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India – Kerala

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14 Day Tour
From: £2295

India Kerala Cycling Holiday

The redspokes Kerala and Tamil Nadu cycling holiday is a richly varied journey through southern India’s tropical landscapes and vibrant culture. Beginning in Trivandrum,…

India Kerala Cycling Holiday

The redspokes Kerala and Tamil Nadu cycling holiday is a richly varied journey through southern India’s tropical landscapes and vibrant culture. Beginning in Trivandrum, the route climbs into the rolling hills and tea plantations of Tamil Nadu before crossing the misty Western Ghats into Kerala’s lush backwaters. Along the way, riders visit the sacred city of Madurai, ascend to the cool hill station of Kodaikanal and experience the wildlife-rich forests of Periyar.

From spice plantations and sandalwood forests to tranquil lagoons and colonial Cochin, the scenery constantly evolves. Challenging climbs are balanced with rewarding descents and well-timed rest days, including a relaxing cruise aboard a traditional Kerala houseboat. This immersive adventure blends culture, cuisine and spectacular landscapes for an unforgettable cycling experience.

Cycling Difficulty

6/10 – Challenging

No. of Cycling Days

10 days of cycling

Avg. Daily Distance

58 kilometers
/ 36.0 miles

Avg. Daily Ascent

949 meters
/ 3,114 feet

Accommodation Grade

Comfortable

Included Meals

Most Meals

Explore the lush, tropical landscapes of southern India on redspokes’ Kerala and Tamil Nadu cycling tour, a journey that combines vibrant culture, stunning natural beauty, and rewarding rides through two of India’s most captivating states.

This 14-day adventure begins in Trivandrum, weaving through the rolling hills and tea plantations of Tamil Nadu, and across the misty Western Ghats into the tranquil backwaters of Kerala. Along the way, you’ll visit the sacred temple city of Madurai, ride the dramatic hill roads to Kodaikanal, encounter the wildlife of Periyar National Park, and unwind aboard a traditional Kerala houseboat cruising through the inland waterways.

The route offers a mix of challenging climbs and exhilarating descents, passing through quiet villages, bustling markets, spice plantations, and colonial towns. You’ll experience the full range of southern India’s scenery — from arid plains and lush rainforest to tropical beaches and serene lagoons.

Expect warm hospitality, diverse cuisine, and ever-changing landscapes — all from the unique perspective of your bike saddle.

Tour Highlights

  • Visit the iconic Meenakshi Temple in Madurai
  • Climb into the cool hill station of Kodaikanal
  • Spot wildlife in Indira Gandhi National Park and Periyar Wildlife Sanctuary
  • Cycle through tea estates, sandalwood forests, and spice plantations
  • Cruise the Kerala backwaters aboard a traditional houseboat
  • Explore the colonial heritage of Cochin (Kochi)

This tour is ideal for cyclists with a sense of adventure and a curiosity for culture. While some days include longer climbs or descents, vehicle support is always nearby, and rest days are thoughtfully placed throughout the itinerary.

Whether you’re drawn by the scenery, the spiritual depth of southern India, or the chance to ride through some of the most enchanting terrain in the subcontinent, this is a tour that delivers an unforgettable experience.

Tour Features

  • Malabar multi-faith coastal villages.
  • India by train: an insight into daily Keralan life.
  • Coffee, tea and cardamom plantations.
  • Indira Gandhi Park, Chinnar Wildlife Sanctuary.
  • Night on a traditional 'Kettuvalom' houseboat.
  • Syrian Christian and Malabari Muslim cuisine.

What's Included

  • Full vehicle support throughout the tour
  • Comfortable local accommodation
  • Most meals
  • Refreshments during cycling days
  • Airport Transfers
  • Experienced, English-speaking professional guides

What's Not Included

  • International Flights
  • Alcoholic Drinks
  • Unlisted Meals
  • Visa Fees
  • Travel Insurance
  • Tips
  • Bike Hire

Cochin

Cochin, or Kochi, has a beautiful coastal location with the Western Ghats to the east and the Arabian Sea to the west. Near to the equator and overlooked by mountains Cochin has a moderate balmy climate. The town is referred to as the ‘Queen of the Arabian Sea’ and the ‘Gateway to Kerala’.

