Cambodia to Vietnam
Cycle from Cambodia’s Angkor temples to Vietnam’s Mekong Delta, discovering rural life, floating markets and rich Southeast Asian history.
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- Key Places
- Essential Info
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Cambodia
Favourite
E-bike Option
14 Day Tour
From: £2195
Undiscovered Lands
This redspokes Cambodia cycling holiday offers a fascinating journey through a country where bicycles remain a way of life. Beginning in Phnom Penh, the tour explores Khmer culture, French colonial architecture and powerful historical sites before heading south to Kep’s coastal landscapes and tropical shores.
Back in the saddle, the route follows the Mekong River northwards and into rural Cambodia, cycling through varied countryside and remote regions. The adventure culminates in Siem Reap with an unforgettable sunrise at the temples of Angkor, blending history, culture and everyday Khmer life into one rewarding and diverse cycling experience.
Kep
Kep is Cambodia’s classic coastal escape, blending tropical scenery with traces of its elegant colonial past. The cycling route into Kep passes through shimmering salt flats and famous pepper plantations, where vines heavy with green and red peppercorns stretch across the landscape. The quiet roads, sea breeze, and coastal views make this one of the most scenic days of the tour.
The highlight of Kep is undoubtedly nearby Rabbit Island (Koh Tonsay), reached by boat from the mainland. Here, travellers can relax on white sandy beaches, swim in warm tropical waters, or simply unwind beneath swaying palm trees. Back in Kep itself, the town is renowned for its seafood, particularly its freshly caught crab served in the famous local crab market restaurants. The combination of cycling, island exploration, and coastal cuisine makes Kep an unforgettable stop on the journey.
Tonle Sap Lake
Tonle Sap Lake is the largest freshwater lake in Southeast Asia and one of Cambodia’s most fascinating natural wonders. Cycling through the countryside around Siem Reap, riders pass rice fields, ancient temples, and traditional villages before reaching Kampong Phluk, a remarkable floating community built on towering stilts above the floodplain. The journey provides a rare insight into a way of life shaped entirely by the rhythms of the lake.
A boat trip across Tonle Sap reveals floating homes, schools, fishing boats, and flooded forests that transform dramatically with the seasons. Life here revolves around the water, and visitors gain a deeper understanding of Cambodia’s culture and dependence on the lake for food and livelihood. The peaceful scenery and unique communities make Tonle Sap one of the most authentic cultural experiences of the tour.
Angkor Wat
UNESCO World Heritage site, Angkor Archaeological park in Cambodia is the largest religious monument in the world, spread over 400 km². Angkor’s iconic presence has come to symbolize Cambodia itself. The park contains the ruins of buildings form the 9th – 15th ancient capitals of Cambodia. Angkor Wat (Capital Temple) was originally a Hindu temple dedicated to Vishnu built for the Khmer King Suryavarman in the early 12th century as his state temple and eventual burial chamber. It transformed into a Buddhist temple toward the end of the 12th century. It is the best-preserved temple at the site, and the only one to have remained an important religious site since its foundation. The temple is built in a high classical style of Khmer architecture.
At Angkor Thom you will see the Bayon Temple intricately decorated and featuring an assembly of serene stone faces it is said to represent the intersection of heaven and earth.
Please note that the temples of Angkor are sacred religious monuments to the Khmer people. It is important to dress modestly when visiting. You will not be permitted to visit the highest level of Angkor Wat without long sleeved clothing and shorts to the knees as a minimum.
Kirirom National Park
Kirirom National Park offers riders their first true immersion into Cambodia’s natural landscapes. Known locally as the “Happy Mountain,” the park is a refreshing contrast to the bustle of Phnom Penh, with cool pine forests, rolling hills, waterfalls, and quiet roads winding through protected wilderness. Cyclists ride through rice paddies and rural villages before climbing gently into the national park, where sweeping views and fresh mountain air create a completely different side of Cambodia.
The park is also rich in wildlife and birdlife, attracting nature enthusiasts from around the world. Although elephants and deer remain elusive deep within the forests, the peaceful atmosphere and untouched scenery make this one of the most memorable sections of the journey. After a rewarding day in the saddle, guests can relax at a hillside retreat overlooking the forest canopy, enjoying sunset views and the tranquillity of rural Cambodia.
Itinerary
Day 1: Phnom Penh
Many flights to Cambodia from the UK route via Vietnam, Thailand or Hong Kong. You will be met at the airport in Phnom Penh and transferred to your hotel. You have a free afternoon to visit some of the city’s highlights and enjoy your first experience of Khmer culture. There will be a group briefing at 17.00 at the hotel.
Accommodation: Hotel (D)
Day 2: Phnom Penh to Kirirom National Park
We begin the day with a short transfer out of Phnom Penh. Our cycling tour begins with us cycling through rice paddies and past small villages. Reaching Krong Chbar Mon, we stop for lunch at a local restaurant then transfer to Kirirom National Park. Known as ‘Happy Mountain’, the park provides sanctuary for a range of wild animals including elephants, deer and boar. They are rather elusive and tend to remain deep inside the forest areas. Bird watchers visit from all over the world to enjoy spotting the unique species at Kirirom. We have time to explore and enjoy a swim in a small waterfall, late this afternoon enjoying form our peaceful hillside retreat with modern comfortable rooms and sweeping views of Kirirom National Park.
Cycling Distance: 57km (35 miles)
Total Climb: 130m (426ft)
Accommodation: Hotel (B,L,D)
Day 3: Kirirom National Park – Kampot
This morning we start with a transfer from our overnight hillside retreat to Kirirom National Park then start our cycliong to explore the park. After a local lunch we leave the park behind us as we ride on through the countryside passing fields of corn, cassava and mango. We transfer by vehicle on the final stretch of our journey to reach Kampot; a quiet colonial riverside town, with sleepy fading elegance. The region is reputed to have the best seafood in the country. In the surrounding countryside bamboo dwellings and stilted wooden huts sit amongst palm trees and water buffalo and white cattle graze in the fields.
Cycling Distance: 39km (24 miles)
Total Climb: 760m (2,493ft)
Accommodation: Hotel (B,L,)
Day 4: Kampot to Kep
Leaving Kampot we cycle through salt fields; sea water sits on a clay bed and cone shaped crystal mounds dry out in the sun. Nearing Kep we journey through pepper plantations, red and green berry covered vines are visible the fields. The modern beach resort has emerged alongside traces of the town’s French colonial past, set in beautiful countryside and tree covered hills. Kep is renowned for its idyllic surroundings and the local delicacy, crab is served in many restaurants.
We take a boat trip before lunch to visit Koh Tansey (Rabbit Island) a stunning tropical island which hosts four beautiful beaches. We will have lunch here and this afternoon you can swim, relax and explore the area. We will return to Kep around 4pm.
Cycling Distance: 35km (22 miles)
Total Climb: 68m (223ft)
Accommodation: Hotel (B,L,D)
Day 5: Kep to Krong Doun Kaev
Our journey begins with an early morning ride through picturesque landscapes, including a stop at a local pepper farm. As we navigate a mix of sealed roads and red dirt tracks, we are immersed in the rural charm of Cambodia’s countryside, where ox-drawn carts and water buffalo remain a way of life. Cycling through Dang Dong, we conclude our ride at the serene Wat Ang Theay pagoda before taking a short transfer to Krong Doun Kaev.
