South Thailand
Cycle Southern Thailand from Bangkok to Phuket, riding quiet coastal roads, islands and tropical beaches.
- Overview
- Itinerary
- Key Places
- Essential Info
- Accommodation
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14 Day Tour
From: £2095
North Thailand Cycling Holiday
This Northern Thailand cycling holiday blends rewarding mountain riding with rich cultural discovery. Beginning in Chiang Rai, the route heads to Mae Sai and the iconic Golden Triangle, where Thailand meets Laos and Myanmar. From here, cyclists ride through rolling hills, karst peaks and mist-covered valleys that reveal hidden temples and remote mountain communities.
With a rest day in Chiang Kham and scenic riding through Phu Lang Ka and historic Nan, the journey offers a balance of challenge and immersion. Waterfalls, traditional markets and vibrant minority cultures add depth to every stage, creating a cycling adventure that captures the natural beauty and spirit of northern Thailand.
Bo Kluea
Bo Kluea in Thai means salt well. The village has grown up around two natural saltwater wells which have been worked for hundreds of years, serving Bo Kluea both as an industry and more recently as a tourist attraction.
The area known to small numbers of Thai tourists, very few international visitors reach this far corner of Thailand. Nearby is Doi Phuka national park. With forest covered western limits of the Luang Prabang ranges and the province’s highest peak, Doi Phuka, at almost 2,000m. It is the source of the Nan and Wa rivers and home to many species of flora and fauna some unique to the park. Highlights include:
Mountain view point Doi Phu Ka: A rugged mountain with fantastic scene.
Waterfalls: Phufah, Fah Shee Nok, Mae charim and Ton Tong waterfall.
Caves:
Tharn Lod or “Nam Ok Roo”: a natural flow of water emerging from mountain caves.
Palan Hin rock garden and cliff: Natural formations on Doi Phu Wae and other cliffs.
The chomphu phuka tree (bretschneidera sinensis), which gives the park its name, is a medium-sized, pink-flowering tree found nowhere else in Thailand, and primordial-looking tree fern (caryota gigas): an endangered species that grows well here due to good soil conditions.
Chiang Kham
There are interesting temples and a Tai Lue cultural centre in Chiang Kham:
Wat Nantaram is a beautiful Tai Yai (Shan-style) temple accessed via a long driveway lined with columns supporting statues of celestial figures. Besides the main temple are 2 other elegant buildings. Exotic blossoming Sai trees grow nearby, Buddha is believed to have been born under a Sai tree. Wat Built in 1925 from teak in the Burmese (Shan) style, with complex interlocking sections of roof. Mythical lions (singh) flank the main entrance where there are two welcoming figures with clasped hands (wai). The temple has a peaceful mystic interior which is ornately decorated.
Wat Phra Nang Din: A very popular destination with Thai tourists, Wat Phra Nang Din is unusual in that its principal Buddha image has no Chukkachi base. Legend has it that local people constructed a base but were unable to lift the image it is thus named “Phrachao Nang Din”: the image seated on the ground. It is thought to have been created in the time of the Lord Buddha – making it 2500 years old.
Wat Saen Mueang Ma – temple and Tai Lue museum: In early 19th C Thailand, during the rule of King Rama I, Burmese Tai Yai people from Mueang Mang town were relocated to a new village in the province, called Ban Mang. The then-ruler of Nan persuaded the townspeople to erect Wat Saen Mueang Ma. Its multi-tiered roof is ornately decorated with swans and sea serpents (Nagas), their fanged mouths propped open by crystal balls. Wooden fretwork, wooden doors, and the main three-portico entrance are fashioned in Tai Lue styles adding to the character of the temple. Naga sculptures are decorated with deer horns. Murals of the Tai Lue life and the principal Buddha image can be found inside the temple hall.
Within the temple grounds is a museum, open daily from 8.00 am-5.00 pm.