Kochi was an important spice trading centre on the west coast of India from the 14th century, and was known to the Yavanas (Greeks and Romans) as well as Jews, Syrians, Arabs, and Chinese since ancient times. Kochi was the first of the European colonies in India. Occupied by the Portuguese, the Dutch and the British.

With over 600 years of international links Kochi has a rich mixed heritage, and features diverse cultural and architectural elements.

Kumily

Deep in the Cardamom Hills, Kumily is an important spice trading town and a popular tourist destination. Visitors come in great numbers to tour the local plantations and shop at the spice trading market in the town. A number of spice themed products are on sale from chocolate to preserves to tea and coffee as well as the spices themselves. You can also buy jute and bamboo products, traditional pickles and Keralan hand woven textiles.

The Cardamom Hills are named thus after cardamom spice that grows so well at elevation in the cool air. Pepper and coffee crops also thrive here. The Western Ghats including the Cardamom Hills, is under consideration for selection as a UNESCO World Heritage Site. The crest of the hills marks the boundary between Kerala and Tamil Nadu.

Thiruvananthapuram

The capital of Kerala and its largest and most populated city, Thiruvananthapuram, formerly known as Trivandrum is also considered India’s cleanest city.

The name Thiru-anantha-puram, means “Abode of Lord Ananta’; and derives from the Sri Padmanabhaswamy Hindu temple (The temple of Vishnu reclining on Anantha), which is at the heart of Thiruvananthapuram. It is an iconic landmark. It is said to have been described by Gandhi as the “Evergreen city of India”. Set on the west coast, near the southern tip of mainland India, it is built over seven hills. It is a thriving centre for commerce and for tourism in Kerala.

Thiruvananthapuram is also the political centre of Kerala and home to a number of academic and science and technology institutions, such as the Vikram Sarabhai Space Centre, the Indian Institute of Space Science and Technology. The climate here borders between a tropical savanna and monsoon climate. There are no distinctive seasons.

Temperatures range from 34 °C and 21 °C. The humidity is high and the city gets heavy rainfall of around 1700 mm per year. The dry season begins in December. December, January and February are the coldest months, while March, April and May are the hottest.

Itinerary

Day 1: Trivandrum Expand

redspokes Kerala and Tamil Nadu cycling tour commencing in Trivandrum. Upon your arrival, regardless of the time, you’ll be greeted and transferred to your hotel. Enjoy a group briefing, followed by bike assembly for a scenic 15km ride to Kovalam Beach, immersing yourself in the coastal charm. Take in the breathtaking views, relax on the sandy shores, and embrace the vibrant local culture. Anticipate the journey ahead with a blend of excitement and relaxation.

Cycling Distance: 15km
Accommodation: Hotel (D)

Day 2: Trivandrum to Madurai Expand

There is time this morning to wander along the beach here amongst the fisherman as they sell their catch of the day before we take a train to Madurai, Tamil Nadu. The journey will give us an insight into South Indian daily life. We travel along dense palm tree-lined track, with views from your carriage of village women tending to their washing and men playing cards outside brightly painted houses. Our bicycles will be transported by road.

Accommodation: Hotel (B,L,D)

Day 3: Madurai to Maglamkhumu Expand

We begin the day with an early morning visit to the magnificent Meenakshi temple. After breakfast at our hotel and a short vehicle transfer to Nilakottai where our cycling begins through the rural villages of Tamil Nadu. We will stop for a packed lunch then continue riding  along an old narrow road which rises from the plains as we cycle up into the hills enjoying views across semi-desert land interspersed with lush green palm plantations.

Cycling Distance: 35.5km (22 miles)
Cycling Climb: 1,450m (4,757ft)
Cycling Descent: 326m (1,070ft)
Accommodation: Hotel (B,L,D)

Day 4: Maglamkhumu to Kodaikanal Expand

Today redspokes Kerala and Tamil Nadu tour continues with a stunning ride to the cooler climate in the hill station town of Kodaikanal. There is a long climb over 1200m; we pass the 60m high Silver Cascade falls right beside the road on this afternoon’s ride. Our exertions will be rewarded with dramatic scenic views of the plains below as we end the day.

