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China – Yunnan

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13 Day Tour
From: £2295

China Cycling Holiday

The redspokes Yunnan cycling holiday is a challenging and rewarding journey through one of China’s most diverse and dramatic provinces. Beginning in Shangri-La, the…

China Cycling Holiday

The redspokes Yunnan cycling holiday is a challenging and rewarding journey through one of China’s most diverse and dramatic provinces. Beginning in Shangri-La, the route climbs and descends through high mountain landscapes, limestone terraces and the spectacular Yangtze River valley. With towering peaks such as Jade Dragon Snow Mountain and the immense Tiger Leaping Gorge, the scenery is both vast and unforgettable.

Beyond its landscapes, Yunnan is rich in culture, home to numerous ethnic minority communities including Yi, Bai, Naxi and Tibetan peoples. Cycling ancient routes such as the Tea Horse Road, the journey passes through historic towns like Lijiang, Shaxi and Dali, where traditional architecture, temples and lakeside views create a fitting and memorable finale to this mystical adventure.

Cycling Difficulty

6/10 – Challenging

No. of Cycling Days

9 days of cycling

Avg. Daily Distance

63 kilometers
/ 39.1 miles

Avg. Daily Ascent

1113 meters
/ 3,652 feet

Accommodation Grade

Traditional

Included Meals

Most Meals

redspokes Yunnan cycling holiday is a challenging and mystical journey. Meaning ‘South of the Clouds’, sky-high Yunnan province in the far south west of China is rich in geographical diversity. Mountainous peaks, river valleys, and a vast array of species of flora and fauna. Around 34% of the local population is made up of 25 different minority communities including Yi, Bai, Hani, Zhuang, Dai and Miao.

Taking in high altitude climbs, swift descents and a varied terrain, the redspokes south west China cycling holiday begins in Shangri-La (formerly Zhongdian, also known by its Tibetan name Gyalthang). Despite a serious fire in 2014 and modern reconstruction, the old town retains its traditional character; you can wander along cobbled lanes and see the world’s biggest prayer wheel Zhùangjīn Tǒng.

From Shangri-La we cycle through to limestone plateaus and white-water terraces at Baishuitai, then ride on to the dramatic scenery of Jade Dragon Snow Mountain visiting Haba village, where resident minorities include Naxi, Hui (Muslim) and Yi peoples, as well as a few Tibetans. We cycle on to reach the Yangtze river valley before arriving at legendary Tiger Leaping Gorge, one of the deepest ravines in the world. Riding to the mouth of the ravine, site of the famed leaping tiger boulder, we take a ferry across the Yangtze.

Our next biking challenge comes as we cycle the slopes of Jade Dragon Snow Mountain before we enjoy a well-earned rest day in historic a world heritage town Lijiang. Surrounded by magnificent mountain scenery, Lijiang old town is a well-preserved city of diverse ethnic minorities, rich in traditional culture. The Old Town is built along the lie of mountains and the flow of rivers with narrow streets and traditional buildings.

From Lijiang we cycle on with a scenic downhill ride to Shaxi; renowned trading point on the ancient Tea Horse Road, dating back to the Tang dynasty. Following the Tea Horse route our adventure cycling holiday ends at the walled city of Dali, capital of the autonomous Bai prefecture. Dali dates back to the 8th Century kingdom of Nanzhao; its traditional houses and ancient temples sit on the shores of Erhai Lake with spectacular views of the Cangshan Mountain Range. A spectacular location to end our Yunnan cycling adventure.

Tour Features

  • Shangri-La: Zhùangjīn Tǒng prayer wheel.
  • Baishuitui White water terraces: moutain springs.
  • Minority culture:Yi, Bai, Zhuang, Dai, Naxi, Miao.
  • Lijiang: cobbled streets, ancient waterways.
  • Tiger leaping gorge: dramatic river valley.
  • Ancient Tea Horse route: 'Silk Road of S W China'.