This lesser-known destination offers a peaceful, off-the-beaten-path experience, where history, culture, and natural beauty seamlessly blend to provide an authentic glimpse into Cambodia’s rich heritage.
Cycling Distance: 51km (32 miles)
Total Climb: 165m (541ft)
Accommodation: Hotel (B,L,D)
Day 6: Krong Doun Kaev to Phnom Penh
From our hotel we cycle to visit Ta Mok house located in the middle of Takeo Lake. Ta Mok was the general commander of the Khmer Rouge from 1975-1979. He continued to control the Khmer Rouge army until 1998 when Pol Pot died and all Khmer Rouge forces were demobilized into government forces. Ta Mok died in prison a few years later following his arrest.
Cycling on, we continue our journey on quiet back road through beautiful Cambodian countryside, riding to Chisor Mountain Temple an 11th C Khmer shrine and then cycle to Tonle Bati Lake where we stop for a late lunch. After lunch we will spend around 30 minutes visting a 13th Century temple near the lake before we transfer to the killing fields, a harrowing reminder of the Khmer Rouge atrocities. After spending some time here, we transfer the last 15km to your hotel in Phnom Penh.
Cycling Distance: 50km (31 miles)
Total Climb: 25m (82ft)
Accommodation: Hotel (B,L,D)
Day 7: Phnom Penh Rest Day
In the heart of Cambodia, Phnom Penh offers a captivating blend of history, culture, and vibrant city life, making it an ideal destination for a rest day of exploration. Begin your day by delving into the royal grandeur at the Royal Palace and Silver Pagoda, marveling at the intricate architecture and precious artifacts.
A visit to the National Museum provides a deep dive into Cambodia’s rich heritage through its impressive collection of Khmer art. For a somber but essential experience, explore the Tuol Sleng Genocide Museum (S-21) to gain insights into the country’s recent history. A trip to the Killing Fields (Choeung Ek) serves as a poignant reminder of the resilience of the Cambodian people. Amidst the historical exploration, indulge in a leisurely lunch at a riverside restaurant along Sisowath Quay.
Afterward, stroll through the bustling Central Market for unique souvenirs and immerse yourself in the lively atmosphere of Street 240 with its charming boutiques and eateries. Conclude your day by unwinding at Wat Phnom and embracing the city’s nightlife along the Riverside, where vibrant bars and cafes line the Tonle Sap River, offering a perfect ending to a day filled with diverse and enriching experiences in Phnom Penh.
Accommodation: Hotel (B)
Day 8: Phnom Penh to Kampong Cham
This morning we leave the city, crossing the Mekong and then cycle on along a river bank trail. We pass through traditional villages where you will see wooden houses on stilts. We stop to visit a traditional silk weaving community. The small quiet roads are a real pleasure to cycle on and local children race to greet us. After 50km, we transfer buy vehicle to a local restaurant for lunch; you can try the local speciality – roast tarantula. We transfer on to your hotel near to Kampong Cham, a charming authentically Cambodian city where traces of French colonial rule mix with modern development.
Cycling Distance: 49km (30 miles)
Total Climb: 43m (141ft)
Accommodation: Guest House (B,L,D)
Day 9: Kampong Cham to Kampong Thom
Today cyclists are treated to a scenic journey along the mighty Mekong River, covering approximately 33 kilometers before reaching Stueng Trang and eventually continuing towards Kampong Thom. The route unfolds with picturesque landscapes, offering a blend of riverside panoramas and glimpses into rural Cambodian life.
As cyclists pedal along the riverbanks, they may witness local communities engaged in traditional activities, such as fishing or tending to vibrant green rice fields. The tranquil stretch between Kampong Cham and Stueng Trang provides cyclists with a serene ambiance, punctuated by the occasional sight of boats navigating the Mekong’s gentle currents. Upon reaching Stueng Trang, the journey then progresses towards Kampong Thom, promising more discoveries of Cambodia’s countryside, dotted with quaint villages, pagodas, and the timeless beauty of the Mekong River, making the cycling experience a delightful immersion into the heart of Cambodia. There’s a transfer for an hour to the hotel at the end of our cycling. We stay at a boutique hotel hideaway built in traditional Khmer style.
Cycling Distance: 80km (50 miles)
Total Climb: 358m (1,174ft)
Accommodation: Guest House (B,L,D)
Day 10: Kampong Thom to Siem Reap
We cycle this morning to the Prei Kuk temple near Kampong Thom city, you have time to look around Prasat Sambor Prei Kuk and the surrounding area. The central part of the temple is divided into three main areas. Each section is located in a square lay out surrounded by a brick wall. We will cycle out as far as the main road then a 30 minute transfer to ur lunch spot. After lunch, we transfer to Siem Reap (approx. 2 hours).
Cycling Distance: 51km (32 miles)
Total Climb: 88m (288ft)
Accommodation: Hotel (B,L,D)
Day 11: Siem Reap – Tonle Sap Lake
Today on the tour we explore more of the area around Siem Reap, cycling out into the countryside to Kampong Phluk fishing village. On our way we pass a few Rolous group temples from the 9th Century, Bakong, Lolei, and Preah Ko. An ancient Khmer city here was known as Hariharalaya. We take a boat trip on the Tonle Sap (Great Lake) the largest freshwater lake in Asia. You have time this afternoon for shopping and sightseeing.
Cycling distance: 36km (22 miles)
Total Climb: 58m (190ft)
Accommodation: Hotel: B,L,D
Day 12 Siem Reap – Angkor Wat
You will be collected from the hotel at around 04.30 and transferred to Angkor Wat for a magical sunrise. There is a guided tour around the temple which takes about an hour before we enjoy breakfast in the shade of the trees that surround the temple. This morning we cycle around the area and explore other wats. This is a beautiful ride through green fields and vibrant villages as we experience the incomparable spectacle of so many temples. The cycling ends around 2.30 pm so you will have time for a siesta this afternoon to compensate for the early start.
Cycling Distance: 39km (24 miles)
Total Climb: 79m (259ft)
Accommodation: Hotel (B,L)
Day 13: Siem Reap – River of 1000 Lingas – Banteay Srey
We cycle into the countryside north of Siem Reap passing villages where local food such as fresh noodles, palm sugar and juice are in production. Once we reach Kbal Spean we hike 1500m through mountain scenery to visit the River of 1000 Lingas. A series of stone carvings feature in the river bed and banks. The motifs are mainly a multitude of lingams (phallic symbol of Hindu god Shiva), depicted as neatly arranged bumps that cover the surface of a sandstone bed rock, and lingam-yoni designs. There are also Hindu mythological motifs, including depictions of the gods (Shiva, Vishnu, Brahma, Lakshmi), as well as animals. Local people believe the motifs bring fertility and blessings to the Angkor area as the river flows here on its way to Siem Reap. This afternoon we ride to Banteay Srei Temple. Whilst many of Cambodia’s temples are impressive because of their sheer size, Banteay Srei is outstanding for the quality of its construction and decoration. Pink sandstone walls are decorated with what some consider the best carvings in the area, still in excellent condition.