Chiang Rai
Founded in 1262, Chiang Rai city is the capital and name sake of Thailand’s most Northern Province and often known as the “gateway to the Golden Triangle”. Most travellers use Chiang Rai as a base for trekking in the northern mountain range towards Burma where many of Chiang Rai’s old Chinese and Hill tribe villages can be found. The tribes that can be found in the mountains and by the Kok River include the Akha, Yao, Blue and White Maeo, Karen, Hmong, Lisu, Lahu Shi and Skaw. In town the Hill tribe Museum and Education Centre has a slide show describing the 8 main tribes, their customs, style of dress and animist belief system.
The city has some lovely Wats dating back hundreds of years, surrounded by tranquil gardens to relax in.
Chiang Saen
Only 60km from Chiang Rai, and close to the Golden Triangle, Chaing Saen is one of Thailand’s oldest towns which since its inception has been influenced by Buddhism. Situated on the banks of the Mekong, this was once a powerful fortified city that dominated the surrounding lands. Today it is known not only for its fascinating history which can be seen reflected in its ancient buildings, but also for its beautiful mountainous scenery.
There are many interesting temples and ruins of archaeological interest which are well worth a visit as well as a branch of the National Museum. On a hilltop overlooking the town is Wat Phra Thart Jom Kitti from where you can enjoy panoramic views of the Mekong River and surrounding lands.
Nan
Remotely situated in a valley in Northern Thailand, Nan is an ancient Thai region once an autonomous kingdom. Nan city’s ancient walls and some of the town’s early temples date back to the 13th Century. There is also an historic Thai Lue influence in the town. Nan was invaded by Burmese in the 16th Century who took many of the local population as slaves. When Thailand gained control back in the 18th C the area was semi-autonomous but barely populated. Wat Phumin, the national museum and other tourist attractions can be found in Nan’s old quarter which is in the process of being restored.
Lively Street markets run in the mornings and afternoons, you can shop for fruit and local specialities, or sit with a coffee and enjoy the daily bustle.
A 15 minute journey from Nan, located on the banks of the river, you will find Nan Art Gallery in a beautiful location. Founded by Winai Prabripoo, a famous Thai artist and native of Nan, it is both an exhibiting gallery and a centre for learning for the young people of Nan. There is a permanent exhibition on Nan’s temple mural paintings in honour of Nan Puaphan, a legendary mural painter, responsible for the murals in Wat Phumin, Wat Nong Bua and Wat Phra That Changkham.
Itinerary
Day 1: Chiang Rai
redspokes Northern Thailand cycling tour begins in Chiang Rai. You will be met on arrival and transferred to your hotel. Chiang Rai is a smaller and less commercial city than Chiang Mai and retains much of its original character and charm. One of its more striking landmarks is the Golden Clock; designed and donated to Chiang Rai by the artist Chalermchai Kositpipat creator of The White Temple. At the strike of 7pm, a flamboyant light show ensues, accompanied by music. Other more traditional attractions include the Hill Tribe Museum and Education Centre, several beautiful Wats, Mae Nam Kok River and a night market with free Northern Thai music and dance performances.
Accommodation: Hotel
Day 2: Chiang Rai to Chiang Saen
After breakfast, there is the one and only vehicle transfer of the tour to Mae Sai, the Northern most point in Thailand. Mae Sai is a fascinating border town with a bustling market where you can buy an array of imported goods: cheap jewels (rubies, emerald and jade) from Burma, curio items, many of which are imported from China, fresh fruit, electronic goods, clothes and shoes and sandalwood.
After a quick look around, we start our cycling adventure with a short warm up ride through the famous Golden Triangle. This is the point where 3 countries (Thailand, Burma and Laos) and 2 rivers (the Ruak and the mighty Mekong) meet. The English name Golden Triangle comes from a CIA memo relating to the region’s notoriety in the 1920s as one of the world’s most prolific opium producers. Nowadays, it is a well known tourist destination. Locally the area is known as Sop Ruak.
The ride begins on paved road, we cycle through a scenery of gently rolling hills. We pass many pineapple plantations on our route to Chiang Saen. We will make a stop at the Buddhist Wat Phra That Chedi Lunag for a quick visit before riding on, following the ancient Chiang Saen city walls into the town to reach our guest house.
