Laos – Luang Prabang to Vientiane
Cycle Laos from Luang Prabang to Vientiane, riding rolling roads, jungle valleys and quiet Mekong backroads
- Overview
- Itinerary
- Key Places
- Essential Info
- Accommodation
- Book Now
15 Day Tour
From: £2295
Thailand to Laos Cycling Holiday
This unforgettable cycling journey links northern Thailand with the serene landscapes of Laos, combining rewarding mountain climbs with rich cultural encounters. Beginning in Chiang Rai, the route winds through remote Thai highlands of rice fields, teak villages and mist-covered karst scenery before crossing the Mekong into Laos and reaching the UNESCO-listed town of Luang Prabang.
From there, the adventure continues south along rugged backroads, limestone valleys and peaceful riverside communities toward Vang Vieng and the Lao capital, Vientiane. With varied riding, welcoming guesthouses and ever-changing scenery, this tour offers a deeply immersive way to experience Southeast Asia at the pace of a bicycle.
Luang Prabang
Nestled at the confluence of the Mekong and Nam Khan rivers, Luang Prabang is one of Southeast Asia’s most atmospheric towns and a highlight of any cycling journey through Laos. A UNESCO World Heritage Site, it blends golden Buddhist temples, saffron-robed monks and serene river views with elegant French colonial architecture. The town’s compact old quarter is perfect for exploring on foot, with quiet lanes, ornate monasteries and vibrant night markets creating a relaxed and welcoming atmosphere.
For cyclists, Luang Prabang offers both cultural depth and natural beauty. Witness the early morning alms-giving ceremony, visit sacred temples such as Wat Xieng Thong, or take a ride out to the turquoise pools of Kuang Si Waterfalls. Riverside cafés and sunset views over the Mekong provide the perfect setting to unwind before continuing south. Combining spirituality, history and laid-back charm, Luang Prabang captures the very essence of Laos.
Phu Lang Ka
Phu Lang Ka is a remote village in the mountains of Phong District, Phayao Province in Northern Thailand. In this tiny hillside destination early risers can witness one of the most spectacular sunrises you are likely to find anywhere on earth. An other-worldly vision of karst rock out crops and the Doi Hua Ling, Doi Phu Lang Ka and Doi Phu Nom mountains all cloaked in rolling mists set the scene for daybreak. The area is equally gifted with beautiful sunsets. Rolling hills, rice paddies, temples and limestone mountains and fields laden with pink Dok Khlongkhleng flowers make this area a unique and special destination.
Sa Pa
High in the mountains Sa Pa is the frontier town of the Sa Pa district in Northwest Vietnam, 400 km north-west of Hanoi. Located at 1550 m above sea level, and frequently covered by cloud the town is cool all year round. The area is known as “the Tonkinese Alps” You will see hill tribe people, their villages, rice terraces, lush vegetation, and Fan Si Pan, the highest peak in Vietnam. Many ethnic minority groups such as H’mong, Dao and Tay live here, each with unique cultures, lifestyles and languages, all wearing their traditional attire, working on the evergreen terraces.
About 1 km from Sa Pa town, at the bottom of the Muong Hoa Valley is the stunning Cat Cat Waterfall. Cat Cat Village is home to the Black H’Mong who account for over 50% of the Sa Pa population. Near to the border with China, Sapa was under French colonial administration for the first part of the 20th Century, and served as a hill station retreat from the stifling summer heat of Hanoi. Many of the town’s colonial buildings were destroyed during conflicts at the end of the Second World War, by Việt Minh supporters in the late 1940s, and by French air raids in the early 1950s. The majority of the local communities fled, and the town entered a lull until migration from the lowlands began again with economic incentives in the 1960s. Since the 1990s Sa Pa has been a tourist destination.
Dien Biên Phu
Dien Biên Phu is located in the Muong Thanh valley in north west Vietnam near to the Laos border and is the capital of Biên Province. The journey here is a dramatic one along narrow mountain roads leading to the Nam Rom River at the core of the heart shaped valley. Dien Biên Phu is best known for the battle that occurred here in 1954 marking a turning point in French influence in Indochina and the beginning of the end of colonial rule. The French-held garrison fell after a four-month siege led by Vietnamese nationalist Ho Chi Minh. After the fall of Dien Bien Phu, the French pulled out of the region. The city was formerly called Thaeng. There are a number of sites of interest relating to the battle including a museum containing military and other artifacts including a bicycle that was used to carry supplies through the jungles and reputedly could carry up to 330kg of ordinance.