Cycling Distance 59km (37 miles)
Total Climb: 150m (492ft)
Accommodation: Hotel (B)
Day 14: Home
The tour officially ends this morning. Hotel check out time is midday.
We will arrange a free transfer from the hotel to the airport (Siem Reap) for your international flight home.
Essential Info
Tour Status & Booking Conditions
- Each tour requires a minimum number of participants to run
- Tour status updates automatically as bookings are received
- Do not book flights until the tour status is marked Guaranteed
Tour Status Definitions
- Guaranteed – Tour is confirmed and open for booking
- Guaranteed – Limited – Confirmed, with limited spaces remaining
- Available – 2 More to Guarantee – Needs two more bookings to confirm
- Available – Open for booking but not yet confirmed
- Contact – Please get in touch to discuss availability
- Fully Booked – No places remaining
Booking & Payments
- A £350 deposit confirms your place on the tour
- Deposits are refundable until the tour becomes Guaranteed
- Final balance is due 56 days before the tour start date
- By booking, you agree to our booking conditions (please read in full)
Small Group Note
For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support
What’s included
Fully supported cycling holiday
- Support vehicle for luggage transport and rider assistance
- Accommodation throughout the tour (twin share unless stated)
- Most meals (see itinerary using the BLD key below)
- Snacks and mineral water on cycling days
- Airport transfers on the first and last day of the tour
- English-speaking local guide(s)
- Mechanical assistance for minor bike repairs
Meal Key (used in the itinerary)
- B = Breakfast
- L = Lunch
- D = Dinner
- Example: B, L means breakfast and lunch are included that day.
- Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.
What’s not included
- International flights
- Travel insurance (mandatory)
- Visa fees (if applicable)
- Alcoholic drinks
- Meals not specified in the itinerary
- Tips for guides and support staff
- Bike hire
- Single room supplements
Getting there and away
Tour Start
- Start location: Phnom Penh
- Airport transfers included on the tour start date, regardless of arrival time
- Early arrivals may need to wait for hotel check-in (subject to availability)
Tour End
- End location: Siem Reap
- Airport transfers included if departing on the final tour day
- Extra nights and transfers can be arranged at additional cost
Flights
- International flights are not included
- We recommend booking an an open-jaw flight arriving in Phnom Penh on Day 1 of the Itinerary and departing from Siem Reap on the final day of the tour
- We are happy to advise on suitable arrival and departure airports
Accomodation
We choose accommodation based on comfort rather than luxury. Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours.
Most of the accommodation for this trip is in hotels. There is one night spent in a guesthouse.
Eating & Drinking (Special diets)
Meals on Tour
Most meals are included in your tour price, except on rest days and a few other occasions.
Please check the itinerary for all meals provided.
Dietary Requirements
If you have any special dietary needs, please let us know at the time of booking.
We can cater for most diets, but advance notice is essential to ensure the best experience.
Cambodian Cuisine
Cambodian food is flavourful, balanced, and often centred around fresh, local ingredients. A typical meal might include:
- Soup
- Salad
- Fish dish
- Vegetables
- Rice
- Fruit-based desserts often made with sticky rice
- National Dish: Fish Amok: A creamy, coconut-based curry made with freshwater catfish and steamed in banana leaves—a must-try!
- Trey Dang Dau
Small river fish, commonly served deep-fried and seasoned. - While fish is the most common protein, pork and chicken are also staples in Cambodian meals.
- Iced Coffee – Cambodia’s most popular soft drink, brewed fresh and served with sweetened condensed milk
- Fresh Coconut – Widely available and safe to drink directly from the shell—perfect for staying hydrated in the heat
Cycling Support
Support Vehicle
- A support vehicle accompanies the group throughout the tour
- Transports main luggage between overnight stops
- Available for rest breaks or if you need a lift
- Typically stops every 20 km / 12 miles
On-Ride Support
- Guides carry tools for minor repairs
- You only need a small daypack while riding
Helmet Policy
- Helmets are mandatory while cycling
- Helmet hire cannot be guaranteed locally
- You must bring your own helmet
Bike Hire
For this tour we have Cannondale Trail 4 standard bikes and Giant Talon E+29 e-bikes in a range of sizes.
What’s Included with Bike Hire
- Standard flat pedals
- Basic spares and mechanical support
Customising Your Bike
- You may bring your own pedals (SPD / clip-in)
- You may bring your own saddle if preferred
- Our guide will help fit pedals and saddles on arrival
Can I bring my own bike?
The Cambodia tour is best suited for a tough hybrid or mountain bike—capable of handling a mix of paved and rougher terrain.
Pre-Tour Servicing
We strongly recommend having your bike fully serviced before the trip. Make sure to:
- Adjust wheel spokes
- Grease all bearings
- Check gear and brake cables
- Tighten all nuts and bolts
- Inspect the chain
- Test quick-release clamps
- Replace with new inner tubes
- Check that wheel rims aren’t worn
What to Pack for Your Bike
To keep your ride running smoothly, please bring the following essential spares and tools:
- Multi-tool
- Tyre levers
- Pump
- Spare inner tubes
- Spare spokes
- Brake pads (check disc type with your bike shop)
- Chain links
- Special spares (e.g. hydraulic fluid, bleed kit, or other unique parts)
Luggage & Transport
- Your bike will need to be packed as part of your checked luggage. A bike in a cardboard box typically weighs 15–20 kg, so be sure to:
- Check your airline’s baggage allowance
- Plan ahead for potential excess luggage fees
Money, Currency and Tips
The official currency is the Cambodian Riel (KHR), but US Dollars (USD) are widely accepted and used for most transactions—especially in cities and tourist areas.
- Prices are usually listed in USD
- Small change may be given in Riel
- Riel is mainly used for small purchases like snacks, tuk-tuk rides, and market items
What to Bring
- Travellers from the US: Bring USD in small denominations ($1, $5, $10, $20)
- Travellers from the UK, EU, Canada, Australia, New Zealand: Bring USD or exchange your currency into USD before travelling
- Ensure all USD bills are clean and undamaged—torn or worn notes may not be accepted
Where to Exchange
- On arrival at Phnom Penh Airport
- Currency exchange counters and ATMs are available in the arrivals area
- Airport exchange rates are usually less favourable—exchange a small amount only
- Better rates can be found at licensed money changers and banks in Phnom Penh and Siem Reap
- Your redspokes guide will help with finding ATMs and exchange services during the tour
Spending Money
We recommend budgeting around £190 / $250 for the full tour, depending on your spending habits for meals, drinks, and souvenirs.
Prices in rural areas are generally lower than in cities.
Helpful Tips
- Cash is essential, especially outside urban centres
- Notify your bank before travel to avoid card issues
- Bring small notes for easier transactions
- ATMs are widely available in major towns and dispense USD or Riel
- Credit/debit cards are accepted in some hotels and restaurants, but not in local markets or villages
Staff Tipping
- Tipping is customary in Cambodia and a great way to show appreciation for excellent service.
- Recommended tip: £60–£80 / $80–$100 per person
- At the end of the tour, tips are usually pooled and handed to the guide, who shares them fairly among the team.
- redspokes pays all staff fairly—tips are an optional thank-you, not a replacement for wages.