Chiang Saen is an historic city with numerous temples, historic buildings and ruins.
Cycling Distance: 37.6km (23 miles)
Total Climb: 217m (712ft)
Total Descent: 246m (807ft)
Accommodation: Guest House (B, L, D)
Day 3: Chiang Saen to Chiang Khong
Following the Mekong River today, we ride through lush jungle passing picturesque hill tribe villages that are characterised by simple bamboo huts on stilts. Under the huts women can often be seen weaving and children play alongside chickens and pigs. We arrive at Chiang Khong, the border crossing point from Thailand into Laos early this afternoon.
Cycling Distance: 69.9km (44 miles)
Total Climb: 540m (1,771ft)
Total Descent: 550m (1,804ft)
Accommodation: Guest House (B, L, D)
Day 4: Chiang Khong to Phu Chi Fa
Today our cycling challenge starts to get tougher as our route continues the ascent to Phu Chi Fa the highest peak in Chiang Rai Province. Remember the support vehicle is on hand if you need to take a break. As we ascend, the views are spectacular and the terrain rewarding. Look out for children carrying baskets full of crops on their backs and give a thought to the fact that they don’t have any gears and more than likely, no shoes either
Phu Chi Fa is stunning and surprisingly chilly; it becomes very cold in the winter months. The diversity of insect life, flora and fauna make it a unique area of Thailand. Visitors to this area are mostly Asian, usually from more Southerly Thai provinces; very few Westerners are seen here.
Cycling Distance: 93km (58 miles)
Total Climb: 1,976m (6,483ft)
Total Descent: 1,121m (3,677ft)
Accommodation: Guest House (B, L, D)
Day 5: Phu Chi Fa to Chiang Kham
For a truly exhilarating experience we recommend an early start at 4am, to make the trek on foot to the highest point of the mountain before sunrise. Your efforts will be more than rewarded as you witness the sunrise over mist-covered jungle with the Laos border and the Mekong far beneath us. When you return for breakfast you’ll be feeling fantastic. Do not forget your camera!
Although we make an early start, we have an easier day of cycling. We set off downhill, hugging the mountainside and following the Thailand Laos border riding on rougher surfaced curving road. We pass Phu Sang Waterfall; a thermal spring that cascades dramatically off the mountain. Continuing our journey we cycle on to our hotel in Chiang Kham.
Cycling Distance: 53.6km (33 miles)
Total Climb: 336m (1,102ft)
Total Descent: 1,132m (3,713ft)
Accommodation: Guest House (B, L, D)
Day 6: Chiang Kham (Rest Day)
On your rest day in Chiang Kham, Thailand, take full advantage of the charming surroundings and the delightful resort nestled in a spectacular 19-acre property amidst the rice fields of old-world Thailand. Begin your day with a leisurely stroll through the picturesque landscapes surrounding the resort, immersing yourself in the tranquility and natural beauty. Consider exploring the local culture by visiting Wat Nantaram, a noteworthy temple in the area, and appreciating the architectural and spiritual aspects it offers.
Back at the resort, situated amidst the serene rice fields, take time to relax in the peaceful ambiance. This rest day provides an opportunity to unwind, appreciate the beauty of the Thai countryside, and soak in the unique charm of the lovely resort in its idyllic setting.
Accommodation: Guest House (B)
Day 7: Chiang Kham to Phu Lang Ka
Today we begin cycling a gentle uphill route, following snaking road from Yoan through a vast expanse of rice fields to reach our destination. We ride on following a series of rolling hills, some of them quite steep.
There are many traditional temples and teak house villages in the areas that we pass through. Around Phu Lang ka there is an abundance of wild flowers. Our accommodation tonight is simple, the main feature of your time here will be the stunning early morning views. You will also have the opportunity to learn about Yao culture. This is your second opportunity on the tour to benefit from splendid mountain views of sunset and tomorrow if you are an early riser a stunning dawn sunrise.