Ban Faen/Ban Nalay
Ban Faen village, home to Nam Kat waterfall, is a remote village where most of the villagers are farmers who work in the surrounding rice fields, it has no running water or electricity, a generator provides 2 hours electricity a night. When redspokes started tours in the area in 2001, we talked to the village headman and elders to determine what support the village needed and where our support would have the greatest effect. After some discussion, it was agreed that the 2 main issues facing the village were access to clean drinking water and the school. We decided to start by helping the school. Within the village this decision was not unanimous, as there were mixed opinions about the value of education, particularly for girls. Nonetheless, our first donation went towards concreting the school floor.
In 2003 redspokes and supporters started a charity LVCF. Shortly after, we ran our first project building a school in Ban Faen. This school is now complete. We went on to build a second (basic) school in Ban Nalay, one of the rural H’mong villages, home to a Tai Lue community and where redspokes cyclists are hosted by the villagers for the night in home stays.
Itinerary
Day 1: Chiang Rai
On arrival in Chiang Rai you will be transferred to our tour hotel. After checking in you can explore the city. Chiang Rai retains much of its original character and charm. One of its more striking landmarks is the Golden Clock; designed and donated to Chiang Rai by the artist Chalermchai Kositpipat; creator of The White Temple. At the strike of 7pm, a flamboyant light show ensues, accompanied by music. Other more traditional attractions include the Hill Tribe Museum and Education Centre, several beautiful Wats, Mae Nam Kok River and a night market with Northern Thai music and dance performances.
This evening there will be a meeting for group introductions and a tour briefing.
Accommodation: Hotel
Day 2: Chiang Rai – Chiang Kham
We have an early breakfast and transfer 22km out of Chiang Rai by vehicle. Setting off on the bikes, we cycle through rural countryside passing rice fields and other crops, observing local people go about their life. Starting as we mean to go on, our cycling tour begins with a big climb of 230m to stretch our legs. Over the peak we ride downhill and on flatter road for the rest of today. We are surrounded by beautiful scenery and we are treated to a wonderful hotel tonight; a just reward for our first day in the saddle.
Cycling Distance: 56.6 km (35 miles)
Total Climb: 420m (1,377ft)
Total Descent: 418m (1,370ft)
Accommodation: Hotel (B,L,D)
Day 3: Chiang Kham – Phu Lang Ka
The day begins with gentle incline as our tour continues on the road south east through the Thai countryside. The area is home to many Tai Lue people. The Tai Lue originated from Yunnan province in Southern China and migrated to Northern Thailand, (particularly to Nan and Phayao) around 200 years ago. There are a number of traditional temples and teak house villages in the area. After 33km, at Pha Chang Noi, we turn towards the mountains, cycling a snaking, uphill road to reach Phu Lang Ka. This is a small remote area in the hills of Phong district, Phayao, overlooking a beautiful landscape of rice paddies, temples, limestone karsts and mountains.
Cycling Distance: 45.7km (29 miles)
Total Climb: 804m (2,552ft)
Total Descent: 399m (1,220ft)
Accommodation: Guest House (B,L,D)
Day 4: Phu Lang Ka – Chiang Klang
It is worth rising early this morning to catch the breathtaking sunrise. Often shrouded in morning mists, the stunning landscape of karst rocks, mountains and valley emerges with a quite magical aura. On a clear day you will glimpse Laos in the distance. Setting off on the bikes, we cycle eastwards tackling some challenging hills in a remote rugged scenery, on quiet forested road. We are about 50km from the Laos border with views in the distance of Doi Phu Kha and Chiang Rai mountain ranges. Chiang Klang is a small friendly town amid fields of rubber, tobacco and corn.
Cycling Distance: 77.8km (42 miles)
Total Climb: 1,556m (4,980ft)
Total Descent: 2,028m (6,640ft)
Accommodation: Guest House (B,L,D)
Day 5: Chiang Klang – Pakbeng
Today we continue cycling through Nan Province towards the Laos border, riding through beautiful jungle scenery and gently rolling terrain. We pass close to Doi Phu Kha National Park, an area where around 70% of the province remains remote, mountainous, and wonderfully unspoilt. The landscape is rich in natural beauty and home to a diverse mix of Lanna, Lan Xang, and Sukhothai hill-tribe communities, offering a fascinating cultural backdrop to the ride.