Cycling Distance: 48km (30 miles)
Cycling Climb: 1,394m (4,573ft)
Cycling Descent: 810m (2,657ft)
Accommodation: Hotel (B,L,D)

Day 5: Kodaikanal Rest Day Expand

You have the chance to relax in pleasant surroundings today after yesterday’s cycle or go walking. Known as ‘the princess of hill stations’ Kodaikanal has beautiful views, forested areas and waterfalls. You can take a boat ride on the man-made star shaped lake.

Conclude your day with a visit to the local markets, sampling delicious homemade chocolates and picking up handcrafted souvenirs, adding a touch of local charm to your rejuvenating day in this enchanting hill station.

Altitude: 2,133m (6,998ft)
Accommodation: Hotel (B)

Day 6: Kodaikanal to Palani Expand

Our day begins with a 15km undulating ride before we cycle a continuous 40km downhill. We continue our long, winding cycle downhill away from forest and coffee plantations to the arid plains at a low of 300 metres. Just outside Palani town we will have lunch at a local restaurant. Palani is a famous and densely occupied Hindu pilgrim town.

Cycling Distance: 61km (38 miles)
Cycling Climb: 350m (1,148ft)
Cycling Descent: 2,326m (7,631ft)
Accommodation: Hotel (B,L,D)

Day 7: Palani to Marayoor Expand

Today we cycle through Indira Gandhi National Park and Chinnar Wildlife Sanctuary to Marayoor. Be prepared to encounter the rich biodiversity of the region, including spotted deer, langurs, and various species of vibrant birds. The refreshing air, lush greenery, and occasional panoramic views make each turn an opportunity for awe and appreciation.

In the Malayalam and Tamil languages ‘mara’ means hidden and ‘oor’ means land. The fresh mountain air and views of mist-clad hills and hamlets make this a beautiful location.

Cycling Distance: 75m (46.5 miles)
Cycling Climb: 1,046m ( 3,432ft)
Cycling Descent: 383m (1,256ft)
Accommodation: Hotel (B,L,D

Day 8: Marayoor to Chinnakanal Expand

As you pedal away from Marayoor, surrounded by the lush expanse of sugarcane fields and the ancient dolmens that dot the region, you’ll experience the unique blend of nature and history.

Cycling through the winding roads, the fragrance of sandalwood forests and the breathtaking views of the Western Ghats unfold, creating a picturesque backdrop for your journey. As you ascend towards Chinnakanal, the cool mountain air and the gurgling sounds of nearby streams accompany you, creating a refreshing ambiance.

Marvel at the tea plantations that carpet the hillsides, showcasing the vibrant green hues synonymous with the region. The undulating terrain presents a mix of challenging climbs and rewarding descents, offering a thrilling experience for cycling enthusiasts.

Whether you’re a seasoned cyclist or a nature enthusiast yearning for scenic beauty, todays cycle ride promises an unforgettable adventure through the heart of Kerala’s mesmerising landscapes.

Cycling Distance: 55km (34 miles)
Climb/Ascent: 1,580m (5,184ft)
Altitude Gain: 1,014m (3,415ft)
Accommodation: Hotel (B,L,D)

Day 9: Chinnakanal to Thekkady Expand

Todays route takes you through winding roads that wind their way through lush forests, spice plantations, and charming villages. The air is infused with the scent of spices, providing a sensory delight as you pedal through the aromatic landscapes.

Cycling through this undulating terrain, you’ll encounter challenging ascents and thrilling descents, each turn revealing panoramic views of the Western Ghats. The journey offers glimpses of wildlife and birdlife, adding a touch of adventure to your ride.

Approaching Thekkady, the landscape transforms into dense forests and the promise of Periyar National Park, renowned for its wildlife and pristine beauty. As you reach Thekkady, the vibrant marketplaces and the welcoming aroma of local cuisine provide a perfect conclusion to a great cycling day.

