India – Kerala
Cycle Kerala and Tamil Nadu through tea hills, temples and backwaters, from the Western Ghats to tropical coastlines.
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- Key Places
- Essential Info
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14 Day Tour
From: £2295
Sri Lanka Cycling Holiday
The Sri Lanka Classic Cycling Holiday is a richly varied 14-day journey through one of Asia’s most captivating islands. Beginning in Negombo, the route explores coconut plantations, bustling markets and the UNESCO-listed sites of Sigiriya and Dambulla before heading into the island’s cultural heartland. Ancient temples, forested valleys and rural villages create a deeply immersive riding experience.
Climbing into the cool highlands, cyclists pass tea estates, waterfalls and spice gardens before descending to Udawalawe National Park and the southern coastline. The adventure concludes in historic Galle, blending colonial heritage with tropical seaside charm. Combining rewarding climbs, scenic coastal roads and warm Sri Lankan hospitality, this tour offers a complete and unforgettable cycling experience.
Colombo
The Sri Lankan capital Colombo has a long been an east-west trading port with successive colonial invaders taking control prior to independence, from Portuguese and Dutch to British. The city reflects this blend of influences. Stretching along 50km of the western coastline, the Galle Road is Colombo’s central navigation route connecting a wide variety of neighbourhoods. Fort, as its name suggests, is an area created in the 19th C surrounded by sea and moats. Colonial buildings and modern architecture mingle in this central city hub. Pettah is one of the oldest districts where communities of different faith co-exist and the streets overflow with markets, street vendors and bargain hunters. You can visit the Dutch Period Museum, featuring colonial artefacts. The Cinnamon Gardens are Colombo’s most exclusive area with grand embassy buildings, museums and galleries.
Kandy
Kandy, the ancient hill country capital of Sri Lanka remained a defiant Sinhalese stronghold resisting invasion long after other areas of the country had been defeated. The town is built around an artificial lake created in 1807 by the last Sinhalese ruler. With cool mountain breezes and deep blue skies (when the mists clear), the buzzing markets, colourful streets and cultural landmarks create a vibrant jewel in the mountains. Sites of interest include the Temple of the Sacred Tooth Relic, the World Buddhism Museum and Ceylon Tea Museum.
Polonnaruwa
Polonnaruwa is the second oldest of Sri Lanka’s ancient kingdoms, Polonnaruwa was first declared the capital city by King Vijayabahu I, who defeated Chola invaders in 1070 to reunite the country under a local ruler. Vijayabahu’s victory and relocation of his kingdom to Polonnaruwa was strategically significant, but another King: Parakramabahu I stands out for his contribution not only to Polonnaruwa but to the whole of Sri Lanka. His reign is considered the Golden Age of Polonnaruwa. Parakramabahu I is quoted as saying “Let not even a drop of rain water go to the sea without benefiting man”. During his reign irrigation systems were constructed that still supply the water for paddy cultivation today, during the intense dry season in the east of Sri Lanka. The greatest of these systems is the Parakrama Samudra: the ‘Sea of Parakrama’. It is so wide that standing at its edge one cannot see the far side. Encircling the main city it serves as both a defensive moat and the lifeline of the people in times of peace. The Kingdom of Polonnaruwa was completely self-sufficient during King Parakramabahu’s reign.
Polonnaruwa remains one of the best planned archaeological sites in the country, and is a UNESCO World Heritage site. It is also famous for its population of endemic old world monkeys: Toque Mocaques. The monkeys have lived in the ruins for centuries.
Historically, Polonnaruwa had a year round tropical climate but in recent years the rainfall and cooler temperatures have increased. Although this is enjoyable for tourists, it is not so good for the paddy farmers can suffer when there is too much rain.
Sigiriya
Jutting out of the landscape of Sri Lanka’s heartland is the towering rock of Sigiriya aloft which sit the ruins of the Kingdom of Kassapa. Stairways clinging to fresco adorned sheer rock wall lead the visitor past natural caves and water gardens, toward the summit palace. Now a World Heritage site Sigirya was abandoned in the 14th C and rediscovered by British explorer John Still in the early 1900s. Whilst widely believed to be the fortress of King Kassapa in ad 477-95 some archaeologists believe Sigiriya was religious site and the ruins are the remains of Buddhist monastery.