Once we reach the Thailand–Laos border, we will complete exit formalities from Thailand and be met by our Lao team, who will assist with immigration procedures and arrange a short transfer to Pakbeng. From here we officially enter Laos, the second country of our South Asian journey, and settle in for the night in the relaxed riverside town of Pakbeng, overlooking the Mekong River.
Cycling Distance: 58km (39 miles)
Total Climb: 1,277m (4,190ft)
Total Descent: 1,013m (3,323ft)
Accommodation: Guest House (B,L,D)
Day 6: Pakbeng – Laung Prabang
Today we have a riverboat journey down the Mekong River. The pace slows as we drift past remote fishing villages, jungle-clad mountains, and limestone cliffs that plunge straight into the water. The Mekong is the lifeline of Laos, and traveling it offers a glimpse of daily life along its banks—children wave from the shore, fishermen cast their nets, and water buffalo cool off at the edges.
Along the way, we pause at the Pak Ou Caves, a revered Buddhist site filled with thousands of Buddha images left by pilgrims over centuries. By late afternoon, we arrive in Luang Prabang, the cultural heart of Laos and a UNESCO World Heritage town known for its saffron-robed monks, golden temples, and French colonial charm. After checking into our hotel, you’ll have the evening free to wander the night market or relax by the river.
Accommodation: Guest House (B,L)
Day 7: Luang Prabang
After our river journey, we enjoy a well-deserved rest day in Luang Prabang, a UNESCO World Heritage town where golden temples and French colonial architecture blend seamlessly with everyday Laotian life.
You may choose to rise early to witness the monks’ almsgiving ritual, wander through ornate temples such as Wat Xieng Thong, or explore quiet lanes shaded by frangipani trees and lined with cafés. Adventurous spirits might take an excursion to the Kuang Si Waterfalls, where turquoise pools invite a refreshing swim.
Whether you prefer to explore the sights, shop for local crafts at the night market, or simply relax by the riverside with a coffee or Beerlao, today is about slowing down, recharging, and savoring the atmosphere of Laos’s most captivating town.
Accommodation: Hotel (B)
Day 8: Luang Prabang – Muang Nan
Well-rested, we return to the bikes for a rural adventure. We start with a short transfer out of Luang Prabang before returning to the bikes for a rural adventure.
Todays route leads us along quiet backroads, much of it unpaved, winding through shaded woodland, open valleys, and small farming villages. Along the way, we’re greeted by locals, children waving as we pass, and the occasional water buffalo meandering across the track. The scenery blends charm and serenity, with stilted houses and rice fields set against sweeping mountain backdrops.
By afternoon, we roll into Muang Nan, a peaceful town where life moves slowly and authentically. Tonight, we enjoy simple comforts and warm local hospitality — the perfect welcome back to the saddle.
Cycling Distance: 48km (30 miles)
Total Climb: 840m (2,755ft)
Total Descent: 920m (3,018ft)
Accommodation: Guest House (B,L,D)
Day 9: Muang Nan – Kasi
We begin the day with a short transfer up the Phoukaolak Pass, sparing ourselves the toughest climb and starting high in the mountains. From here, the riding feels truly rewarding: a day of long, flowing downhills balanced with a few rolling climbs.
The route covers 650 meters of ascent but rewards us with an exhilarating 1,950 meters of descent, winding through remote valleys and limestone peaks. Villages appear along the roadside, where children wave and farmers pause from their work to greet us. The scenery shifts constantly—from jungle-clad slopes to open farmland and dramatic karst cliffs.
By afternoon we roll into Kasi, a quiet market town set in a fertile valley surrounded by mountains. It’s the perfect place to relax after a day of thrilling descents and to prepare for the next stage of our Laotian adventure.
Cycling Distance: 46.5km (29 miles)
Total Climb: 650m (2,132ft)
Total Descent: 1,950m (6,397ft)
Accommodation: Guest House (B,L,D)
Day 10: Kasi – Vang Vieng
Today’s ride takes us through some of the most iconic landscapes in Laos. Leaving Kasi, the road follows a series of valleys framed by towering limestone mountains and lush green rice fields. The riding is varied but not overly demanding, with a balance of gentle climbs and rolling terrain that keeps the legs moving without the punishing gradients of previous days.
As we approach Vang Vieng, the scenery becomes truly spectacular: jagged karst cliffs rise dramatically from the plain, and the Nam Song River winds its way through the valley. This stretch is one of the most photographed in Laos, and it’s easy to see why—it feels like cycling straight into a postcard.