What's Included

  • Support vehicle
  • Accommodation
  • Most meals (see trip notes for details)
  • Snacks and mineral water during cycling days
  • Airport transfers
  • Local professional English speaking guide(s)

What's Not Included

  • International flights
  • Alcoholic drinks
  • Meals not stated on the itinerary
  • Visa fees
  • Travel insurance
  • Tips for guide (s) and support staff
  • Bike hire (available if required)

Bai Shui White Water Terraces

The Bai Shui White Water Terraces at the foot of Haba Snow Mountain (2,380 m) are a natural wonder of the world. The terraces have been created by calcium carbonate sediment as melted glacier water flows off the mountain. The pools were formed over thousands of years, rolling off the slopes in elegant steps.

The Bai Shui Terraces are also the birthplace of Naxi Dongba culture. Legend has it that the first saint of the Dongba Religion was attracted by the area’s fascinating scenery on his way back from Tibet. Later, the White Water Terraces became known as the ‘Holy Land of the Dongba Religion’. The Naxi gather annually on the eighth day of the second lunar month, to celebrate in a traditional festival with singing throughout the day and night.

The Terraces are called Shi Pu Zhi in Naxi language, which translates as ‘gradually growing flowers’. The springs flow from the mountain at the foot of a willow tree next to which is a rock bearing the following inscription.

A monk lived in this holy Buddhist land 500 years ago, who devoted himself to preaching Buddhism.

Just like waving clouds and white snow, the silver terraces stretch for miles. As clear as crystal, the springs meander, which seem to be frozen on the terraces.

The springs will gush out ceaselessly, how I envy the immortal who created the terraces.

Dali

The 8th century city of Dali is located on the shores of Erahai Lak in Western Yunnan with the Cangshan Mountain range to the west. The town’s ancient walled quarter dates from the Ming Dynasty (1368-1644) and is considered one of the ‘Three Ancients’ (Ancient Cities, Ancient Pagodas and Ancient Steles) of the Dali region. Beyond the town walls are the 9th Three Pagodas of Chong Sheng Temple.The Ancient City was a gateway to the Silk Road, it also served as a seat of government and was a major military barracks for Yunnan Province.

Traditional Bai ethnic minority folk houses with grey-green roof tiles stretch along cobbled streets; you’ll also find distinctive artisan workshops, temples and schools. Traditional souvenirs crafted from marble and woven straw are on sale everywhere. On Foreigner Street, you will find traditional Bai snacks for sale and can experience the famous Bai ‘Three Course Tea Ceremony’, comprising ‘bitter tea’, ‘sweet tea’ and ‘reflection’ tea. The ceremony is preserved for holidays and for welcoming honoured guests.

Lijang

Historically Lijang was a hub to the Naxi people, for culture, politics and commerce. Silk embroidery was a key industry here with Lijiang significalty located along the Ancient Tea and Horse Road. The area enjoys a mild sub-tropical climate.

Lijang old town is a UNESCO world heritage site famed for its sophisticated system of waterways and bridges. In a maze of cobblestone streets the layout of the old town follows no particular pattern but observes the flow of 3 streams and Feng Shuii principals, providing Lijang with a fresh water system and a waste disposal system. There are separate pools that were created and designated specifically for drinking, laundering and washing vegetables. Locals still use the White Horse Dragon pool to wash their produce after visiting the market.

There are many well preserved ancient buildings and examples of Naxi Culture. You will see oranate wooden and tiled structures. Lijang was ruled by the Mu family for hundreds of years and the palatiall Mu Family Residence is now open to visitors. Although largely a reconstruction of the original building you will experience the splendour of the past here.

Shangri-La/Zongdian

The name Shangri-La is nowadays equated with any earthly paradise, referencing the fictional place created by British writer James Hilton in his 1933 novel Lost Horizon . A mystical, harmonious valley in the western end of the Kunlun Mountain range. The people who live in the fabled Shangri-La are almost immortal, only aging very slowly over time. In ancient Tibetan scriptures, seven such utopian places are cited.

Some scholars believe that the Shangri-La story owes a literary debt to the Shambala mythical kingdom in Tibetan Bhuddism, sought after by Eastern and Western explorers. Shangri-La is most often cited to be in northwestern Yunnan Province, China and in 2001 Zhongdian was renamed as Shangri-La in to promote tourism. The original Tibetan population previously referred to this place by its traditional name Gyalthang

There are many wonders to behold in Zhongdian:

The town has two distinct areas: a larger modern part and the old quarter. A fire in 2014 destroyed much of the old town but cobbled streets and traditional wooden houses remain intact.