Dumbara Kanduvetiya: Knuckles Mountain Range
Spanning the horizon like the ridges of a clenched fist, from many viewpoints in the area east and north-east of Kandy, Knuckles Mountain range was given the moniker by the British. The area’s indigenous name is ‘Dumbara Kanduvetiya’, meaning ‘misty mountains’.
The forest reserve includes high altitude areas of cloud forest, the deep Dumbara Valley cut through by the Mahaweli river and at least 35 peaks above 900m, the highest of which is Gombaniya at 1900m. A range of weather conditions affects the area with year round rain fall in the high regions. Whilst the highlands are largely uninhabited, in the river valleys there are many settlements and villagers cultivate tea and cinnamon plantations and paddy terraces.
A protected area the massif is relatively unchartered by tourism and rich in biodiversity. The small lowland villages at the foot of the mountain range, are popular for trekking with open access.
Itinerary
Day 1: Negombo
redspokes Sri Lanka Classic cycle tour begins in the coastal town of Negombo. On arrival at Bandaranaike International Airport you will be met and transferred to our beachside hotel.
Negombo is a multi-faith town with a majority population of Roman Catholics, as well as Buddhists, Hindus and Muslims. It is sometimes referred to as ‘little Rome’, with over 20 Catholic churches featuring ornate architecture that date from the Portuguese era.
Fishing is a key industry and there are bustling markets where you’ll see mats spread out with drying fish along the sandy beaches.
Accommodation: Hotel (D)
Day 2: Negombo – Dambulla
As we leave Negombo, the initial 3km leads us through a bustling thoroughfare before transitioning to a tranquil back road. En route to Kurunegala, we traverse a charming path that meanders through local fishing communities, a vibrant fish market, coconut plantations, toddy tappers, and picturesque paddy fields. The journey unfolds on predominantly flat and expansive roads, transitioning from smooth tarmac to rustic red dirt tracks.
After 45km we reach Kattimahana. From here we will transfer to Kurunegala. Coconut and rubber plantations surround the town, but long before we arrive we will spy a towering Buddha statue. Eight large rocks encircle the city and legend has it that they represent animals who were turned to stone by a demoness lady of the lake for threatening to drink the water dry. Once a medieval capital city, Kurunegala is now predominantly a modern town with an old stone clock tower in the centre. After a Sri Lankan rice and curry lunch in a local restaurant we will transfer on by vehicle to avoid main roads to Dambulla or, after one hour by vehicle, you can choose to ride a further 38km from Malsiripura to Kiriibbankatuwa Lake. First cycling along 14km of small sealed road through agricultural countryside and clay house villages, then continuing on red dirt road for a further 24km. We then take another vehicle transfer to reach Dambulla.
Situated at the heart of the cultural triangle, Dambulla has the best preserved cave temples in Sri Lanka. There are five caves; the shrines are decorated with murals and populated by numerous Buddha statues. The temples are evidence of the presence of indigenous civilisations long before the arrival of Indian influence on Sri Lanka.
Cycling Distance: 88km (55 miles)
Total Climb: 324m (1,063ft)
Total Descent: 280m (921ft)
Accommodation: Hotel (B,L,D)
Day 3: Dambulla – Sigiriya – Dambulla
We cycle a circular route today on our Sri Lanka Classic cycle tour visiting Sigiriya. Our route begins with 20km cycling alongside the shores of Kandalama Lake with excellent views of the ancient 5th century rock fortress Sigiriya (Lion Rock). This ‘eighth wonder of the world’ dates back to the 5th century B.C. and is a UNESCO World Heritage Site. It was the summer palace of the notorious Sinhalese King Kassapa.
Reaching Sigiriya, we park our bikes and walk through the old water gardens passing moats and ramparts. Our journey to the summit entails scaling 533 steps. Though some steps may be uneven, they are generally well-kept. At the summit we will find the ruins of Sinhalese King Kasyapa’s stronghold and be rewarded with spectacular views.
Returning to ground level you can enjoy a cool drink of king coconut thambili before we continue our ride to our lunch stop. We will dine in a Kamatha – a farmer’s work station in a paddy field. You will have the opportunity to taste hoppers and ‘kotthu’ and can even have a go at preparing your own food on the iron stove.
After lunch we loop back to Dambulla cycling on well surfaced road.