By afternoon, we arrive in Vang Vieng, a lively riverside town known for its natural beauty and relaxed atmosphere. Once a backpacker hub, it has transformed into a destination for outdoor adventure and serene landscapes. After checking into our hotel, you’ll have time to unwind, perhaps with a drink overlooking the river as the sun sets behind the limestone peaks.
Cycling Distance: 58.3km (36 miles)
Total Climb: 490m (1,607ft)
Total Descent: 660m (2,165ft)
Accommodation: Guest House (B,L,D)
Day 11: Vang Vieng
Today is yours to enjoy the natural beauty and relaxed atmosphere of Vang Vieng at your own pace. You may wish to take a leisurely stroll along the Nam Song River, enjoy the view of the dramatic limestone peaks, or relax in one of the riverside cafés.
For those seeking adventure, Vang Vieng offers plenty: you might kayak on the river, explore caves hidden among the karsts, or take a short hike for sweeping views of the surrounding valley. Alternatively, simply rest and recharge—wander the small town, browse local shops, or enjoy a traditional Lao massage.
This pause in Vang Vieng is the perfect opportunity to relax after several days of riding and to prepare for the next stage of our journey south.
Day 12: Vang Vieng – Muang Feuang
After soaking in the beauty of Vang Vieng, we set out on a quieter stage that follows the Nam Song River before heading deeper into rural Laos. The ride begins with dramatic views of Vang Vieng’s famous limestone karsts fading into the distance as we follow a more peaceful road south.
The terrain today is undulating but never extreme—rolling hills, river crossings, and stretches of open farmland framed by jungle-covered mountains. With less traffic, the pace feels relaxed, and the scenery shifts between rice paddies, bamboo groves, and small stilted villages where life moves at a gentle rhythm.
By afternoon, we arrive in Muang Feuang, a small riverside town set against a backdrop of mountains and winding waterways. Far removed from the bustle of Vang Vieng, it’s a place where sunsets linger over the river and evenings are spent in simple, laid-back surroundings.
This stage offers a balance of rewarding riding and cultural immersion, setting us up perfectly for the next part of the journey.
Cycling Distance: 91km (56 miles)
Total Climb: 720m (2,362ft)
Total Descent: 740m (2,427ft)
Accommodation: Guest House (B,L,D)
Day 13: Muang Feuang – Ban Vang
We continue south today, cycling deeper into rural Laos on a stage that blends quiet roads, rolling hills, and authentic village life. Leaving Muang Feuang, the morning ride follows gentle terrain along the river before climbing gradually into low hills covered with jungle and farmland.
This is a day where the beauty is found in the details: wooden stilt houses shaded by banana trees, farmers working in rice paddies, and children running out to greet passing cyclists. The pace is steady, with undulating climbs and descents that keep the ride varied but never extreme.
By afternoon, we arrive in Ban Vang, a small community surrounded by farmland and dramatic limestone ridges. Removed from the bustle of larger towns, Ban Vang offers a glimpse into everyday rural life, where the rhythm is set by the river and the fields. It’s a tranquil stopover, giving us a chance to rest and prepare for the final stages of our journey.
Cycling Distance: 89km (55 miles)
Total Climb: 590m (1,935ft)
Total Descent: 610m (2,001ft)
Accommodation: Guest House (B,L,D)
Day 14: Ban Vang – Vientiane
After breakfast, we set off on our final day of cycling, following the main road that gently winds alongside the Mekong River. This peaceful stretch offers panoramic views across the water to Thailand on the opposite bank, with glimpses of riverside villages, fishing boats, and lush vegetation along the river’s edge. The route is mostly flat with a few gentle undulations, allowing us to enjoy the scenery at a relaxed pace.
By midday, we arrive in Ban Pak Ton, where we enjoy a celebratory lunch beside the river. From here, we transfer the last 45 km into Vientiane, the laid-back Lao capital. With its blend of golden temples, French colonial villas, and bustling riverside cafés, Vientiane provides the perfect place to conclude our journey.
Cycling Distance: 76km (47 miles)
Total Climb: 590m (1,607ft)
Total Descent: 610m (1,673ft)
Accommodation: Guest House (B,L,D)
Day 15: Vientiane – Departure home
Enjoy your final morning at leisure in Vientiane before your airport transfer. If time allows, take the opportunity to explore the laid-back charm of Laos’ capital city. You might visit Pha That Luang, the country’s most important national monument, or admire the colonial architecture and riverside views along Fa Ngum Road.