Cycling Distance: 46km (28.5 miles)
Total Climb: 880m (2,887ft)
Total Descent: 480m (1,574ft)
Accommodation: Guest House (B, L, D)
Day 8: Phu Lang Ka to Pua
It is worth rising early this morning to witness the breath-taking sunrise. Often shrouded in early morning mists the stunning landscape of karst rocks, mountains and valley emerges with a quite magical aura; on a clear day, you will glimpse Laos in the distance. The area has been described as the Ha Long Bay of the mountains. Setting off with a drop downhill we have a challenging cycle today towards Pua a small, busy town set in a wide, fertile valley with beautiful views to the east, of Doi Phuka national park where the peaks are just shy of 2000m.
Cycling Distance: 79km (47 miles)
Total Climb: 1,269m (4,163ft)
Total Descent: 1,795m (5,889ft)
Accommodation: Guest House (B, L, D)
Day 9: Pua to Bo Kluea
We leave Pua cycling through beautiful jungle greenery, beginning with a challenging steep climb as we ride up over the mountain. We pass Doi Phuka National Park, an expanse of evergreen mountainous parkland. For the final stretch of today’s ride we drop downhill to the tiny Htin village of Bo Kluea in a scenic valley; we are now in the far northeast of Nan province, close to the Lao border. Bo Kluea in Thai means salt well. The village is built around two natural saltwater wells and traditional salt mining can be seen still in practise. Very few foreign visitors make it up here so Bo Kluea retains an authentic, unspoiled character.
Cycling Distance: 45km (28 miles)
Total Climb: 1,860m (6,102ft)
Total Descent: 1,450m (4,757ft)
Accommodation: Guest House (B, L)
Day 10: Bo Kluea to Nan
Our cycling route today from Bo Kluea follows classic twisting roads with little in the way of traffic as we head towards the capital of Nan province, also called Nan. For centuries Nan was an autonomous region with few links to the outside world. This beautiful town with many well-preserved temples is a perfect place to end our cycling adventure.
You will have time to visit Wat Phumin the area’s most well-known temple. Built in 1596, as if it were on the back of two immense snakes it has four entrances, with a small corridor leading to each door. The interior of the temple is inspired by Thai Lue architecture. There are twelve teak pillars decorated with gold, black and red lacquer elephants to support the heavily decorated roof and some magnificent murals that still retain their original artwork. There is also an interesting national museum in Nan.
Cycling Distance: 86km (53 miles)
Total Climb: 1,590m (5,216ft)
Total Descent: 2,060m (6.758ft)
Accommodation: Hotel (B, L, D)
Day 11: Nan (Rest Day)
On your rest day, be sure to immerse yourself in the vibrant atmosphere of the local markets. Nan’s markets are a treasure trove of cultural experiences and culinary delights. Begin your day by exploring the morning market, where you can witness the lively hustle and bustle as locals engage in daily commerce. Indulge in the array of fresh produce, exotic spices, and handmade crafts that showcase the region’s unique flavors and traditions.
For a more immersive experience, visit the night markets, where the town comes alive with colourful stalls, street performances, and the aromatic scent of Thai street food. Engage with local vendors, sample delectable snacks like skewered satay and mango sticky rice, and perhaps find souvenirs to commemorate your visit. The markets not only offer a feast for the senses but also provide a glimpse into the heart of Nan’s community life, making your rest day a culturally enriching and delightful experience.
Accommodation: Hotel (B)
Day 12: Nan to Chiang Muan
Pedaling from Nan to Chiang Muan after a day off is like diving into a sensory adventure through northern Thailand. Picture cruising through the colourful Bang Luang village, with bustling markets and the delicious smells of street food making your mouth water. As you cycle along Route 1091, the scenery changes, offering breathtaking views of rolling hills and valleys. Imagine the cool mountain air hitting your face, carrying the sweet scent of wildflowers along the way.
The journey is sprinkled with cultural treasures like ancient temples, where the air is filled with the calming fragrance of incense. It’s not just a bike ride; it’s a full-on experience, blending the sights and smells of local life, nature, and Thai culture, turning the road from Nan to Chiang Muan into an unforgettable journey for the senses.