Cycling Distance: 90km (56 miles)
Climb/Ascent: 1,480m (4,856ft)
Down/Descent: 2,120m (6,955ft)
Accommodation: Hotel (B,L,D)

Day 10: Thekkady – Rest Day Expand

Non-cycling day. After a leisurely breakfast you have to opportunity to explore Periyar National Park, a beautiful area of lush evergreen and deciduous forest serving as home to various animals such as deer, elephants, sambar, Nilgiri Langurs. There is a watch tower within the park that offers wonderful views of the surrounding area. You could take a guided tour of a spice plantations. You might want to visit nearby town Kumily and take a walk through the market where you will find spiced chocolates, spiced preserves, specialty teas and coffee, or have a rejuvenating ayurvedic massage.

Accommodation: Hotel (B)

Day 11: Thekkady to Vagamon Village Expand

The first 25km of our journey is along well surfaced rolling road through tea plantations. We can stop along the way to visit a plantation. After lunch, on our route towards Vagamon village, we follow quiet twisting back roads through moorland, complete with dry stone walls. The area bears an uncanny resemblance to a British moorland, with the exception that the bushes are tea plants rather than gorse.

Cycling Distance: 53km (33 miles)
Climb/Ascent: 1,055m (3,461ft)
Down/Descent: 840m (2,756ft)
Accommodation: Hotel (B,L,D)

Day 12: Vagamon Village to the Inland Waterways Expand

We enjoy a morning of easy riding as we cycle from Vagamon to the Inland Waterways passing through quaint rubber plantations. We will board houseboats

locally known as “kettuvallams,” at lunch time, allowing you to immerse yourself in the enchanting surroundings.

As you gently glide along the intricate network of canals, lagoons, and serene water bodies, the lush greenery on either side creates a breathtaking panorama. Tall coconut palms sway in the gentle breeze, and vibrant water lilies adorn the water’s surface, reflecting the vibrant hues of the Kerala landscape.

The houseboat, crafted in the traditional style with wooden planks and coconut fiber ropes, provides a comfortable and leisurely vantage point to witness the daily life along the backwaters. Local villages line the shores, offering glimpses into the unhurried pace of rural Kerala, where fishermen cast their nets and women wash clothes by the water’s edge.

As night descends, the houseboat provides a cozy haven. Enjoy the gentle lull of the water as you retire to comfortable sleeping quarters, surrounded by the soothing sounds of nature. Stargazing from the open deck, with the reflection of moonlight on the water, completes this enchanting experience.

Cycling Distance: 89km (55 miles)
Climb/Ascent: 639m (2,096ft)
Down/Descent: 1,727m (5,666ft)
Accommodation: Houseboat (B,L,D)

Day 13: Alleppey to Cochin Expand

We disembark at Alleppey late morning and begin a ride through shady coconut palms and sleepy agricultural areas inundated by the backwaters making this one of the only areas where rice paddys grow below sea level. We take a break from cycling, stopping for a picnic lunch you have the opportunity to cool off with a dip in the Arabian Sea. This afternoon we cycle a coastal route through fishing villages to reach Cochin on the Malabar Coast. The town is an intriguing mix of Indian and Chinese influences with fading remains of British and Portuguese architecture. You can visit the Dutch Palace and the 400 year old synagogue or explore spice warehouses and antique shops. There is also an interesting folk lore museum.

Cycle Distance: 60km (37 miles)
Climb/Ascent: 497m (1,630ft)
Down/Descent: 460m (1,509ft)
Accommodation: Hotel (B,L,D)

Day 14: Cochin Expand

redspokes cycling tour of Kerala and Tamil Nadu ends today. There will be a transfer to the airport for your flight home.

India Kerala Cycling Holiday Map SquareIndia Kerala Cycling Holiday Map
India Kerala Average Temperature Chart
India Kerala Average Precipitation Chart

Essential Info

Tour Status & Booking Conditions Expand
  • Each tour requires a minimum number of participants to run
  • Tour status updates automatically as bookings are received
  • Do not book flights until the tour status is marked Guaranteed

Tour Status Definitions

  • Guaranteed – Tour is confirmed and open for booking
  • Guaranteed – Limited – Confirmed, with limited spaces remaining
  • Available – 2 More to Guarantee – Needs two more bookings to confirm
  • Available – Open for booking but not yet confirmed
  • Contact – Please get in touch to discuss availability
  • Fully Booked – No places remaining

Booking & Payments

  • A £350 deposit confirms your place on the tour
  • Deposits are refundable until the tour becomes Guaranteed
  • Final balance is due 56 days before the tour start date
  • By booking, you agree to our booking conditions (please read in full)

Small Group Note

For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.