Closing Note
Over two unforgettable weeks, you will cycle from the remote mountains of northern Thailand, across the Mekong into Laos, and through some of Southeast Asia’s most breathtaking landscapes. Each day will bring a new challenge and reward—jungle-clad passes, quiet backroads, shimmering rice paddies, and riverside villages where life moves at a timeless pace.
You will discover the cultural treasures of Luang Prabang, ride beneath the towering limestone peaks of Vang Vieng, and finish in the relaxed riverside capital of Vientiane. Along the way, you will connect with the people and traditions of the region, gaining a perspective that few travelers ever experience.
This journey will not just be about cycling—it will be an immersion into landscapes, cultures, and moments that will stay with you long after the ride is over. From the highlands of Nan to the banks of the Mekong, this is Southeast Asia at its most captivating.
Essential Info
Tour Status & Booking Conditions
Each tour requires a minimum number of participants to run
Tour status updates automatically as bookings are received
Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
- Guaranteed – Tour is confirmed and open for booking
- Guaranteed – Limited – Confirmed, with limited spaces remaining
- Available – 2 More to Guarantee – Needs two more bookings to confirm
- Available – Open for booking but not yet confirmed
- Contact – Please get in touch to discuss availability
- Fully Booked – No places remaining
Booking & Payments
- A £350 deposit confirms your place on the tour
- Deposits are refundable until the tour becomes Guaranteed
- Final balance is due 56 days before the tour start date
- By booking, you agree to our booking conditions (please read in full)
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.
What’s included
Fully supported cycling holiday
- Support vehicle for luggage transport and rider assistance
- Accommodation throughout the tour (twin share unless stated)
- Most meals (see itinerary using the BLD key below)
- Snacks and mineral water on cycling days
- Airport transfers on the first and last day of the tour
- English-speaking local guide(s)
- Mechanical assistance for minor bike repairs
Meal Key (used in the itinerary)
- B = Breakfast
- L = Lunch
- D = Dinner
- Example: B, L means breakfast and lunch are included that day.
- Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
What’s not included
- International flights
- Travel insurance (mandatory)
- Visa fees (if applicable)
- Alcoholic drinks
- Meals not specified in the itinerary
- Tips for guides and support staff
- Bike hire
- Single room supplements
Getting there and away
Tour Start
- Start location: Chiang Rai – Mae Fah Luang-Chiang Rai International Airport (CEI)
- Airport transfers included on the tour start date, regardless of arrival time
- Early arrivals may need to wait for hotel check-in (subject to availability)
Tour End
- End location: Vientiane (Wattay International Airport – VTE)
- Airport transfers included if departing on the final tour day
- Extra nights and transfers can be arranged at additional cost
Flights
- International flights are not included
- We are happy to advise on suitable arrival and departure airports
Accommodation
- We choose accommodation based on comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours
- Accommodation Level: Comfortable
- This tour offers a good level of comfort throughout this tour, using a mix of boutique hotels, peaceful riverside properties and friendly local guesthouses.
- Early in the journey we stay at Sanctuary Pakbeng, a well-regarded riverside lodge overlooking the Mekong. In Luang Prabang, nights are spent at Golden Sun Boutique, a modern and comfortable hotel offering clean rooms and good facilities.
- As we ride through remote valleys and smaller towns, accommodation includes simple but welcoming guesthouses such as Sokphaikham Guesthouse, Somchit Guesthouse, Sinsoda Guest House and other similar local properties — all chosen for cleanliness, warmth and authentic Lao hospitality.
- In Vang Vieng we enjoy upgraded comfort at the Intimate Riverside Resort, with spacious rooms and a peaceful setting. The tour concludes in Vientiane at the upmarket Holiday Inn
- Expect a mix of comfortable hotels and clean guesthouses, private facilities where available, scenic riverside stays and warm, genuine Lao hospitality in both towns and remote rural communities.
Eating & Drinking (Special diets)
Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.
Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.
Northern Thai cuisine (Lanna style) is distinct from central and southern Thai food — generally less sweet, slightly milder in chilli heat, and rich in herbs and fragrant spices.