Extra Costs & Optional Upgrades
- Bike hire or e-bike hire
- Single room supplement
- Extra nights before or after the tour
- Additional airport transfers
- Optional excursions or rest-day activities
Solo Travellers
- Solo travellers are very welcome
- Prices are based on twin-share accommodation
- We will pair solo travellers with someone of the same gender where possible
- Single rooms are usually available for an additional charge
Passport, Visa and Entry Requirements
- A valid passport is required
- Passport must usually be valid for at least 6 months after return
- Visa requirements vary by nationality and can change
- You are responsible for checking current entry requirements
- Government travel advice websites are the most reliable source
CAMBODIA E-VISA REQUIREMENTS
- A visa is required for most nationalities, including UK, US, EU, Canadian, Australian, and New Zealand citizens.
- You can obtain your visa in one of the following ways:
- Apply online via the official Cambodia e-Visa portal (recommended for most travellers)
- Apply in advance through your local Cambodian embassy or consulate
- Be sure to double-check that all your visa details are correct before you travel – it is your responsibility.
Health, Insurance and Vaccinations
Travel Insurance
Mandatory for all participants and must cover:
- Medical expenses and emergency evacuation
- Cycling and adventure activities
- Loss or damage to luggage and hired equipment
- Trip cancellation or curtailment
- Insurance should be taken out at the time of booking
Health & Vaccinations
- Consult your GP or travel clinic at least 8 weeks before departure
- Follow advice from official travel health authorities
Climate and hydration
Cambodia’s weather varies throughout the year, but cycling is enjoyable in every season with the right preparation. Here’s what to expect during popular travel months:
November
- Start of the dry season
- Average temperature: 25°C
- Occasional short showers early in the month
- Comfortable weather, low humidity, and increasing sunshine make this an excellent time to visit
December
- Dry, sunny days and low humidity
- Average temperature: 26°C
- Relatively cool and pleasant for cycling
January
- Ideal cycling conditions
- Well into the dry season
- Mild, consistent temperatures and sunny skies
August
- Part of the wet season, but don’t let that deter you!
- Rain typically falls in the late afternoon or overnight, with dry riding hours during the day
- A unique benefit: lush green rice fields and a vibrant countryside landscape
- No matter when you choose to go, Cambodia offers a memorable cycling experience. Let us know your travel dates and we’ll help ensure you’re well-prepared for the conditions!
Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you’re out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.
Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.
1. Prioritize Gut Health
- Why it matters: A healthy gut boosts absorption of water and nutrients.
- How to do it: Feed your microbiome with probiotics (yogurt, kefir, sauerkraut) and prebiotics (garlic, onions, bananas) to keep digestion and hydration strong.
2. Time Your Hydration
- Why it matters: When you drink can matter as much as how much.
- How to do it: Start the day with a big glass of water—add lemon or a pinch of sea salt for an extra boost.
3. Hydrate Beyond Water
- Why it matters: Water isn’t the only way to stay hydrated.
- How to do it: Include coconut water, bone broth, or other nutrient-rich drinks to hydrate and replace electrolytes—especially during long rides or after heavy sweating.
4. Don’t Forget the Minerals
- Why it matters: Minerals like sodium, calcium, and magnesium help retain water.
- How to do it: Eat mineral-rich foods such as salted nuts, seeds, and dairy—or take a quality mineral supplement if needed.
5. Absorb Water Better
- Why it matters: Drinking water too fast can flush out nutrients and reduce absorption.
- How to do it: Sip steadily throughout the day. Add a pinch of sea salt to your bottle and eat water-rich foods like watermelon, cucumbers, and pineapple.
6. Keep Your Electrolytes in Check
- Why it matters: Electrolytes regulate fluid balance, nerve function, and muscle contractions.
- How to do it: Eat potassium- and magnesium-rich foods like bananas, avocados, and leafy greens. Add electrolyte tablets or sea salt to your water after intense sweat sessions.
Equipment & Packing List
- Cycling Helmet – Mandatory and to be worn at all times when cycling
- Sunglasses – For sun and wind protection
- Water bottles or CamelBak – Stay well-hydrated
- Fingerless Cycling Gloves – Comfort and grip
- Waterproof Jacket – Lightweight and breathable
- Padded Cycling Shorts – For long-distance comfort
- Cycling Shoes or Trekking Footwear
Clothing
- Trekking Shorts – Lightweight and breathable
- T-shirts and Long-Sleeved Shirts
- Long Trousers – For cooler evenings or sun protection
- Swimwear – For beach or pool days
- Fleece or Light Pullover – Evenings can be cool
- Sun Hat or Cap – Protection from the sun
- Buff or Scarf – Versatile and protective
- Lightweight Hiking Shoes or Trainers
Accessories
- Torch or Headlamp – With spare batteries
- Sunscreen & Lip Balm – High SPF recommended
- Insect Repellent – Essential for evenings
- Camera – To capture the journey
- Energy Bars / Gels – Quick fuel for the ride
- Recovery Drinks – Optional but useful for active days
Personal First Aid Kit
(Our guides carry a group kit, but we recommend bringing your preferences)
- Paracetamol / Ibuprofen (or whatever you prefer)
- Anti-diarrhoeal (eg. Imodium)
- Rehydration Salts (eg. Dioralyte)
- Antiseptic Cream / Wipes
- Throat Lozenges
- Plasters (Band-Aids)
- Nasal Spray & Eye Drops
- Earplugs
- Hand Sanitiser / Anti-bacterial Gel
Electricity Supply – Plug and socket types
Cambodia’s electricity: Plug types A (two flat pins), C (two round pins) and G (three rectangular pins) – 230V, 50Hz
Country Profile
- Official Name: Kingdom of Cambodia
- Capital: Phnom Penh
- Population: 16 million (UN estimate)
- Currency: Cambodian Riel (KHR)
- Area: 181,035 sq km (69,898 sq miles)
- Language: Khmer (official)
- Major Religion: Buddhism
- Life Expectancy: Men: 66 years/ Women: 71 years (UN data)
Cycle Tops & T-shirts
Our professional redspokes cycle tops are designed for both comfort and performance:
- Made with COOLMAX® fabric for moisture-wicking and all-day comfort
- Feature three rear elasticated pockets for your ride essentials
- Fitted with a silicone bottom hem to keep the jersey in place while riding
- Available in a range of sizes – please refer to our size chart for guidance
Perfect for your tour and beyond, these tops combine function with the redspokes style.
Accommodation
This tour offers a consistently comfortable standard of accommodation, combining stylish city hotels, peaceful rural resorts and characterful boutique stays.
We begin in Phnom Penh at the modern Penh House Hotel, a centrally located property known for its contemporary design and rooftop pool. In Kirirom National Park, we stay at Phum Domnak Domrey Resort, a quiet forest retreat with simple but comfortable bungalows set among the pine trees.
Further along the route, nights are spent at well-selected small hotels including Emerald Residence (Kampot), Kep Lodge, and the friendly Alice Villa Hotel in Takeo. In Kampong Cham, the Hanchey Bamboo Resort provides a unique eco-stay with panoramic views over the Mekong. We then continue to the boutique Sambor Village Hotel in Kampong Thom before finishing in Siem Reap at the centrally located and comfortable Koulen Central Hotel.