What’s included Expand

Fully supported cycling holiday

  • Support vehicle for luggage transport and rider assistance
  • Accommodation throughout the tour (twin share unless stated)
  • Train ticket from Trivandrum to Madurai
  • Most meals (see itinerary using the BLD key below)
  • Snacks and mineral water on cycling days
  • Airport transfers on the first and last day of the tour
  • English-speaking local guide(s)
  • Mechanical assistance for minor bike repairs

Meal Key (used in the itinerary)

  • B = Breakfast
  • L = Lunch
  • D = Dinner
  • Example: B, L means breakfast and lunch are included that day.
  • Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
Whats not included Expand
  • International flights
  • Travel insurance (mandatory)
  • Visa fees (if applicable)
  • Alcoholic drinks
  • Meals not specified in the itinerary
  • Tips for guides and support staff
  • Bike hire
  • Single room supplements
Getting there and away Expand
  • Start location: Trivandrum (TRV)
  • Airport transfers included on the tour start date, regardless of arrival time
  • Early arrivals may need to wait for hotel check-in (subject to availability)

Tour End

  • End location: Cochin (COK)
  • Airport transfers included if departing on the final tour day
  • Extra nights and transfers can be arranged at additional cost

Flights

  • International flights are not included
  • We are happy to advise on suitable arrival and departure airports
Accommodation Expand

We choose accommodation based on comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours.

The majority of nights are spent in comfortable hotels, with one unforgettable night aboard a traditional Kerala houseboat — a true highlight of the trip.

Eating & Drinking (Special diets) Expand

Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.

Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.

Taste of India
South Indian and traditional Keralan cuisine is predominantly vegetarian and features richly spiced (but not overly hot) dishes. Meals often include rice, vegetables, fish, and a wide array of fresh fruits.

  • Seafood is common along the coast.
  • Grated coconut and coconut milk are widely used for flavour and texture.
  • Black pepper, cardamom, clove, ginger, and cinnamon are staple spices.
  • A full-course Sadya (feast meal) is usually served on special occasions — a vegetarian banquet of rice with up to 20 accompaniments, all served on a banana leaf.
  • Typical Breakfast Dishes
    Dosa – fermented rice-and-lentil pancake
  • Appam – rice pancake with a soft centre
  • Pathiri – thin rice flour flatbread
  • Drinks
    Tea and soft drinks are widely available and inexpensive.
  • A large bottle of beer costs around £3 (US$5), though alcohol is not widely available in Kerala due to state restrictions.
  • Let your appetite guide you — the variety and freshness of Kerala’s cuisine is a highlight of the journey!
Cycling Support Expand

Support Vehicle

  • A support vehicle accompanies the group throughout the tour
  • Transports main luggage between overnight stops
  • Available for rest breaks or if you need a lift
  • Typically stops every 20 km / 12 miles

On-Ride Support

  • Guides carry tools for minor repairs
  • You only need a small daypack while riding

Helmet Policy

  • Helmets are mandatory while cycling
  • Helmet hire cannot be guaranteed locally
  • You must bring your own helmet
Bike Hire Expand

For this tour we have Trek 4300 or Scott Aspect 750 model 2022 in a range of sizes.

What’s Included with Bike Hire

  • Standard flat pedals
  • Basic spares and mechanical support

Customising Your Bike

  • You may bring your own pedals (SPD / clip-in)
  • You may bring your own saddle if preferred
  • Our guide will help fit pedals and saddles on arrival
India Himilaya
Can I bring my own bike? Expand

Yes, most bikes are suitable for this tour and include; Hybrid, Cyclocross, Gravel or Mountain bike with slick tyres.

Pre-trip bike servicing
We strongly recommend having your bike fully serviced before travelling. Please make sure:

  • All bearings are properly greased
  • Wheel spokes are correctly tensioned
  • Gear and brake cables are functioning well
  • All nuts and bolts are tightened securely
  • Chain, tyres and quick-release clamps are checked
  • New inner tubes are installed
  • Wheel rims are not excessively worn
  • If you are unsure, ask your local bike shop to carry out a pre-tour inspection.