Ganden Sumtseling Gompa ( a mini Potala palace) is just north of the town. In the Old Town you will find Guīshān Sì Buddhist temple, home to a small community of monks who conduct daily morning prayers. Right beside it is Zhùangjīn Tǒng Right beside the temple you will find the world’s biggest prayer wheel. At 21m high, within it are 100,000 smaller prayer wheels, no less six people are needed to make it turn.

Bǎijī Sì temple offers the best views over Shangri-la, chickens cluck around it on the hillside which you can walk to along the narrow paths behind the town.

A taxi ride (or cycle) away is the Tiānshēng Bridge. Local Tibetans believe that the sulphur-rich water has natural restorative healing powers. There is a swimming pool and a natural sauna (within a cave) with male and female areas.

Shaxi

Shaxi town on the Tea Horse Trail, is the last remaining ancient market town of its kind on this ancient trading route. Although developing as a tourist destination, Shaxi retains its original character and charms partly due to its remote border location. In 2001, the marketplace in Shaxi, was nominated by the World Monument Fund as one of the globe’s 100 most endangered sites, and international aid organizations stepped in to help rebuild the heart of the town, to establish a drainage system, and to support the community in creating a plan to improve their lives by embracing traditional lifestyles, rather than losing their cultural identity.

The central market square now has a mix of traditional and tourist shops. The Tea Horse Road museum (in the restored theatre building) has an interesting collection of materials, please note much of the explanatory information is in Chinese. A series of cobbled alleyways lead you away from the main square.

Shibao Shan, is a collection of 9th C temples and hermit caves built into the Shibao mountains just above the Shaxi valley. They were overlooked during the destruction of the Cultural Revolution, and are amongst the oldest “non-restored” temples in China.

There are hiking trails to the east and west of Shaxi, options for kayaking on the Heihui river, horse-riding in the surrounding area and rock climbing.

On Fridays minority peoples of the Yi and Bai come down from their mountain villages dressed in their finest traditional attire to attend the Sideng market. The event serves both as both a social gathering point and a place to trade. Pigs, cows, goats, sheep, ducks, and chickens are traded openly in a large field adjacent to the main road. Harking back to ancient times men will often lead pack mules to carry supplies back to their mountain villages.

Tiger Leaping Gorge

Tiger Leaping Gorge is one of the worlds’ deepest and most spectacular river valleys. The inhabitants of the gorge are primarily the indigenous Naxi people, who live in a handful of small hamlets. Their primary subsistence comes from agriculture and tourism as the valley has a very popular hiking route and tour trail.

For a stretch of approximately 15 km long the unnavigable dramatic rapids of the Yangtze river flow through the gorge, flanked by the towering Jade Dragon Snow Mountain and Haba Snow Mountain. The legend behind the valley’s name has it, that a tiger a jumped across the river at its narrowest point (still 25 metres wide) where a boulder rises out of the waters, to escape a hunter.

Itinerary

Day 1: Arrive Shangri-La Expand

The redspokes Yunnan cycling tour begins in Shangri-La (formerly known as Zhongdian). At an altitude of 3200m Shangri-La is located in the Tibetan region of China.

Accommodation: Hotel (D)

Day 2: Shangri-La: Acclimatisation Day Expand

We will acclimatise today and have time to visit the 17th Century Sumtseling Garden Monastery which is home to over 600 monks: a smaller but no less magnificent version of the grand Potala Palace in Lhasa.

Cycling Distance: 18km (11 miles)
Accommodation: Hotel (B,L,D)

Day 3: Shangri-La to Bai Shui Tai Expand

We begin with a short transfer out of town, passing through arid plateau on towards Pudacuo National Park where our Yunnan tour biking and the day’s point to point cycling begins. We set off on the bikes with a downhill ride on good road and continue during the day to cycle a series of valleys and mountains through a changing rural scenery gradually descending to the village of Bai Shui Tai. Our final stretch of the route brings us through conifer forest. Located below the Haba Snow Mountain (the other side of Tiger Leaping Gorge), Bai Shui Tai is famed for its natural mineral terraced White Water Tables created by calcium carbonate deposits from the melting mountain spring water.