Typical dishes you may Encounter:
- Khao Soi – creamy coconut curry noodle soup with chicken or beef
- Sai Oua – northern Thai herb sausage
- Laab (Larb) – minced meat salad with lime, herbs and chilli
- Nam Prik – chilli dips served with fresh or steamed vegetables
- Gaeng Hang Lay – mild northern pork curry with ginger and tamarind
- Pad Thai – stir-fried noodles (widely available)
- Fried rice with chicken, pork or vegetables
- Stir-fried morning glory and other seasonal greens
- Grilled meats and skewers from local markets
- Fresh tropical fruit – pineapple, mango, watermelon, dragon fruit
- Vegetarian and tofu dishes are widely available
- Many curries and stir-fries can be adapted on request
- Fresh fruit smoothies and juices
- Thai iced tea and iced coffee
- Locally brewed Thai beer (e.g. Chang, Singha, Leo)
- Bottled water (provided on cycling days)
- Coconut water
- Herbal teas
- Things to Know
- Food hygiene standards are generally good
- Dishes can be made less spicy — simply ask
- Tap water is not recommended for drinking
Lao cuisine shares similarities with Thai food but has its own distinctive flavours. It is generally fresh, herb-based and aromatic, with sticky rice forming the foundation of most meals.
Typical dishes you may encounter:
- Laap (Larb) – minced meat or fish salad with lime, herbs and chilli
- Sticky rice (Khao Niew) – the staple accompaniment to most Lao meals
- Tam Mak Hoong – Lao-style papaya salad with chilli and lime
- Or Lam – traditional Luang Prabang vegetable and meat stew with herbs
- Mok Pa – fish steamed in banana leaf with lemongrass and herbs
- Grilled Mekong fish and river fish dishes
- Grilled meats and skewers from local markets
- Fried rice with chicken, pork or vegetables
- Stir-fried noodles and seasonal vegetables
- Fresh herbs and leafy greens served with many meals
- Fresh tropical fruit – banana, pineapple, papaya, mango and watermelon
- Vegetarian and tofu dishes are often available
- Many dishes can be adapted on request
Drinks you may encounter:
- Fresh fruit smoothies and juices
- Lao iced coffee
- Herbal teas
- Local Lao beer (e.g. Beerlao)
- Bottled water (provided on cycling days)
- Coconut water
Things to know
- Food hygiene standards are generally good
- Dishes can be made less spicy on request
- Tap water is not recommended for drinking
Cycling Support
Support Vehicle
- A support vehicle accompanies the group throughout the tour
- Transports main luggage between overnight stops
- Available for rest breaks or if you need a lift
- Typically stops every 20 km / 12 miles
On-Ride Support
- Guides carry tools for minor repairs
- You only need a small daypack while riding
Helmet Policy
- Helmets are mandatory while cycling
- Helmet hire cannot be guaranteed locally
- You must bring your own helmet
Bike Hire
For this tour we have Trek Marlin 5, 6 and 7 bikes and Kaze e-bikes, all in a range of sizes.
What’s Included with Bike Hire
- Standard flat pedals
- Basic spares and mechanical support
Customising Your Bike
- You may bring your own pedals (SPD / clip-in)
- You may bring your own saddle if preferred
- Our guide will help fit pedals and saddles on arrival
Can I bring my own bike?
Yes, the tour is suitable for most type of bikes.
We strongly recommend that you have your bike fully serviced before going on the tour. Ensure that wheel spokes are adjusted, greasing all bearings, check gear and brake cables, tighten all nuts and bolts, check chain, quick release clamp and tyres. Put in a new inner tubes and check wheel rims aren’t worn.
We recommend that you take the following items with you.
- Multi tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Check with your bike shop for disc/ brake pads
- A few links for your chain
- Spares for any unique things for your bikes i.e fluid or bleed kit.
Your bike must be carried as part of your luggage allowance. The weight of a bike in cardboard box is about 15-20kg, so please bear this in mind when packing for the trip and you may have to pay for excess luggage.
Money, Currency and Tips
- The local currency in Thailand is the Thai Baht (THB). You’ll need baht for all purchases, as foreign currencies are not accepted in shops, restaurants, or markets.
- The official currency in Laos is the Lao Kip (LAK). All purchases—whether in shops, restaurants, or markets—must be made in Kip. Foreign currencies like USD or Thai Baht may be accepted in limited tourist spots, but Kip is essential throughout the tour.
What to Bring
- Around £200 / $270 in your local currency for exchange
- A Visa or Mastercard debit/credit card for ATM use and as a backup
- Travellers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Euros, as these are easiest to exchange in Thailand.
Where to Exchange
- You’ll find ATMs and currency exchange desks at Chiang Rai Airport.
- Exchange a small amount on arrival, as airport rates are less favorable
- Better rates can be found at exchange counters or banks in Chiang Rai city
- Your redspokes guide will assist with finding ATMs and the best places to exchange money during the tour.