Expect:
- Comfortable boutique hotels and scenic eco-lodges
- Clean rooms with private facilities
- Friendly service and atmospheric stays that showcase Cambodia’s charm, culture and landscapes
Accommodation Level: comfortable
See our Accommodation Grading page for more details.
Accommodation Highlights
Phnomh Penh
Penh House Hotel
Testimonials
Here is what our customers have to say about our ‘Cambodia’ Cycling holiday.
Directly from the customer
Cambodia
We’ve never been on an organised tour before but this was a wonderful first experience. David was marvellous and the group was friendly, diverse and interesting.
Eric and Ros Fraser, Hobart, Australia
Directly from the customer
Cambodia
Cambodia cycle was excellent- Cambodian team of Phea, Sum, Mobitel & Chat were the best- we were so well looked after, bike rides with interesting experiences along the way, great bikes that were immaculately clean every day, nutritious trays of fruit for snack stops and plenty of cool cold water stops.
We learnt so much about the traditions, culture, religion, history & every day life. Cambodian people are so friendly and always smiling, it was a great experience to cycle in this country. We were a group of 10 from 4 countries- it was a fun filled 2 week adventure in a friendly group.
Alison and Stewart McLaren, Blairgowrie, Scotland
Directly from the customer
Cambodia
“The team were fantastic. They all went out of their way to ensure we were all looked after.” Katharine
“Excellent team, so much plentiful and tasty food, the Cambodians are friendliest people I’ve ever encountered. Although I’m an extremely experienced cyclist this moderate level trip was not a problem, everything else was amazing and fully satisfied my desire for an adventure and stunning experience.” Paul
Katharine and Paul Mansfield, Bournemouth, England, UK
Directly from the customer
Cambodia
I have been on quite a few organised cycling trips (mostly with Charity Challenge) and have always found it hard to find something that comes up to the standard of the latter. If possible, this trip was actually better.
The team were faultless, as was the food, (almost too much of it but always amazing), the accommodation; the desire to always stick to the day’s stated mileage; the things we visited each day; the kindness, care and consideration of Phea and his team and just how wonderful a trip we’ve had.
Jessica Morency, Piddlehinton, England UK
Directly from the customer
Cambodia
Our vacation was such a fantastic experience from start to finish. From the moment we arrived, we felt warmly welcomed and completely at ease. Everything was perfectly organized, from the delicious food and comfortable accommodations to the well-timed and enjoyable snack breaks along the way. A special thank you to RedSpokes for the impeccable organization of the tour: every detail was carefully planned, making the entire journey smooth, engaging, and truly memorable. Traveling through rural Cambodia was an eye-opening experience, allowing us to discover a beautiful world full of smiles, authenticity, and genuine kindness—even with a bit of red dust along the roads! We are incredibly grateful to our local guides, Phea and Sum, whose enthusiasm, professionalism, and dedication made a real difference throughout the trip. Thanks also to the excellent support from Mobitel and Chat, who helped ensure everything ran seamlessly and exceeded our expectations. We highly recommend this tour to anyone looking for an authentic, well-organized, and meaningful travel experience.
Diego and Paola, Vicenza, Italy
Directly from the customer
Cambodia
This trip is one of the best I have been on with Redspokes. What made it truly special was the incredible attention to detail by Sim & Phea – nothing was too much trouble and they went out of their way to ensure we were all looked after and were well catered for, both in food and the biking experience.
The cycling was lovely. It always feels like a privilege to see a country from a bike and we felt we had seen parts of Cambodia that not all tourists have access to. There were a great many highlights and I feel that I would encourage anyone to do this holiday.
Joanne Johnson, Burley in Wharfedale, England, UK
Directly from the customer
Cambodia
We had so much fun from the first minute to the last every day. I would highly recommend this tour to anyone with a general good fitness level and an e-bike for those who want the power on those climbs.
Phea's team is second to none, all 5 of them did their job with perfection. They looked after us with others finding the best cycling routes, telling us personal stories to understand the culture better, had wonderful snacks at the stops, water bottles filled with cold water at every opportunity, bicycles cleaned and ready for the next day ride, bus taking us safely to the hotel at the end of the rides.
Katalin Archer, Southport, England, UK
Directly from the customer
Cambodia
Cambodia is a lovely country and riding a bike was the perfect way to see it. It's a great cycle route with hardly any hills. The bikes are good and very well maintained. It gets hot and very humid, but there are frequent breaks. The food is good and you have an opportunity to learn a lot about the country – it's not all cycling.
This was our 7th Redspokes cycle trip and the support team were the best (and that's a high bar to beat) we have experienced. Many thanks again to Phea, Sum and the team.
Tim Johnson, Burley in Wharfedale, England, UK
Directly from the customer
Cambodia
One of my best holidays ever! Phea gathered a fantastic team around him. His leadership and care of all members of the team was exceptional especially as he took the "sheepdog" role. The other guide Sum was incredibly knowledgeable, led the rides at a pace to include everyone.
I also must mention Mobitel (sp) the support driver, provider of exceptional snacks, cold water when needed and beer at the end of some very hot days.
Nicholas Archer, Southport, England, UK
Directly from the customer
Cambodia
I have bike toured lots of locations, always on my own or with friends, this is my first ever supported trip. WOW. Your crew in Cambodia. WOW. Phea, Sum, Mobytel, Mr. Rim and Sim were over the top friendly and re-wrote the book on customer service. They were engaging, informative, caring, compassionate, professional and became our friends.
We had a flu bug that went through the group. I arrived at a hotel after a day on the bus sick and they had called ahead to ensue a fresh pot of lemon grass, ginger and honey Teas was waiting or me. I will definitely suggest this tour just so people can experience these guys. I am already looking at another tour with your company, I only hope the other tour guides can stand up to the quality of the crew in Cambodia.
Kevin Jamieson, Ladysmith, Canada
Directly from the customer
Cambodia
The Cambodian team went above and beyond looking after us on and off our bikes. Phea and Sim were passionate about sharing with us the Cambodian culture and their life stories. Mobytell made sure we were well hydrated at every stop and made sure we never went hungry! The bus driver was excellent transporting us through traffic throughout the country, ensuring the bus was cool at the end of our hot cycling days. Cambodia is a must see on Redspokes tours!
Ann Ceccanese, Calgary, Canada
Directly from the customer
Cambodia
The guides and support team went above and beyond expectations and truly cared about our experiences and our wellbeing. The routes were variable with many interesting stops and numerous hydration and snacks with fruits etc. I would highly recommend this Cambodia cycling trip as everyone was very friendly and appreciative.
Mario Ceccanese, Calgary, Canada
Directly from the customer
Cambodia
Martin and I gained a fabulous insight into Cambodia – its history , its culture and its people. As a guiding team (and what an amazing team they are) Phea, Sum, Mobitel and Ramon gave us all amazing experiences and we've loved every minute of our time spent in Cambodia. It's been an unforgettable adventure: I've been left in awe at the beauty of the picturesque and tranquility of Cambodian countryside. It looks a different world and it is – one where everyone I've met has been happy, cheerful, nice and kind. A five star trip that redspokes should be proud of delivering.