Cycling Distance: 69km (43 miles)
Total Climb: 1,430m (4,691ft)
Total Descent: 1,360m (4,462ft)
Accommodation: Hotel (B, L, D)
Day 13: Chiang Muan to Chiang Kham
Our final day of cycling is a journey filled with cultural discoveries and natural beauty. Along the way, we encounter the tranquil Wat Tha Fah, where the intricate architecture of the temples provides a glimpse into the local culture and traditions. These serene spots punctuate our ride, offering a reflective pause in our cycling adventure.
As we continue, the route takes us through the enchanting Doi Phu Nang National Park. This natural haven boasts lush green landscapes, stunning vistas, and a serene ambiance, creating a refreshing contrast to our cycling journey. Finally, our destination is a return to Ricos Resort in Chiang Kham. This resort offers a perfect blend of comfort and sophistication, providing a luxurious retreat with its inviting accommodation. It’s a fitting end to our cycling expedition, allowing us to relax and relish the diverse experiences of our memorable journey.
Cycling Distance: 88km (55 miles)
Total Climb: 540m (1,771ft)
Total Descent: 410m (4,462ft)
Accommodation: Guest House (B, L, D)
Day 14: Chiang Kham to Chiang Rai
As our Northern Thailand cycling tour comes to a close today, it marks the end of an exhilarating adventure exploring the cultural and scenic wonders of this region. We hope you’ve enjoyed the picturesque landscapes, cultural discoveries, and the camaraderie of fellow cyclists. To ensure a seamless departure, there will be a complimentary transfer to Chiang Rai airport at 9 am for those catching their return flights home.
(B)
Essential Info
Tour Status & Booking Conditions
- Each tour requires a minimum number of participants to run
- Tour status updates automatically as bookings are received
- Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
- Guaranteed – Tour is confirmed and open for booking
- Guaranteed – Limited – Confirmed, with limited spaces remaining
- Available – 2 More to Guarantee – Needs two more bookings to confirm
- Available – Open for booking but not yet confirmed
- Contact – Please get in touch to discuss availability
- Fully Booked – No places remaining
Booking & Payments
- A £350 deposit confirms your place on the tour
- Deposits are refundable until the tour becomes Guaranteed
- Final balance is due 56 days before the tour start date
- By booking, you agree to our booking conditions (please read in full)
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.
What’s included
Fully supported cycling holiday
- Support vehicle for luggage transport and rider assistance
- Accommodation throughout the tour (twin share unless stated)
- Most meals (see itinerary using the BLD key below)
- Snacks and mineral water on cycling days
- Airport transfers on the first and last day of the tour
- English-speaking local guide(s)
- Mechanical assistance for minor bike repairs
Meal Key (used in the itinerary)
- B = Breakfast
- L = Lunch
- D = Dinner
- Example: B, L means breakfast and lunch are included that day.
- Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
What’s not included
- International flights
- Travel insurance (mandatory)
- Visa fees (if applicable)
- Alcoholic drinks
- Meals not specified in the itinerary
- Tips for guides and support staff
- Bike hire
- Single room supplements
Getting there and away
Tour Start
- Start location: Chiang Rai – Mae Fah Luang-Chiang Rai International Airport (CEI)
- Airport transfers included on the tour start date, regardless of arrival time
- Early arrivals may need to wait for hotel check-in (subject to availability)
Tour End
- End location: Chiang Rai
- Airport transfers included if departing on the final tour day
- Extra nights and transfers can be arranged at additional cost
Flights
- International flights are not included
- We are happy to advise on suitable arrival and departure airports
Accommodation
- We choose accommodation based on comfort rather than luxury.
- Our prices are based on sharing a twin room.
- Should you wish to have a room to yourself there is a single supplement option on most of our tours.
- Expect comfortable local hotels and boutique lodges with private facilities.
- Occasional simpler nights in smaller towns, but overall good comfort and warm Thai hospitality.
Eating & Drinking (Special diets)
Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.
Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.
Taste of Northern Thailand
Northern Thai cuisine (Lanna style) is distinct from central and southern Thai food — generally less sweet, slightly milder in chilli heat, and rich in herbs and fragrant spices.