Cycling Distance: 45km (28 miles)
Total Climb: 240m (785ft)
Total Descent: 245m (804ft)
Accommodation: Hotel (B,L,D)
Day 4: Dambulla – Polonnaruwa
We begin the day riding through paddy fields and small villages with jungle on both sides of the road; we may see or hear a few peacocks and monkeys along the route. Lunch today will be hosted by a village family who will serve you seasonal local delicacies. You will be invited to visit the village school. This afternoon we cycle past Kadawalal Lake on red dirt roads, and will have great views of the local birdlife.
We reach Polonnaruwa a cornerstone of Sri Lanka’s cultural triangle and continue our ride for a further 15km cycling through the historic UNESCO World Heritage Site. Abandoned in the 13th Century, it was rediscovered in the 18th Century. The Brahmanic chiselled stone monuments, built by the Cholas, show the magnificence of the ancient Rajarata Kingdom. This medieval capital (11th – 12th Century AD) remains a well-preserved city of stupas, moonstones, beautiful parks, towering buildings and imposing statues from antiquity. Ancient treasures include some of Sri Lanka’s finest art and architecture of the period, such as the giant Buddha statues of the Gal Vihara. The ruins of the city are spread out over an extensive area of woodland and a bicycle is the ideal way to explore the sprawling temple complex. After seeing the main sites we’ll have a 20 minute vehicle transfer to our hotel.
Cycling Distance 79km (49 miles)
Total Climb: 410m (1,345ft)
Total Descent: 480m (1,574ft)
Accommodation: Hotel (B,L,D)
Day 5: Polonnaruwa – Lagalla Valley
The day begins with a vehicle transfer to Bakamuna (1 hour, 30 minutes). Once on the bikes we will be cycling on a flat terrain experiencing variable surfaces and passing the beautiful Wasgomuwa Wildlife Park. We head on riding up into the hills, following small roads and lanes first through forested scenery. As we ascend into the spice plantations our surroundings change with dramatic landscapes, hidden waterfalls and stunning mountain views. We stop for lunch in a local house with mountain views. We stay tonight in simple accommodation which will give you an authentic experience of rural Sri Lanka.
Cycling Distance: 46km (29 miles)
Total Climb: 1,270m (4,166ft)
Total Descent: 450m (1,477ft)
Accommodation: Guest House (B,L,D)
Day 6: Lagalla Valley – Matale – Kandy
Today’s ride promises to be a thrilling exploration of diverse landscapes and cultural wonders. We will navigate winding trails, picturesque villages, and tea plantations, soaking in the rich heritage of the region. The journey will continue through lush greenery, spice gardens, and historical sites, culminating in Matale.
After an exciting ride, a short transfer will bring us to the vibrant city of Kandy, where they will explore cultural treasures, bustling markets, and historical landmarks, marking a seamless transition from a picturesque cycling expedition to the lively urban atmosphere of Kandy.
Cycling Distance: 36km (23 miles)
Total Climb: 570m (1,870ft)
Total Descent: 1,160m (3,805ft)
Accommodation: Hotel (B,L,D)
Day 7: Kandy Rest Day
We have a day off the bikes today on redspokes Sri Lanka Classic tour to explore Kandy. Kandy is regarded as one of Sri Lanka’s most beautiful towns. It is 488 meters above sea level and after Colombo is Sri Lanka’s most visited destination.
Kandy is home to the Temple of the Tooth; an important religious shrine. A sacred tooth relic of Lord Buddha has been preserved here since the 4th Century. The temple features fine ornate decoration and woodwork. Religious services (pooja) with traditional music and drumming are held daily at dawn, mid-day and in the evening and guests can participate.
There is a mix of traditional and colonial architecture and at the town’s centre is a small lake. The Udawattekelle forest reserve is right at the heart of Kandy. In just a matter of minutes you can leave the bustling city centre for tranquil jungle surroundings.
Accommodation: Hotel (B)
Day 8: Kandy – Dickoya
Departing from the scenic city of Kandy, our journey begins with a short transfer to Peradeniya. Upon reaching Peradeniya, we cycle along a quaint road through tea plantations, navigating a few climbs along the way. Our route leads us to the charming village of Kithulga, situated along the Kelani River, renowned for its white-water rapids and unparalleled natural beauty. Here, we pause for a riverside lunch break, offering the opportunity to take a refreshing dip in the crystal-clear waters.
Later in the afternoon, we pedal along a stretch of flat road before ascending into the hills. The journey takes us through impeccably arranged tea plantations, surrounded by lush forests and picturesque valleys, as we ride into Dickoya.