What to bring
We recommend packing the following essential items:

  • Multi-tool
  • Tyre levers
  • Pump
  • Spare inner tubes
  • Spare spokes
  • Chain links or quick links
  • Spare brake pads (ensure compatibility with disc or rim brakes)
  • Any specialist tools, fluids or parts specific to your bike, such as a bleed kit.

Travelling with your bike
Your bike will need to be packed within your luggage allowance. A bike packed in a cardboard box typically weighs between 15–20 kg, and some airlines may charge excess baggage fees.

If you would prefer not to travel with your own bike, bike hire is available — simply request this when booking.

Money, Currency and Tipping Expand

Currency

The official currency of India is the Indian Rupee (INR or ₹). You’ll need rupees for all transactions—foreign currency is not accepted in shops, restaurants, or hotels.

We recommend bringing:

  • Approximately £350 in your local currency for exchange
  • A Visa or Mastercard debit/credit card for ATM use and as a backup

Where to Exchange

  • On Arrival: – Trivandrum Airport (Thiruvananthapuram) has ATMs and currency exchange counters. These are convenient but typically offer less favorable exchange rates—so only convert a small amount here.
  • In Town: – ATMs are widely available in cities and larger towns. Most accept Visa and Mastercard.
  • Your redspokes guide will help you find the best places to exchange money or withdraw cash during the tour.

Spending Money

How much you spend depends on your personal preferences for dining, shopping, and activities. For a 14-day trip, we estimate £350 is more than enough for day-to-day expenses.

Tipping

  • Tipping is customary and appreciated for good service
  • Suggested guideline: £60-£80/ $80-100 range per customer
  • Tips are pooled and distributed by your guide at the end of the tour
Extra Costs & Optional Upgrades Expand
  • Bike hire or e-bike hire
  • Single room supplement
  • Extra nights before or after the tour
  • Additional airport transfers
  • Optional excursions or rest-day activities
Solo Travellers Expand
  • Solo travellers are very welcome
  • Prices are based on twin-share accommodation
  • We will pair solo travellers with someone of the same gender where possible
  • Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements Expand
  • A valid passport is required
  • Passport must usually be valid for at least 6 months after return
  • Visa requirements vary by nationality and can change
  • You are responsible for checking current entry requirements
  • Government travel advice websites are the most reliable source
Health, Insurance & Vaccinations Expand

Travel Insurance

Mandatory for all participants and must cover:

  • Medical expenses and emergency evacuation
  • Cycling and adventure activities
  • Loss or damage to luggage and hired equipment
  • Trip cancellation or curtailment
  • Insurance should be taken out at the time of booking

Health & Vaccinations

  • Consult your GP or travel clinic at least 8 weeks before departure
  • Follow advice from official travel health authorities
Climate and hydration Expand

Kerala has 3 sessions. They are Summer (February – May), Monsoon (June – August and October – November) and Winter (December – January) with some mild weather between August and October.  During the period February to May the temperature rises and if gets increasingly hot, and temperature reaches up to 35 degree centigrade.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.

Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.

1. Prioritize Gut Health

  • Why it matters: A healthy gut boosts absorption of water and nutrients.
  • How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.

2. Time Your Hydration

  • Why it matters: When you drink can matter as much as how much.
  • How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.

3. Hydrate Beyond Water

  • Why it matters: Water isn’t the only way to stay hydrated.
  • How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.

4. Don’t Forget the Minerals

  • Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
  • How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.

5. Absorb Water Better

  • Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
  • How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.

6. Keep Your Electrolytes in Check

  • Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
  • How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment List Expand

In terms of clothing this is clearly up to you and we can only supply a rough guide as to what to take. This guide is entirely flexible and should be tailored to your specific needs. The weather can be very hot, so light weight cotton clothes are recommended.