Cycling Distance: 75km (46 miles)
Total Climb: 1,165m (3,822ft)
Total Descent: 2,022m (6,633ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 3: Shangri-La to Bai Shui Tai
Day 4: Bai Shui Tai to Tiger Leaping Gorge Expand

We set off cycling today with a few gentle hills before challenging a more serious climb. Once we reach the top of the pass we will have views of the stunning Haba Mountain peaks. The highest point is at a dizzying 5,396m. With alpine moraine lake, endless clusters of azalea and waterfalls cascading down snow-covered cliffs, the glacier on the Haba Snow Mountain is the south most glacier in China. We make a short descent into Haba village, whose resident minorities include Naxi, Hui (Muslim) and Yi peoples, as well as a few Tibetans.

This afternoon we ride up to our next pass then cycle down into the Yangtze River Valley. At the village of Yonke we turn into the legendary Tiger Leaping Gorge, one of the world’s deepest ravines. Cutting its path between Haba Mountain and Jade Dragon Snow Mountain your surroundings will be as dramatic as the place names suggest.

Cycling Distance: 71km (44 miles)
Total Climb: 1,637 (5,370ft)
Total Descent: 2,040m (6,692ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 4: Bai Shui Tai to Tiger Leaping Gorge
Day 5: Tiger Leaping Gorge – Daju Expand

We cycle to the mouth of the gorge. Here we’ll see the famed tiger leaping boulder where the pounding waters swirl dramatically and legend has it, that the mythical big cat crossed the river. You can opt to hike to the river bend (approximately 1 hour) before we retrace our steps to the guest house for lunch. This afternoon we cycle out of the gorge to cross the Yangtse by ferry to reach Daju.

Cycling Distance: 55km (34 miles)
Total Climb: 949m (3,113ft)
Total Descent: 949m (3,113ft)
Accommodation: Guesthouse (B,L,D)

China Yunnan Day 5: Tiger Leaping Gorge Daju
Day 6: Daju – Da Dong Expand

We begin the day with a 15km climb as we cycle towards Jade Dragon Snow Mountain. Snow-capped and often shrouded in mist, Dragon Snow Mountain is a sanctuary for rare animals and wild plants with unique micro climates on the different slopes. It is also known as a natural glacier museum and is now a famous scenic spot for tourists and scientific research. We ride up over the pass with a long 1475m climb up the southern slope of the Dragon Snow Mountain for 31km to the top. We then enjoy a long downhill ride through another valley. We end the day with another short climb to Da Dong. We can relax in hot springs this evening. A great tonic for tired legs.

Cycling Distance: 63km (39 miles)
Total Climb: 1,933m (6,341ft)
Total Descent: 1,301m (4,268ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 6: Daju Da Dong
Day 7: Da Dong to Lijiang Expand

We set off this morning on our Yunnan cycling tour riding uphill through a forest of pine for the first 15km. The route continues along undulating road across the plateau for 27km as we enjoy the surrounding mountain scenery. We join a bigger road cycling for the final 22km to reach Lijiang along flat fast road.

Cycling Distance: 62km (38 miles)
Total Climb: 1,796m (5,892ft)
Total Descent: 951m (3,210ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 7: Da Dong to Lijiang
Day 8: Lijiang – Rest Day Expand

We have a day off the bikes today on the Yunnan tour to explore Lijang. Surrounded by magnificent mountain scenery Lijiang old town is a well-preserved city of diverse ethnic minorities, rich in traditional culture. The Old Town is built along the lie of mountains and the flow of rivers with narrow streets and traditional buildings. We have time to wander the cobbled lanes, learn about Naxi culture and marvel at the detail and blend of architectural influences in the town. The stone bridges and intricately carved buildings lead away from a central square in four directions whichever way you wander, you’ll follow lanes decoratively decked in traditional lanterns and an array of flowers.

Accommodation: Hotel (B)

Stone bridges and intricately carved buildings in Lijiang Yunnan

Day 9: Lijiang to Jianchuan Expand

Leaving Lijiang we cycle a gentle 8km to reach the beautiful Lashi Lake (New Basin), a nature reserve rich in biodiversity. The endangered black necked crane can be seen here. The Naxi and Yi minorities live in this area. We ride through a scenery of potato crops and apple orchards. A further 7km cycling takes us up to the pass (2900m) through more fields and pine forest and the white towering peaks of Jade Dragon Snow Mountain come into view. Over the pass we ride 7km downhill to join road 214 which will take us to Jianchuan. There is time to wander the streets of the old town with its quaint bridges and canals.