Cycle Distance: 68km (50 miles)
Total Climb: 1,275m (4,183ft)
Total Descent: 670m (2,198ft)
Accommodation: Hotel (B,L,D)
Day 9: Dickoya – Belihuloya
Today we continue cycling through tea estates riding along dirt tracks that cut through the greenery, linking old colonial plantations and hill stations. As we ride through lush landscapes we will cycle many steep climbs to reach Belihuloya. This beautiful hillside location links the dry and wet zones and the hill and low countryside at an altitude of less than 1,500m making it a rich bio-diversity spot. The vegetation ranges from moist semi-evergreen and tropical forest, to dry patana grasslands and temperate forests. A perfect location for nature lovers.
Cycling Distance: 47km (29 miles)
Total Climb: 705m (2,312ft)
Total Descent: 1,320m (4,330ft)
Accommodation: Hotel (B,L,D)
Day 10: Belihuloya – Udawalawe
From Belihuloya we cycle gravel paths through small towns, villages and forest, first on gentle undulating road before a steep uphill ride. We ride mostly through thick forested areas; the journey is refreshingly cool in the shade of the trees cycling leading us to Udawalawe national park.
The park’s commitment to conservation, coupled with the opportunity to witness elephants in their natural habitat, makes it a must-visit destination for nature enthusiasts and wildlife lovers exploring the wonders of Sri Lanka.
Cycling Distance 61km (38 miles)
Total Climb: 530m (1,738ft)
Total Descent: 1,010m (3,313ft)
Accommodation: Hotel (B,L,D)
Day 11: Udawalawe – Mirissa
We head on cycling towards the southern coast today, setting off on back roads riding through beautiful paddy fields passing small village houses. En-route you will witness some of Sri Lanka’s finest cinnamon plantations. The gentle coastal hills of southern Sri Lankan are especially suited to the growth of cinnamon. Also, you will see some of the best low grown tea plantation at an elevation between sea level and 600m. These are heavy and robust teas with a deep colour. We will have lunch at a local house and you can try buffalo curd with honey or ‘black dodol’ a local delicacy.
We cycle the last few km along the main coastal road to reach Mirissa. At the southern tip of the island, Mirissa has a headland between a small fishing harbour a beautiful stretch of sandy beach with calm, clear waters. This tranquil spot is now becoming more popular as travellers turn away from the more popular resorts. Fringed with coconut trees the beach offers spectacular sunsets Mirissa is a popular place for whale and dolphin watching.
Cycling Distance: 87km (54 miles)
Total Climb: 810m (2,657ft)
Total Descent: 870m (2,854ft)
Accommodation: Hotel (B,L,D)
Day 12 Mirissa – Galle
Cycling from Mirissa to Galle unveils a breathtaking coastal journey, offering panoramic views of the Indian Ocean. Upon reaching Galle, a UNESCO World Heritage Site, a myriad of enriching activities awaits. Begin by immersing yourself in the historical charm of Galle Fort, an impeccably preserved Dutch colonial fortress dating back to the 17th century. Stroll through its quaint streets, explore the historic ramparts, and marvel at the colonial-era architecture that tells tales of bygone eras.
For a deeper exploration of Sri Lanka’s maritime heritage, a visit to the National Maritime Museum within Galle Fort is highly recommended. The museum showcases artifacts and narratives that highlight the country’s maritime significance during the colonial period.
Alternatively, lose yourself in the narrow, cobblestone streets of Galle Fort, where boutique shops, art galleries, and charming cafés beckon. This vibrant atmosphere creates an ideal setting to shop for local crafts and unique souvenirs, providing a delightful blend of cultural discovery and leisurely exploration in this coastal gem of Sri Lanka.
Cycling Distance: 47km (29 miles)
Total Climb: 307m (1,009ft)
Total Descent: 309m (1,014ft)
Accommodation: Hotel (B,L,D)
Day 13: Galle – Negombo
This morning we will take a city tour by bicycle that lasts approximately an hour. After this we pack up the bikes and have lunch at a restaurant in Galle fort.
This afternoon we will transfer back to Negombo. There is time to explore the town’s old quarter, the fish market and stretches of sandy beach.
Cycling Distance: 10km (6 miles)
Accommodation: Hotel (B,L,D)
Day 14: Negombo – Home
redspokes Sri Lanka Classic cycling tour ends today. We will arrange your transport to the airport.