Spending Money
- Spending varies depending on personal preferences (meals, drinks, souvenirs), but £300 / $400 is usually more than enough
Staff Tipping
- Tipping is a customary and appreciated way to show gratitude for the hard work of your local guides and support crew. While not mandatory, it’s welcomed when service has been exceptional.
- How to Tip? At the end of the tour, it’s best to tip as a group. The total amount is usually handed to your guide, who distributes it fairly among the team.
- As you will be guided by two teams (Thai and Laotian)
- Suggested Amount: £40/$55 per customer for the Thai team and £60/$80 for the Laotian team
- Please note: redspokes pays all local staff fairly. Tips are seen as a personal thank-you, not a substitute for wages.
Extra Costs & Optional Upgrades
- Bike hire
- Single room supplement
- Extra nights before or after the tour
- Additional airport transfers
- Optional excursions or rest-day activities
Solo Travellers
- Solo travellers are very welcome
- Prices are based on twin-share accommodation
- We will pair solo travellers with someone of the same gender where possible
- Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements
- A valid passport is required
- Passport must usually be valid for at least 6 months after return
- Visa requirements vary by nationality and can change
- You are responsible for checking current entry requirements
- Government travel advice websites are the most reliable source
Laos – Entry Requirements (Important)
- All travellers require a visa to enter Laos.
- On this tour, we cross the border overland from Thailand into Laos at the Huai Kon – Muang Ngeun border in Nan Province, before continuing to Pakbeng.
- This is a remote local border crossing and does not reliably issue Visa on Arrival.
- Laos e-Visas are also not accepted at this border crossing.
- For this reason, all travellers must obtain a Laos tourist visa in advance from a Lao Embassy or Consulate before travel.
- How to obtain your Laos visa
- Apply through a Laos Embassy or Consulate before travelling.
- UK travellers can apply through:
- Embassy of the Lao People’s Democratic Republic – London
49 Porchester Terrace
London W2 3TS
Tel: +44 (0)20 7402 3770
Email: laosemblondon@gmail.com - You will need:
- Passport with at least 6 months validity
- Passport photo(s)
- Completed visa application form
- Visa fee (method confirmed by the embassy)
- Processing times are usually a few working days, but we recommend applying at least 2–3 weeks before travel.
- Once issued, the visa will be placed in your passport and will allow entry at land borders including Huai Kon – Muang Ngeun.
- Important
- The Huai Kon – Muang Ngeun crossing is a small, low-volume border post with limited immigration facilities.
- Travellers arriving without a pre-arranged visa are frequently refused entry, and there are no nearby facilities to obtain a visa.
- To avoid delays or disruption to the tour, a pre-arranged Laos visa is essential for this trip.
Health, Insurance and Vaccinations
Travel Insurance
Mandatory for all participants and must cover:
- Medical expenses and emergency evacuation
- Cycling and adventure activities
- Loss or damage to luggage and hired equipment
- Trip cancellation or curtailment
- Insurance should be taken out at the time of booking
Health & Vaccinations
- Consult your GP or travel clinic at least 8 weeks before departure
- Follow advice from official travel health authorities
Climate and hydration
- Northern Thailand and Laos are best visited between October and April, when the weather is generally warm and dry, with cooler conditions in the mountains making cycling especially enjoyable.
- From May to September, the country enters its green season, bringing higher humidity and tropical showers. Rainfall is often short and sharp, quickly followed by sunshine, leaving the landscapes looking lush, vibrant, and full of life.
- Even during the rainy season, travel is very possible — the showers rarely last long enough to prevent you from exploring, and the countryside is at its most beautiful.
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
- Why it matters: A healthy gut boosts absorption of water and nutrients.
- How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.
2. Time Your Hydration
- Why it matters: When you drink can matter as much as how much.
- How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.
3. Hydrate Beyond Water
- Why it matters: Water isn’t the only way to stay hydrated.
- How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.
4. Don’t Forget the Minerals
- Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
- How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.
5. Absorb Water Better
- Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
- How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
- Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
- How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment & Packing List
This is a flexible guide — please tailor it to your own needs. The weather is typically warm and humid, so lightweight cotton clothing is ideal.
