.
Spending money depends on your taste for souvenirs, drinks etc. We estimate that £350 will be more than enough to cover the tour.
Country Profile
Kyrgyz Republic – Capital: Bishkek
- Population 6 million
- Area 199,900 sq km (77,182 sq miles)
- Major languages Kyrgyz, Russian
- Major religions Islam, Christianity
- Life expectancy 67 years (men), 75 years (women)
- Currency som
Cycle Tops & T-shirts
Our professional cycling tops are designed with three rear elasticated pockets to give you plenty of space for your cycling essentials and comes with a silicone bottom hem. Lined with COOLMAX ® to keep you cool and comfortable and ensure moisture wicking. Available in varies sizes so please refer to size charts for more information.
Accommodation
Accommodation Level: traditional
See our Accommodation Grading page for more details.
Videos
Here are a selection of videos for our ‘Karakoram Highway’ Cycling holiday.
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