(B)
Essential Info
Tour Status & Booking Conditions
Each tour requires a minimum number of participants to run
Tour status updates automatically as bookings are received
Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
- Guaranteed – Tour is confirmed and open for booking
- Guaranteed – Limited – Confirmed, with limited spaces remaining
- Available – 2 More to Guarantee – Needs two more bookings to confirm
- Available – Open for booking but not yet confirmed
- Contact – Please get in touch to discuss availability
- Fully Booked – No places remaining
Booking & Payments
- A £350 deposit confirms your place on the tour
- Deposits are refundable until the tour becomes Guaranteed
- Final balance is due 56 days before the tour start date
- By booking, you agree to our booking conditions (please read in full)
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.
What’s included
Fully supported cycling holiday
- Support vehicle for luggage transport and rider assistance
- Accommodation throughout the tour (twin share unless stated)
- Most meals (see itinerary using the BLD key below)
- Snacks and mineral water on cycling days
- Airport transfers on the first and last day of the tour
- English-speaking local guide(s)
- Mechanical assistance for minor bike repairs
Meal Key (used in the itinerary)
- B = Breakfast
- L = Lunch
- D = Dinner
- Example: B, L means breakfast and lunch are included that day.
- Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
What’s not included
- International flights
- Travel insurance (mandatory)
- Visa fees (if applicable)
- Alcoholic drinks
- Meals not specified in the itinerary
- Tips for guides and support staff
- Bike hire
- Single room supplements
Getting there and away
Tour Start
- Start location: Negombo – CMB -Bandaranaike International Airport
- Airport transfers included on the tour start date, regardless of arrival time
- Early arrivals may need to wait for hotel check-in (subject to availability)
Tour End
- End location: Negombo
- Airport transfers included if departing on the final tour day
- Extra nights and transfers can be arranged at additional cost
Flights
- International flights are not included
- We are happy to advise on suitable arrival and departure airports
Accommodation
- We choose accommodation based on comfort rather than luxury.
- Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours.
- This tour features one of redspokes’ highest accommodation standards, combining stylish coastal resorts, comfortable heritage hotels and scenic hill-country properties.
Eating & Drinking (Special diets)
Meals on Tour
- Most meals are included in your tour price, except on rest days and a few other occasions.
- Breakfasts and evening meals are served at your hotel or guesthouse
- On travel days, our support team provides light picnic-style lunches
- Please check the itinerary for all meals provided.
Dietary Requirements
- If you have any special dietary needs, please let us know at the time of booking.
- We can cater for most diets, but advance notice is essential to ensure the best experience.
Taste of Sri Lanka
- Rice and curry as staples
- Coconut, chilli, curry leaves, garlic, and cinnamon as key flavours
- An abundance of fresh fish and seafood
- Mineral water is provided via a group kitty system
Cycling Support
Support Vehicle
- A support vehicle accompanies the group throughout the tour
- Transports main luggage between overnight stops
- Available for rest breaks or if you need a lift
- Typically stops every 20 km / 12 miles
On-Ride Support
- Guides carry tools for minor repairs
- You only need a small daypack while riding
Helmet Policy
- Helmets are mandatory while cycling
- Helmet hire cannot be guaranteed locally
- You must bring your own helmet
Bike Hire
- For this tour we have Trek Marlin 7 mountain bikes in a range of sizes.
- We also have a selection of e-bikes available. While these e-bikes may not be of the same high standard as those used on some of our other tours, they are the best currently available in Sri Lanka and are more than adequate for the route.
What’s Included with Bike Hire
- Standard flat pedals
- Basic spares and mechanical support
Customising Your Bike
- You may bring your own pedals (SPD / clip-in)
- You may bring your own saddle if preferred
- Our guide will help fit pedals and saddles on arrival
Can I bring my own bike
- Yes, a lightweight mountain bike or hybrid bike is ideal for cycling in Sri Lanka. Most roads are paved and in good condition.
Pre-trip bike servicing
We strongly recommend having your bike fully serviced before travelling. Please make sure:
- All bearings are properly greased
- Wheel spokes are correctly tensioned
- Gear and brake cables are functioning well
- All nuts and bolts are tightened securely
- Chain, tyres and quick-release clamps are checked
- New inner tubes are installed
- Wheel rims are not excessively worn
- If you are unsure, ask your local bike shop to carry out a pre-tour inspection.
What to bring
We recommend packing the following essential items:
- Multi-tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Chain links or quick links
- Spare brake pads (ensure compatibility wit disc or rim brakes)
- Any specialist tools, fluids or parts specific to your bike, such as a bleed kit.