Typical dishes you may Encounter:
- Khao Soi – creamy coconut curry noodle soup with chicken or beef
- Sai Oua – northern Thai herb sausage
- Laab (Larb) – minced meat salad with lime, herbs and chilli
- Nam Prik – chilli dips served with fresh or steamed vegetables
- Gaeng Hang Lay – mild northern pork curry with ginger and tamarind
- Pad Thai – stir-fried noodles (widely available)
- Fried rice with chicken, pork or vegetables
- Stir-fried morning glory and other seasonal greens
- Grilled meats and skewers from local markets
- Fresh tropical fruit – pineapple, mango, watermelon, dragon fruit
- Vegetarian and tofu dishes are widely available
- Many curries and stir-fries can be adapted on request
- Fresh fruit smoothies and juices
- Thai iced tea and iced coffee
- Locally brewed Thai beer (e.g. Chang, Singha, Leo)
- Bottled water (provided on cycling days)
- Coconut water
- Herbal teas
- Things to Know
- Food hygiene standards are generally good
- Dishes can be made less spicy — simply ask
- Tap water is not recommended for drinking
Cycling Support
Support Vehicle
- A support vehicle accompanies the group throughout the tour
- Transports main luggage between overnight stops
- Available for rest breaks or if you need a lift
- Typically stops every 20 km / 12 miles
On-Ride Support
- Guides carry tools for minor repairs
- You only need a small daypack while riding
Helmet Policy
- Helmets are mandatory while cycling
- Helmet hire cannot be guaranteed locally
- You must bring your own helmet
Bike Hire
For this tour we have Trek FX3 bikes that come with a carbon rigid fork and 27 speeds, in a range of sizes. They are mostly new for this season and all are well maintained.
What’s Included with Bike Hire
- Standard flat pedals
- Basic spares and mechanical support
Customising Your Bike
- You may bring your own pedals (SPD / clip-in)
- You may bring your own saddle if preferred
- Our guide will help fit pedals and saddles on arrival
Can I Bring My Own Bike?
Yes, this tour is suitable for most types of bikes; there are some long and steep climbs so a Hybrid/Cyclocross/Gravel bikes or mountain bike with slick tyres would be ideal.
Pre-trip bike servicing
We strongly recommend having your bike fully serviced before travelling. Please make sure:
- All bearings are properly greased
- Wheel spokes are correctly tensioned
- Gear and brake cables are functioning well
- All nuts and bolts are tightened securely
- Chain, tyres and quick-release clamps are checked
- New inner tubes are installed
- Wheel rims are not excessively worn
- If you are unsure, ask your local bike shop to carry out a pre-tour inspection.
What to bring
We recommend packing the following essential items:
- Multi-tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Chain links or quick links
- Spare brake pads (ensure compatibility with disc or rim brakes)
- Any specialist tools, fluids or parts specific to your bike, such as a bleed kit.
Travelling with your bike
- Your bike will need to be packed within your luggage allowance. A bike packed in a cardboard box typically weighs between 15–20 kg, and some airlines may charge excess baggage fees.
- If you would prefer not to travel with your own bike, bike hire is available — simply request this when booking.
Money, Currency and Tipping
The local currency in Thailand is the Thai Baht (THB). All purchases—including in shops, restaurants, and markets—must be made in baht. Foreign currencies are not accepted.
What to Bring
- Around £200 / $270 in your local currency for exchange
- A Visa or Mastercard debit/credit card for ATM use and as a backup
- Travellers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Euros, as these are easiest to exchange in Thailand.
Where to Exchange
- You’ll find ATMs and currency exchange desks at Chiang Rai Airport.
- Exchange a small amount on arrival, as airport rates are less favorable
- Better rates can be found at exchange counters or banks in Chiang Rai city
- Your redspokes guide will assist with finding ATMs and the best places to exchange money during the tour.
Spending Money
- Spending varies depending on personal preferences (meals, drinks, souvenirs), but £200 / $270 is usually more than enough
Staff Tipping
- Tipping is a customary and appreciated way to show gratitude for the hard work of your local guides and support crew. While not mandatory, it’s welcomed when service has been exceptional.