Angela White, Carlisle, England, UK
Directly from the customer
Cambodia
A memorable holiday, thanks in large part to the support team – Phea, Sum, Mobitel and Ramorn. There are so many fascinating things to see in Cambodia – temples, the Mekong, villages, fields – and we learned so much about the history of the country, their culture, and their way of life.
The whole trip was very well planned and executed and lived up to my high expectations.
Duncan Squire, London, England, UK
Directly from the customer
Cambodia
This was my second tour with Redspokes. Phea, Sum, Mobitel and Ramon worked tirelessly to ensure our every need was met. Their attention to detail was unsurpassed, they really did deliver, almost as if this was their very first tour such was the enthusiasm to get it just right for us. They are a credit to Redspokes and of course their country, for which they have a real passion and thoroughly enjoy relating everything Cambodia.
The tour delivered, I left Cambodia with a good understanding of the history, the people and culture notwithstanding the culinary delights that I had little experience of. The food, restaurants and even our "on bike" snacks were all to a very high standard. Accommodation was great. In summary I thoroughly recommend this tour, it is so much more than a bike ride through another country.
Nikolas Green, Market Drayton, England, UK-369x275.jpg)
Directly from the customer
Cambodia
This was a great winter holiday and a brilliant way to explore and see the real Cambodia , but with great service, good quality, clean hotels and an enjoyable variety of local food. Our two guides Phea and Sekhom and our day support van driver really just made the holiday. They were fun, informative and attentive. Our bikes re appeared cleaned and lubed every morning, our overnight bags would be waiting for us in our hotel rooms and every day they arranged an interesting sight seeing visit or informal visits and briefings at nearly every regular rest stop.
They carefully selected a variety of cycling routes for us to experience all aspects of Cambodia, connecting by coach transfers. Their company and exceptional service and support really made the trip so informative and enjoyable.
Richard Mann, North Yorkshire, England, UK.jpeg)
Directly from the customer
Cambodia
Thanks for the great trip. I can't fault it, its the best tour I have been on. Mr Phea and his team are wonderful.
Sheelagh Evans, Winchester, UK
Directly from the customer
Cambodia
A fabulous trip to a country of remarkable people considering their horrific history. Phea was an outstanding guide and companion, and gave a fabulous insight into his country. Movitel was a charming and humorous driver and host.
Paul Noonan, Tauranga, New Zealand
Directly from the customer
Cambodia
Excellent trip! I enjoyed the trip to Cambodia enormously. The country has surprised me positively. The hotels on this trip are really great: clean, always air conditioning and often a swimming pool. The Redspokes team is incredibly nice and very helpful. We were never short of anything. The country and the people are wonderful.
Cambodia's history is both overwhelming and tragic, the visits to ancient Angkor and the Khmer Rouge terror memorials are very worthwhile and provide a good overview of the history of the country. The cycling is not super difficult (except for a 108 km ride) but it is very hot, even around New Year's Eve. But as I said, we were well looked after and that meant we could enjoy it.
Anna van Puijenbroek, Haacht, Belgium-446x275.jpg)
Directly from the customer
Cambodia
Our guide Phea and our driver Mr Tom simply couldn’t have done enough for us. We are a bit older, and turtles on our bikes. Once they realized our level of biking ,they upped the local tours and slowed down the pace.
We had wonderful tours of organic pepper farms, silk weaving, mushroom farms and even a crocodile farm. Everywhere we stopped, we ended up talking to the locals, some of whom had never seen a foreigner.
I feel we had a wonderful opportunity to see the real Cambodia, it’s farms ,villages and people. A total picture that most tourists would never experience. I would highly recommend this tour.
Louise Day, Calgary, Canada
Directly from the customer
Cambodia
What more can I say about the last 2 weeks in Cambodia?! Our driver Vutha expertly navigated traffic and roadworks to keep us on time and was always in the right place at the right moment to greet us with ice water and a cold towel after each day’s cycling.
The guide Sokhom was amazing with his in depth knowledge about everything from Hindu origins to modern day Buddhism, Cambodian cuisine to Khmer Rouge and information on all the flora and fauna from Phnom Penh to Angkor Wat. His stories, jokes, sarcasm, boundless enthusiasm and cheeky smile made for an unforgettable fortnight with the Cambodia Crew.
These guys are two beautiful people who I’m privileged to now call my friends. Arkoun thom thom.
Stephen Boston, Manchester, UK-446x275.jpg)
Directly from the customer
Cambodia
Phea, Sum and Mr Mobilet did a wonderful job to make our little group tour a success. Their constant thoughtfulness was humbling and so appreciated. The way that they focussed on our interests and helped us to interact with country people in the villages in such a personal way was memorable and again humbling. Clearly they have a respectful manner that encourages people to be happy to share such personal insights to their Cambodian life with strangers. Their honest and sensitive willingness to share personal stories about the too recent trauma of the Pol Pot reign was incredibly moving and sad.
A wonderful trip that felt very personalised.
Penny Mims, Canberra, Australia-336x275.png)
Directly from the customer
Cambodia
This was my first organised bike tour and I have to admit that it has exceeded all expectations. Everyday was an adventure, I couldn’t wait to get up in the morning to start the day. Thanks to Phea and Mr Nal I was able to learn so much about this country, it’s culture and traditions. Phea is an outstanding guide, extremely professional, yet warm and welcoming. Mr Nal is always ready to lend a helping hand, no matter what!
This has been an amazing experience for me. I loved every minute of it!
Regine Gowdy, Ontario, Canada-446x275.jpg)
Directly from the customer
Cambodia
Had a fabulous time on our second redspokes tour (which is why I graded trip as "the same" as our previous cycle tour because the other was also redspokes and was excellent). Guides were brilliant and couldn't do enough for you; hire bikes better than expected Cannondale 29s which were ideal; accomodation superb with swimming pools in nearly all of the hotels and "guesthouses" indistinguishable from good hotels. For the trip cost, I hadn't expected such quality hotels. Cambodia and it's people in particular are just beautiful. Really sad to have to come home.
Mark Moran, Exeter, England, UK
Directly from the customer
Cambodia
This is my eighth trip with redspokes and I have never been disappointed with any of them. Great people, visited awesome places and have just really enjoyed the trips.
Graeme Guilford, Matamata, New Zealand-446x275.jpg)
Directly from the customer
Cambodia
Phea and Sokhom were a fantastic double act. Informative, entertaining and generous to a fault. We met their families. They shared their lives as well as their country. The whole crew just could not do enough for us. They were great. We thoroughly recommend this tour. As Sokhom would say – "and why not?"
Ruth and Phil Dunnell, Surrey, England, UK
Directly from the customer
Cambodia
We were greeted very warmly by Phea at our hotel in Phnom Penh. This is our second time of meeting Phea it was a reunion for us! He was excellent at explaining about the tour to us. When the tour started he took the time to stop and show us things along the way. We did have some great rides with wonderful scenery. Where we stayed in Kirirom was particularly beautiful. On the next day leaving the park we stopped at a nearby school and saw all the wonderful things they had made from plastic bottles and bottle tops to make the school look so jolly for the children.