Travelling with your bike
- Your bike will need to be packed within your luggage allowance. A bike packed in a cardboard box typically weighs between 15–20 kg, and some airlines may charge excess baggage fees.
- If you would prefer not to travel with your own bike, bike hire is available — simply request this when booking.
Money, Currency and Tipping
- The currency in Sri Lanka is the Sri Lankan Rupee (LKR). You’ll need rupees for all purchases—foreign currencies are not accepted in shops, restaurants, or hotels.
- Travelers from the UK, EU, US, Canada, Australia, and New Zealand should bring USD or Euros, as these are widely accepted and easy to exchange locally.
- Also bring a Visa or Mastercard debit/credit card for ATM use and as a backup.
- You can exchange money or withdraw cash on arrival at Bandaranaike International Airport (Negombo).
- ATMs and exchange counters are available in the arrivals area
- For better rates, it’s best to exchange only a small amount at the airport and use licensed exchange offices or ATMs in town later.
- Your redspokes guide will help you find the best exchange options throughout the tour.
Extra Costs & Optional Upgrades
- Bike hire or e-bike hire
- Single room supplement
- Extra nights before or after the tour
- Additional airport transfers
- Optional excursions or rest-day activities
Solo Travellers
- Solo travellers are very welcome
- Prices are based on twin-share accommodation
- We will pair solo travellers with someone of the same gender where possible
- Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements
- You must hold a valid passport in order to travel.
- Your passport should be valid for at least 6 months from the date of your return from any overseas destination.
- Visa and entry requirements for most countries can and do change from time to time and so we strongly recommend that you consult the government travel website for where your passport was issued.
- For UK nationals, please visit the gov.uk website for up to date information about entry requirements for Sri Lanka. The website also provides vaccination advice as well as the option to sign up for Alerts so that you are aware if requirements have changed.
- Visitors to Sri Lanka for tourism purposes must obtain an Electronic Travel Authorization (ETA) prior to arrival or on arrival to Sri Lanka. Holders of ETA obtain a visa on arrival that is valid for 30 days.
- For more information follow the the link here www.eta.gov.lk/slvisa/
Health, Insurance and Vaccinations
Travel Insurance
Mandatory for all participants and must cover:
- Medical expenses and emergency evacuation
- Cycling and adventure activities
- Loss or damage to luggage and hired equipment
- Trip cancellation or curtailment
- Insurance should be taken out at the time of booking
Health & Vaccinations
- Consult your GP or travel clinic at least 8 weeks before departure
- Follow advice from official travel health authorities
Climate and hydration
- Sri Lanka is a year-round destination, thanks to its warm tropical climate.
- However, December to mid-April is considered the peak travel season, especially for the west and south coasts and the central highlands.
- Summer (May – September): Warm and sunny, with occasional showers.
- Winter / Monsoon (October – February): Expect more rain, especially in the south and west, though travel remains very possible.
- Coastal areas average 26°C, while higher elevations are cooler, around 16°C.
Sri Lanka’s diverse geography means there’s always a region with good weather—no matter the month!
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
- Why it matters: A healthy gut boosts absorption of water and nutrients.
- How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.
2. Time Your Hydration
- Why it matters: When you drink can matter as much as how much.
- How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.
3. Hydrate Beyond Water
- Why it matters: Water isn’t the only way to stay hydrated.
- How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.
4. Don’t Forget the Minerals
- Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
- How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.
5. Absorb Water Better
- Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
- How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
- Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
- How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment List
While personal preferences vary, here’s a helpful guide to the clothing and equipment you may need for your Sri Lanka cycling adventure. Adapt this list based on your own needs and travel style.
Packing List
- Cycle helmet – mandatory (to be worn at all times when cycling)Sunglasses – eye protection from sun and dust
- Water bottles or CamelBak
- Base layer tops (breathable material)
- Fleece jacket or pullover
- Waterproof cycling jacket (breathable fabric)
- Padded cycling shorts
- Lightweight and heavyweight socks
- Trekking shorts
- Trousers
- Lightweight T-shirts
- Long-sleeved shirt
- Fingerless cycling gloves
- Buff
- Lip balm and sunscreen
- Hand sanitiser
- Towel
- Personal First Aid Kit (Recommended)
- Our guides carry first aid supplies, but we advise you to bring your own kit including:
- Paracetamol or ibuprofen
- Anti-diarrhoeals (e.g. Lomotil or Diacalm)
- Rehydration salts (e.g. Dioralyte)
- Antiseptic cream
- Throat lozenges
- Plasters or band aids
- Nasal spray
- Eye drops
- Ear plugs
- Antibacterial hand wash
- Antiseptic wet wipes
- Insect repellent
- Miscellaneous
- Energy bars, gels or snacks
- Energy or recovery drinks
- Camera
- Universal travel adapter plug
Remember to pack light but smart. Weather in Sri Lanka is generally warm and humid, so breathable fabrics and sun protection are key.