- How to Tip? At the end of the tour, it’s best to tip as a group. The total amount is usually handed to your guide, who distributes it fairly among the team.
- Suggested Amount: £60–£80 per person or $80–$100 equivalent
- Please note: redspokes pays all local staff fairly. Tips are seen as a personal thank-you, not a substitute for wages.
Extra Costs & Optional Upgrades
- Bike hire
- Single room supplement
- Extra nights before or after the tour
- Additional airport transfers
- Optional excursions or rest-day activities
Solo Travellers
- Solo travellers are very welcome
- Prices are based on twin-share accommodation
- We will pair solo travellers with someone of the same gender where possible
- Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements
- A valid passport is required
- Passport must usually be valid for at least 6 months after return
- Visa requirements vary by nationality and can change
- You are responsible for checking current entry requirements
- Government travel advice websites are the most reliable source
Health, Insurance and Vaccinations
Travel Insurance
Mandatory for all participants and must cover:
- Medical expenses and emergency evacuation
- Cycling and adventure activities
- Loss or damage to luggage and hired equipment
- Trip cancellation or curtailment
- Insurance should be taken out at the time of booking
Health & Vaccinations
- Consult your GP or travel clinic at least 8 weeks before departure
- Follow advice from official travel health authorities
Climate and hydration
- Thailand has a tropical climate with average daily temperatures of around 28°C (82°F) throughout the year. The hot season typically runs from March to May, followed by the rainy season from June to October. November to February is generally considered the cooler, drier season.
- Thailand is a year-round destination, although many travellers prefer to visit between November and April when temperatures are slightly lower and rainfall is less frequent.
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
- Why it matters: A healthy gut boosts absorption of water and nutrients.
- How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.
2. Time Your Hydration
- Why it matters: When you drink can matter as much as how much.
- How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.
3. Hydrate Beyond Water
- Why it matters: Water isn’t the only way to stay hydrated.
- How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.
4. Don’t Forget the Minerals
- Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
- How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.
5. Absorb Water Better
- Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
- How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
- Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
- How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment & Packing List
In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs.
- Cycle Helmet (mandatory and to be worn at all times when cycling)
- Sunglasses
- Water bottles or camelbak
- Base layer tops
- Fleece jacket/ pullover
- Waterproof cycling jacket (breathable fabric)
- Padded cycling shorts
- Cycle shoes/ Trekking shoes
- Lightweight socks & heavyweight socks
- Trekking Shorts
- Trousers
- T-shirts– lightweight
- Long-sleeved shirt
- Fingerless cycling gloves
- Buff
- Towel
- Lipbalm/ sunscreen
- Flip-flops/ Sandals
Our guides carry first aid supplies, however we recommend you bring your own first aid kit which should contain the following item;
- Paracetamol/ Ibuprofen (or whatever you prefer for headache)
- Lomotil or Diacalm
- Rehydration salts (Dioralite)
- Antiseptic cream
- Throat lozenges
- Plasters (band aids)
- Nasal spray
- Eye drops
- Ear plugs
- Anti bacterial hand wash
- Antiseptic wet wipes
- Insect Repellent
Miscellaneous
- Energy Bars (gels, power bars)
- Energy/recovery drinks
- Camera
Electricity Supply – Plug and socket types
- Plug Types: A, B and C
- Voltage: 220V
- Frequency: 50Hz
- Most hotels in North Thailand accept a mix of flat two-pin (US-style) and round two-pin (European-style) plugs. However, socket types can vary, particularly in smaller guesthouses.
- We recommend bringing a universal travel adaptor. If your devices are from the UK (Type G plug), you will definitely need an adaptor.
Country Profile
- Kingdom of Thailand – Capital: Bangkok
- Population 69 million
- Area 513,115 sq km (198,115 sq miles)
- Major language Thai
- Major religion Buddhism
- Life expectancy Life expectancy: 71 years (men), 79 years (women)
- Currency baht
Accommodation
Comfortable local hotels and boutique lodges with private facilities. Occasional simpler nights in smaller towns, but overall good comfort and warm Thai hospitality.