Both Phea and Movitel were a wonderful and caring team. So helpful and every day we had clean bikes and despite the red top roads they were ready to go the next day! We met Mr Art who took the tour over from Phea, his knowledge of the temples was good. He showed us some good vantage points at Angkor Wat for our sunrise photography. He took us to some amazing places and showed us fantastic views.
Kate Cammidge, Leigh on Sea, England, UK-262x275.jpg)
Directly from the customer
Cambodia
It will always matters as to the quality of the guide and his team, but as my husband and I were the only customers on this trip, it was always going to be crucial that we got along. However,I needn't have worried. I simply cannot put into words how astonishingly wonderful Phea and Mobitel were. They could not have done more to make our holiday a success. They constantly were seeking out new experiences for us, explaining the Cambodian customs, answering my plethora of questions, making us laugh,noticing when we were tired,thirsty,hungry,wanting to stop,to swim,to take photos.They were always, always punctual,thoughtful, obliging,carrying our bags,finding different foods, different drinks,different fruits to try. They never stopped being kind and considerate, engaging the locals and making us feel so welcome in people's houses, in schools,even at a wedding. They made us smile and laugh each and every day, even when it was blisteringly hot at 35 degrees and our spirits were flagging.They cooked for us,they partied with us,danced for us and they made the difference between a good holiday and an outstanding one.I cannot imagine there could ever be a better team and I have nothing but gratitude for how they treated us.
Please, please let them know how much we appreciated their hard work and that we really miss their company. You are fortunate to have them working for redspokes; if there was a prize for the best guide and driver they would surely win it every time. They are simply solid gold.
Craig & Katrina Nethercott, Cambridge, England, UK
Directly from the customer
Cambodia
I very much enjoyed this trip to Cambodia. Whilst the cycling is mostly flat, it was challenging some days in the heat and humidity! We cycled through some beautiful scenery and villages where the children were always shouting hello and waving to us – the people were very friendly. The trip was made even more special by our guides, Phea and Sum and also our drivers Mr Mobitel and Mr Linn.
They were very informative about the country and also told us about their lives growing up during the Pol Pot regime. They gave us insights into the lives of locals with visits to a school, where the children were keen to practive their English. We learnt all about the life cycle of the silk worm and silk weaving and even helped to make rice noodles! There was always an abundance of fresh fruit and local snacks on our breaks and they went out of their way to get us anything we asked for. They were also very good at pre ordering food at restaurants ensuring we got to try the local delicacies.
Arlene Morrison, Cardiff-327x275.jpg)
Directly from the customer
Cambodia
I'm a 57 year old lady who has only been riding a bike for 12 months. I cannot believe how much I enjoyed this whole adventure. I was able to really challenge myself and always felt safe. Our guide was amazing as a bike guide and was so informative and had a great sense of humour. Then there was Mr Sim our van driver who always made sure we were fed, we called the van the party bus as we loved his music. Then our young mechanic Proc (who we called Bruce) who was at my side the entire time ensuring I was safe. I was like his mum and I just loved him. He couldn't do enough for us.
The whole adventure was far better than I expected I just loved the whole experience with the rest of the group too. We just had sooo much fun. Thank you to my niece Laura for taking me on this incredible adventure and thank you to redspokes for an awesome team.
Lyn Kirkaldy, Collingwood, Australia-446x275.jpg)
Directly from the customer
Cambodia
Impressed with Mr Huang, everything well organised and able to vary itinerary if requested. Mr Leap, our driver was very supportive and safe. Having been on same tour last year, it was nice to see some variation to the itinerary e.g. Visiting different temples and different routes each day.The specialist guide at the Angkor temples was excellent.
All in all a great tour and one I would strongly recommend.
David Harrison, London, UK
Directly from the customer
Cambodia
Our guide, mechanic and drivers/assistants (Pia, November, Nall and Tam) were superb and made our trip a pleasure. A seriously great team. Always smiling, ever helpful and anticipating all of our needs. Nothing was too much trouble. Incredible.
Chris Chin, London, England, UK
Directly from the customer
Cambodia
Brilliant trip experiencing the countryside and the lovely people of Cambodia. We were looked after so well by the redspokes team who really went the extra mile to make our bike trip so successful. Phea was a great guide backed up by Mr. Nal and Ramone. Accommodation and food was excellent, the problem was we didn't want the trip to end.
Karen Allworthy, London, UK.jpg)
Directly from the customer
Cambodia
An incredible adventure through the towns and countryside of Cambodia. With Phea and Sekhom as our leaders, we saw the country through their eyes, with their brilliant local knowledge and passion, they showed us so much more than just a country. Every day provided a new and often unexpected introduction! From Kampot Pepper growing to how to milk a Palm tree (!) and meeting local families, school kids, impromptu volley ball games and crazy Karaoke, it was a dazzling assault on all your senses.
We laughed every day (and cried at The Killing Fields) and came away feeling like we had made long term friends, with fellow travellers but most of all our guides. I recommend it without reservation. (Oh, and amazing accomodation, pools, views, fab food – but its MUCH more than just that).
Philippa Mann, North Yorkshire, England, UK.jpeg)
Directly from the customer
Cambodia
Outstanding trip in every way. The staff was exceptionally helpful and knowledgeable. There was a new adventure every day – from varied cycling terrain to eye-opening cultural experiences.
As Americans, whose history is so intertwined with Cambodia’s, we found it particularly meaningful and profound. Thank you.
Catherine Hunter, Vermont, United States.jpeg)
Directly from the customer
Cambodia
Guides and drivers were excellent. Attended to our every need and couldn’t have been more pleasant. Water stops and snacks were frequent – exactly as needed on hot days. Side trips were fascinating and gave us a real feel for the culture, religion and way of life. Everyone was open and friendly- we always felt safe and at home. We leave Cambodia with a deep sense of affection for the people and how they have endured a tragic history with a positive attitude and great hope for the future. We hope to return soon.
Robert Cieri, Vermont, United States.jpg)
Directly from the customer
Cambodia
We are back from a wonderful holiday with redspokes in Vietnam and Cambodia. We had the best guides we could wish for, Le Trung Keen in Vietnam and Art Ourn & Phea (Sim) Ousaphea in Cambodia and fabulous drivers/back up support – a lot of knowledges, very kind, everything you asked they arranged, nothing was too much or impossible. We loved it! Despite the weather, rain at the first three days, we enjoyed the Vietnam N.E. tour.
Magnificent scenery when the clouds were gone and not much traffic on most of the tour – it felt like we did get to see unspoiled Vietnam. And the culture tour in and around Siem Reap was great! We did get to see Angkor Wat and other nice temples, seen how the mushrooms are grown, visited the village on stilts and were moved by the personal account of our guide at the war museum. And this all with the most beautiful tracks to cycle on!
Diane Tenbuuren,, Hope Valley, England, UK_400x0.jpg)
Directly from the customer
Cambodia
Both Phea and Sokhom allowed us into their lives and experiences in a way that made the tour very special. Without their generous sharing of their lives, the tour would not have been as rewarding. They are an absolute bonus to your organisation.
Lisa Hughes, Queensland, Australia.jpg)
Directly from the customer
Cambodia
Another brilliant trip to beautiful Cambodia with the great company of Phea, Sokhom and Mr. Nal. So well looked after by our guides who were the main reason we booked up to repeat this trip that we first did 2 years ago. The boys love Cambodia and are so keen to share their country with their guests. Nothing is too much for them. It's hot in Cambodia, but if you're OK with that then you can't fail to have a great time on this trip.