Country Profile
- Democratic Socialist Republic of Sri Lanka
- Commercial Capital: Colombo
- Population: 21.2 million
- Area: 65,610 sq km (25,332 sq miles)
- Languages: Sinhala/Tamil/English (widely spoken)
- Religions: Buddhism/Hinduism/Islam/Christianity
- Life Expectancy: Men: 72 years/Women: 78 years
- Currency
Sri Lankan Rupee (LKR) - Sri Lanka has a rich cultural heritage shaped by Buddhism, Hinduism, colonial influence, and island traditions.
- Visitors are warmly welcomed, but a respectful approach to local customs is appreciated.
- Dress modestly when visiting temples and religious sites. Shoulders and knees should be covered.
- Shoes and hats must be removed before entering any temple or religious building.
- Avoid public displays of affection, especially near sacred places.
- When sitting, avoid pointing the soles of your feet towards people or religious objects.
- It is polite to use your right hand for giving and receiving items or money.
- Temples & Sacred Places; Never touch or pose next to a Buddha statue, even for photos.
- Refrain from speaking loudly or turning your back to Buddha images.
- Photography inside temples may be restricted—ask before taking pictures.
- Social Interaction: A slight head nod or friendly smile is a common greeting; handshakes are common but may vary by gender and setting.
- Sri Lankans are generally modest and soft-spoken; it’s appreciated if visitors mirror that tone.
- If invited to a local home, it’s customary to bring a small gift such as sweets or fruit.
Cycle Tops & T-shirts
Our professional cycling tops are designed with three rear elasticated pockets to give you plenty of space for your cycling essentials and comes with a silicone bottom hem. Lined with COOLMAX ® to keep you cool and comfortable and ensure moisture wicking. Available in varies sizes so please refer to size charts for more information.
Accommodation
This tour features one of redspokes’ highest accommodation standards, combining stylish coastal resorts, comfortable heritage hotels and scenic hill-country properties.
We begin with a relaxing beachfront stay at Suriya Resort & Spa in Negombo before moving inland to well-appointed hotels such as Sigiriana Hotel in Dambulla and Sudu Araliya in Polonnaruwa.
In the Knuckles foothills, we use the Riverston Hideaway and its sister property — simple but atmospheric rural hotels offering clean rooms and exceptional views where options are limited. The journey continues with upgraded, comfortable stays at Hotel Thilanka (Kandy), Summer Hill Breeze (Nuwara Eliya) and Belihuloya Rest House, followed by the modern Grand Udawalawe Safari Resort near the national park.
We finish with two memorable coastal nights at Mandara Mirissa and the characterful Galle Heritage Hotel, before returning to Negombo for a final night at Pledge Scape, a stylish contemporary beachfront hotel.
Expect:
- Premium comfort with private facilities throughout
- A mix of boutique coastal resorts and refined hill-country hotels
- A few charming rural stays that offer superb scenery and local character
Testimonials
Here is what our customers have to say about our ‘Sri Lanka – Classic’ Cycling holiday.
Sri Lanka
We had a thoroughly enjoyable experience in this beautiful country. Our guides were such kind ,warm and friendly people. Their knowledge of local wildlife, agriculture and history was fascinating. They could not do enough for us. The hotels were way above our expectations and the food was fabulous.
If you want to get a feel for the charms of Sri Lanka this tour is definitely a must.
Lynne and Andy , Manchester, England, UK
Sri Lanka
Another excellent trip from Redspokes. Sri Lanka is a diverse country to visit by bike with it’s history, culture, friendly locals and amazing scenery. Waruna and his team of helpers served us well throughout the trip. The snack stops were great with delicious local snacks served up daily. The trip was very well run and the bikes hired were ideal for the trip. Waruna was an excellent leader with a vast knowledge of his country. His knowledge enhanced the trip and gave us a good flavour of life in Sri Lanka. Thank you Redspokes you’ve delivered once again!