Cycling Essentials
- Helmet (mandatory — must be worn while cycling)
- Sunglasses
- Water bottles or CamelBak
- Lightweight trekking shoes or cycling footwear
- Fingerless cycling gloves
- Padded cycling shorts
- Baggy shorts (required in some areas)
- Waterproof cycling jacket (breathable fabric)
Clothing
- T-shirts
- Long-sleeved shirt
- Long cotton trousers
- Swimwear
- Fleece jacket or pullover
- Sun hat
- Buff / scarf
- Modest clothing to cover shoulders and knees (temples & holy sites)
Personal Gear
- Torch or headlamp (+ spare batteries/bulbs)
- Strong sunscreen / lip balm
- Insect repellent
- Antibacterial hand wash / antiseptic wet wipes
- Rehydration salts (e.g. Dioralyte)
- Blister pads & plasters
- Painkillers (Paracetamol / Ibuprofen)
- Diarrhoea medication (Lomotil / Diacalm)
- Throat lozenges
- Nasal spray
- Eye drops
- Ear plugs
- Antiseptic cream
- Energy & Extras
Energy bars, gels or snacks - Energy / recovery drinks
- Camera
- Note: Our guides carry basic first aid, but bringing your own small kit ensures you’re prepared for minor issues during the ride.
- Most modern phone, camera and device chargers work without a voltage converter
- Bring a universal travel adaptor (UK → EU/US-style) to cover all situations
- Electricity is available in hotels
- In more remote areas, power can occasionally be limited
- A small power bank is useful for phones, GPS devices or cameras
Electricity Supply – Plug and socket types
- The electricity supply in Thailand and Laos is typically 220–230 volts / 50 Hz.
- A variety of plug types are used, most commonly Type A, Type B and Type C sockets.
- Some hotels may also have Type F or universal sockets, but this is not guaranteed.
- Travellers from the UK and Ireland will need a travel adapter as UK Type G plugs are not commonly used.
- We recommend bringing a universal travel adapter to ensure compatibility with different socket types.
Country Profile
- Kingdom of Thailand
- Capital: Bangkok
- Population 69 million
- Area 513,115 sq km (198,115 sq miles)
- Major language Thai
- Major religion Buddhism
- Life expectancy Life expectancy: 71 years (men), 79 years (women)
- Currency baht
- Official Name: Lao People’s Democratic Republic
- Capital: Vientiane
- Population: 6.7 million
- Area: 236,800 km² (91,400 sq miles)
- Major Languages: Lao, French
- Major Religion: Buddhism
- Life Expectancy: 65 years (men), 68 years (women)
- Currency: Lao Kip (₭)
- Cultural Advice for Tourists
- Laos is a welcoming and peaceful country, but understanding local customs will enhance your experience and help you travel respectfully.
- Respect for Religion
- Buddhism is central to Lao life. Dress modestly when visiting temples (shoulders and knees covered).
- Remove shoes and hats before entering temples.
- Never point your feet at Buddha images or monks.
- Greetings & Behaviour
- Use the traditional “nop” greeting: palms pressed together at chest level with a slight bow.
- Avoid public displays of affection.
- Never touch someone’s head — it is considered sacred.
- Visiting homes & villages please ask permission before taking photos in villages.
- Remove shoes before entering homes.
- Be polite and observant; smiles are always appreciated.
- Major festivals include Pi Mai (Lao New Year, mid-April) and Boun That Luang.
- Participate respectfully to enjoy authentic cultural experiences.
- Sticky rice is eaten by hand; meals are often shared.
- Avoid wasting food.
- Use your right hand in formal settings and avoid blowing your nose at the table.
- Respect natural and cultural sites; avoid littering.
- Bargaining in markets is common but should always be polite.
Accommodation
This tour offers a consistently comfortable standard of accommodation, combining boutique hotels, small resorts and friendly local guesthouses across northern Thailand and northern Laos.
We begin in Chiang Rai at the well-appointed Nak Nakara Hotel, then continue through rural northern Thailand with stays at Rico’s Resort (Chiang Kham), Phu Lanka Home 360, and Rai Juthamas Resort in Chiang Klang — all offering clean rooms, scenic settings and warm hospitality.
Entering Laos, nights are spent in well-located riverside and town-centre hotels such as Sanctuary in Pakbeng and Golden Sun Boutique in Luang Prabang, along with simple but welcoming local guesthouses including Sokphaikham Guesthouse, Somchit Guesthouse and Sinsoda Guesthouse. In Vang Vieng, we stay at the comfortable Intimate Riverside Resort, a peaceful property overlooking the Nam Khan River. The tour concludes with a night at the Holiday Inn in Vientiane for an upmarket end to the tour.
Expect:
- Comfortable small hotels and scenic rural lodges
- Clean guesthouses with private facilities wherever possible
- Warm northern Thai and Lao hospitality throughout