Essential Cycling Gear

  • Cycle helmet (mandatory – must be worn at all times while cycling)
  • Padded cycling shorts
  • Waterproof cycling jacket (breathable fabric recommended)
  • Base layer tops
  • Fingerless cycling gloves
  • Water bottles or CamelBak
  • Trekking or cycling shoes
  • Sunglasses
  • Sunscreen (high factor)
  • Lip balm

Clothing

  • Fleece jacket or pullover
  • Warm fleece hat
  • Buff or neck warmer
  • Lightweight socks & heavyweight socks
  • Baggy trekking shorts
  • Cotton trousers
  • Lightweight t-shirts
  • Long-sleeved shirt
  • Swimwear
  • Sarong
  • Travel towel

Personal First Aid Kit
Our guides carry basic first aid supplies, but we recommend you bring a personal kit with the following:

  • Paracetamol or Ibuprofen (for headaches or general pain relief)
  • Lomotil or Diacalm (anti-diarrhoea)
  • Rehydration salts (e.g. Dioralyte)
  • Antiseptic cream
  • Throat lozenges
  • Plasters (band-aids)
  • Nasal spray
  • Eye drops
  • Ear plugs
  • Anti-bacterial hand gel
  • Antiseptic wet wipes
  • Insect repellent

Extras

  • Energy bars, gels, or power snacks
  • Energy/recovery drinks
  • Camera (don’t forget extra batteries or memory cards)
Electricity Supply – Plug and socket types Expand

In India, the standard voltage is 230 volts with a frequency of 50 Hz, which is compatible with most appliances from Europe, Asia, and other countries that use similar standards. India primarily uses Type C, Type D, and Type M plugs:

  • Type C: Two round pins (common in Europe)

  • Type D: Three round pins in a triangular formation (used mainly in India)

  • Type M: Similar to Type D but with larger pins, used for heavy appliances

Country Profile Expand

Republic of India – Capital: New Delhi

  • Population 1.3 billion
  • Area 3.1 million sq km (1.2 million sq miles), excluding Kashmir
  • Major languages Hindi, English and more than 20 other official languages
  • Major religions Hinduism, Islam, Christianity, Sikhism, Buddhism
  • Life expectancy 67 years (men), 70 years (women)
  • Currency Rupee
Cycle Tops & T-shirts Expand

Our professional cycling tops are designed with three rear elasticated pockets to give you plenty of space for your cycling essentials and comes with a silicone bottom hem.  Lined with COOLMAX ® to keep you cool and comfortable and ensure moisture wicking.  Available in varies sizes so please refer to size charts for more information.

Accommodation

The Kerala cycling tour offers a good standard of accommodation throughout, staying mostly in comfortable hotels, heritage properties and scenic resorts. Nights range from seaside hotels in Trivandrum, to boutique stays in Kodaikanal, spice-country lodges in Thekkady, and a peaceful night aboard a traditional Alleppey houseboat.

Rooms generally include private bathrooms and reliable facilities, though standard varies slightly in more rural areas such as Mangal Kumbha, Palani and Marayur where properties are simpler.

Expect:

  • Warm, welcoming and comfortably appointed accommodation throughout
  • A mix of seaside, hill-country, spice-region and houseboat stays that reflect the charm of Kerala

Videos

Here are a selection of videos for our ‘India – Kerala’ Cycling holiday.

Dates & Prices

Start Date End Date
Price
Availability
 
08 Nov 2026 21 Nov 2026
£2,475
Guaranteed to run
07 Feb 2027 20 Feb 2027
£2,475
Guaranteed to run

*Package Total: £0

FLIGHTS:
redspokes holidays DO NOT include flights to and from the designated cycle tour countries, however, some bike tours contain internal flights that are included in the price. We recommend looking at www.kayak.co.uk or www.opodo.co.uk for an idea of times and prices.

PLEASE NOTE:
Please read through the Essential Information to see exactly what the price includes and excludes before making a booking.

AVAILABILITY MEANINGS:
Guaranteed to run (limited places) – trips are open for booking and confirmed to run but have a limited number of spaces available.
Guaranteed to run – trips are open for booking and confirmed to run.
Available 2 more to guarantee – trips are open for booking but not yet confirmed. 2 more bookings will guarantee the running of this tour.
Available – trips are open for booking but not yet confirmed.
Contact us – If you would like to book this tour, please contact us.
Fully Booked – trips now closed for booking.

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