Cycling Distance: 62km (38 miles)
Total Climb: 720m (2,362ft)
Total Descent: 880m (2,887ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 9: Lijiang to Jianchuan
Day 10: Jianchuan to Shaxi Expand

This morning we set off cycling the undulating 214 road through the valley along the old Tibet highway. There is little in the way of traffic and toward the end of today’s ride we journey through a forest of Eucalyptus and Conifers to reach the traditional Shaxi village. Known as ‘the last Tea Horse town’, Shaxi village is home of the Bai people, a matriarchal community where children take their mother’s name. A unique stopping point on our Yunnan cycle tour.

Shaxi is a well preserved historic stopping point on the Tea Horse route. In the old town square, you will find a traditional wooden temple with cobblestoned quadrangle. In the past, it has been relatively inaccessible to visitors and thus has not become modernized. Efforts are now underway to preserve its historic identity. With more sunshine annually than California, the area has rich natural biodiversity. Victorian botanists and flower hunters were drawn here to collect specimens for the ornamental gardens of Europe and America including orchids, roses, rhododendrons, azaleas and magnolias, to name but a few. There is an interesting caravan museum in the town. On the outskirts of Shaxi you will enjoy views of the Heihui River, with rolling peaks in the background. An ancient crescent shaped stone bridge connects the town to the fields over the river. There are local options for horse riding, another way to explore your beautiful surroundings.

Cycling Distance: 31km (19 miles)
Total Climb: 340m (1,115ft)
Total Descent: 415m (1,361ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 10: Jianchuan to Shaxi
Day 11: Shaxi to Eryuan Expand

We leave Shaxi continuing to cycle along the historic Tea Horse route, enjoying beautiful scenery. Horse caravans transported tea and salt between villages travelling as far as Tibet and India. The route became known as the Tea Horse Road because of the common trade of Tibetan ponies for Chinese tea. We will follow the Heihui River and cycle through some interesting villages. We have a fast and easy ride for 47 km to Liantie Town, where we stop for lunch. This afternoon we cycle up Chang Shen Mountain, a tough but scenic 22km climb taking us to the pass at 3,022m (The support vehicle is on hand should you need it!). There is an exhilarating 22km downhill on the other side, though we need to take care over the rough surfaced road. We ride another 10 km to reach Eryuan.

Cycling Distance: 99km (61 miles)
Total Climb: 1,740m (5,708ft)
Total Descent: 1,698m (5,570ft)
Accommodation: Hotel (B,L,D)

China Yunnan Day 11: Shaxi to Eryuan
Day 12: Eryuan to Dali Expand

We set off for our last day on the bikes riding to the historical town of Dali. We cycle along a flat paved road between the towering Cangshan Mountain range and Er Hai Lake. One of China’s largest freshwaters Er Hai is an alpine fault lake. Its name means “Ear-shaped Sea”.

Our final destination on the redspokes Yunnan cycle tour is the lakeside town of Dali. The town has gated city walls, bustling cobbled streets and colourful markets. Dali historically is home to the Bai people, and was the centre of the 8th-century Nanzhao Kingdom. In the 16th century it was an important gateway to southeast Asian countries. Today, it is characterised by many different ethnic groups, distinct architecture and colourful markets. Once we have checked in to our hotel we will pack up the bikes before gathering for a celebratory farewell evening to mark the end of our Yunnan cycling tour.

Cycling Distance: 53.5km (33 miles)
Total Climb: 205m (672ft)
Total Descent: 148m (485ft)
Accommodation: Hotel (B,L)

China Yunnan Day 12: Eryuan to Dali
Day 13: Dali – Home Expand

The tour ends this morning. You will be transferred today to the airport for your journey home.

China - Yunnan Cycling Holiday Map - SquareChina - Yunnan Cycling Holiday Map
China Yunnan Average Temperature Chart
China Yunnan Average Precipitation Chart

Essential Info

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