Muriel Thomson, Aberdeen, Scotland
Sri Lanka
Toucans, kingfishers, green winged pigeons, pelicans, green bee eaters, chestnut eaters, lizards, elephants, crocodiles, flowers, Buddhas tooth, exploring and kindness by all.
Fantastic tour and great team leading it. Memories, memories, memories!
Klaud Simpson, Cambridge, England, UK
Sri Lanka
Another fantastic trip with Red Spokes. Waruna was a truly expert guide and his team worked tirelessly to ensure we had a very positive experience. Sri Lanka is an amazing and varied country and we felt that there was an excellent balance between cycling and experiencing the culture and beauty of this wonderful place.
Helena and Martin Robinson, Haslemere, England, UK
Sri Lanka
Cycling on a variety of roads, lanes and tracks through countryside ranging from flat stretches along beaches and rice paddies, to high elevation forests and tea plantations, was a great way to be introduced to Sri Lanka. The accompanying support team was superb.
Larry Nafziger & Jane Snider, Ottawa, Canada
Sri Lanka
It was an excellent overview of Sri Lanka, with a good mix of culture and wildlife viewing to complement the cycling. Both food and accommodation were remarkably good throughout.
David Voas, London, England, UK
Sri Lanka
Sri Lanka is beautiful and amazing and a bike tour with Redspokes is the best way to see the country. Our guides worked tirelessly to provide a rich cultural experience and their hospitality amazed us. Best to switch Strava off for this tour.
John Homer, Cullompton, England, UK
Sri Lanka
We had a fabulous time. Sri Lanka is a beautiful country, with such wonderful people – not least our Guide and Drivers – and the tour enabled us to see so many aspects of its culture and heritage. It was a great experience, really well organised by redspokes so the cycling was manageable, and something we’ll never forget.
Martin Barnes, Durham
Sri Lanka
Cycling through breathtaking scenery and eating my body weight in delicious Sri Lankan food everyday. A match made in heaven.
#livingmybestlife
Sri Lanka
A fantastic trip, which as well as the cycling offered so much more in terms of exploring this lovely country and its friendly people. The cycling was excellent, mainly on minor roads and tracks and so well supported by the team – Sampath is a brilliant guide answering questions and introducing everyone to Sri Lanka’s flora & fauna, culture, history and food & drink. Gayan and Prasad were great too, providing support with the minibus and jeep, topping up water and providing snacks and sorting out the bikes.
This was a great way to see the country and experience its culture and wildlife, the activities which are included as part of the package are wide ranging and include all of the ‘must sees’ in Sri Lanka. I wouldn’t hesitate to recommend the trip and have to say a big thank you to Sampath, Gayan and Prasad for all their help and support in making it such a great trip.
Gill Hay, Durham, England, UK
Sri Lanka
Wow! Where do I begin. redspokes you’ve done it again! We had such an amazing time. It was such a colourful and interesting tour. Each day we would see such fascinating sighs not knowing what to expect next!
Our Guides Mr Sampath and Mr Waruna were both so interesting. Mr Sampath took us on the most beautiful paths and away from the noisy dangerous roads, to climbing hills through the tea plantations with spectacular scenery. One memorable day – we got up and went for an early pre dawn cycle. We were cycling In Sigiriya Rock National Park and we saw traces of elephant and sure enough we stopped and one walked across the road in front of us! He disappeared without a trace. Mr Waruna is a great historian. When we visited ancient temples he knows so much about each place. Other places of interest he was so knowledgeable. Our guides, drivers and helpers were equally so kind, friendly and helpful. They all went above and beyond their duties to make sure we were all happy and you couldn’t fault any of them. They were a really good team!
Kate Cammidge, Leigh-On-Sea, England, UK
Sri Lanka
Another fabulous trip from red spokes. Our guide Waruna and all his team couldn’t have been more helpful. Lots of water stops and snacks en route were amazing, they took great care of us. Loved staying in the tea plantations and visiting homesteads for fabulous Sri Lankan cooking.
We had the opportunity to visit a reserve where we saw elephants and crocodiles in the wild and lots of amazing birdlife. Really feel Waruna and the team wanted to show us the best of their country which is totally beautiful. Waruna is very knowledgeable about the wildlife and gave us a good insight into the culture and religious beliefs in Sri Lanka Can’t recommend it enough!! Fabulous Thank you all.
Gillian Mackie, Perth, Scotland
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