Mark & Jill Moran, Exeter, UK.jpg)
Directly from the customer
Cambodia
We have come back to England with wonderful memories of Cambodia, its food, its landscape, its people, culture and history. All these things were brought alive by our fantastic guide Art and driver Det. On the hot and dusty roads the cycling was sometimes hard but the reward of being immersed in the real Cambodia more than compensated for this.The whole trip ran like clockwork but we never felt as if we were constrained within an over organised tour. The hire bikes were perfect for the job, the hotels of a good standard and the balance of cycling, sightseeing and resting just right. Thanks to redspokes and particularly thanks to Art and Det for their enthusiastic portrayal of Cambodia and an unforgettable experience.
Ross Prielipp and Annette Meier, Gravesend, Kent, UK.jpg)
Directly from the customer
Cambodia
A great trip, fab support from Art and the 3 other Cambodian guides, they worked very well together. It was my first supported bike tour and having the 2 vans, sweeper, fruit and biscuits and water every 25km made a huge difference! The mechanic worked hard to service the bikes and keep them running perfectly. Def worth hiring from redspokes in my opinion. Great hotels were used too, most having a pool and all with aircon. Hotel in Phnom Penh especially well chosen for its location on the Mekong, close to the Royal Palace and National Museum but on a quiet street.
Everything was done to make the trip as enjoyable as possible and an excellent first redspokes adventure.
John Thorne, Edinburgh, Scotland_400x0%20(1).jpg)
Directly from the customer
Cambodia
Phea and Sokham, our guides, were truly exceptional in their professionalism, enthusiasm and knowledge of their country. Open and honest at all times, they shared with us the cultural highlights of Cambodia alongside deepening our understanding of day-to-day life in the villages and towns through which we passed.
Susan and Michael Latham, Keighley, England, UK.jpg)
Directly from the customer
Cambodia
Our guide Phea and driver Nal were both extremely helpful and informative. As well as scheduled stops Phea also showed us many interesting things varying from wedding ceremonies to traditional racing boats and riding in an oxcart! In addition they were also willing to share many personal tales and anecdotes from their lives in Cambodia and Mr Nal's life under the Khmer Rouge. There was never any shortage of refreshments and our well-being was always a priority. We sampled many local fruits, produce and culinary delights. All in all, a trip to remember!
Robert Tuck, Reading, England, UK.jpg)
Directly from the customer
Cambodia
This was simply a wonderful tour. There were two singles with us who seemed to have a very good time, but for the rest of us, all couples in our fifties and sixties, it was just a sublime opportunity to share the experience of this amazing country with remarkably compatible companions.
Every day was a delight. Our guides, Phea and Sokom are extraordinary people who do redspokes proud. They made a great team; nothing was too much for them, no problem one that they would not solve. Their infectious laughter and jokes, good and bad, kept us constantly entertained. We cannot praise them enough. Chakriya and Mr Na similarly daily put a cheerful effort to keep us fed, watered and on the road. It was simply a wonderful holiday, certainly the best short cycle tour we have taken.
Alexander Bennett, Queensland, Australia.JPG)
Directly from the customer
Cambodia
This was my first redspokes trip which I would recommend highly. The organization was excellent start to finish along with great assistance from the support team. It is a terrific way to see Cambodia with diverse routes along the way with plenty of highlights over the two week trip.
Kieran Kelleher, Kanturk, Ireland.jpg)
Directly from the customer
Cambodia
This holiday was one of our best ever. The tour guides Phea and Sokhom were exceptional. They were great fun, timed everything to perfection, and very attentive to everyone in the group.
The scenery was beautiful and the local people so friendly and we learnt a great deal about Cambodia. I am very happy to recommend this trip to anyone considering visiting this lovely country.
Sally and Colin Forster-Youngs, Sidmouth, UK.JPG)
Directly from the customer
Cambodia
Cambodia is a fabulous trip. Easy cycling and plenty of time to take in the exotic sights and sounds of a wonderful country that hasn't yet been overrun with tourists. Most of all it's the Cambodian people who made the tour for me. They are without doubt the most welcoming, happy and gracious people I've come across. Our group of 8 on this tour were all returning customers – all had been on at least one tour with redspokes before. This says everything about redspokes that anyone would need to know. People come back again and again because they provide the best value for money, the best service and the most carefully thought out trips of any operator out there.
Zoe Balmforth, UK
Directly from the customer
Cambodia
Had a fantastic holiday one of my best ever. Excellent leaders, guides and helpers. Had fun throughout the day and saw wonderful sights in Cambodia. Phea was superb and showed us many sights and things we would not have seen on our own. All the team was very attentive. Had a fantastic holiday and really enjoyed it. The team were superb and went well beyond the call of duty. The cycle around the temples was terrific.
Chris Cammidge, Leigh on Sea, Essex
Directly from the customer
Cambodia
We can't think of a better way to experience the "real" Cambodia than riding on dust roads through tiny villages and meeting locals in their homes. But the icing on the cake was the superb support of Phea and Mr Nal – they couldn't have done more to look after us. This was our first experience of riding with an organised tour – and we're converts.
Brian and Lesley Corbett, Cambridge, England, UK
Directly from the customer
Cambodia
Having never done anything like this before I was quite nervous. Once we met Phea all nerves vanished! We all seemed to gel very quickly and that helped with the cycling. Pea seemed so pleased and proud to take us to all the places we stopped at. Everyone had a story to tell us it was all so much fun and very interesting. I even got the hang of the '˜red top roads' they were something else. The Cambodian people are a brilliant nation, having gone through all that they have and they still smile! I nick-named it the land of a 1000 smiles. The children reminded me of baby peacocks saying '˜hello hello', it was fantastic! I shall never forget Cambodia and a huge thank you to redspokes for such a well organised trip.
Kate Cammidge, Leigh on Sea, England, UK
Directly from the customer
Cambodia
This is why we travel. The warmth and friendliness of the Cambodian people will stick with us for a long, long time. Fantastic coast, amazing history, gorgeous food, but more than anything, the people. Cycling through the villages and being greeted by enthusiastic, excited people is a great feeling, and the nearest we'll ever get to the Tour de France. If you need a reminder of what's really important in life, take a cycling holiday in Cambodia.
Owen and Ellen Cooper, Manchester, UK.jpg)
Directly from the customer
Cambodia
An amazing holiday with the most excellent guides. The whole team could not be faulted and were always thinking of our every needs with informative and highly entertaining stories. The itinerary was well planned and varied from beautiful Temples at sunrise to crocodile farms and silk weaving. I would certainly recommend Cambodia cycling with redspokes.
Emma Smart, Bristol, England, UK.JPG)
Directly from the customer
Cambodia
Some of the service provided was amazing – the guides washed and lubed my bike when I thoroughly expected to take care of my own bike.
Great local restaurants including a sort of treehouse near Tonle Sap lake Back roads travel, visits to small farms and village temples All good!
Ms Deborah Hammond, Washington, USA.JPG)
Directly from the customer
Cambodia
We had an amazing trip. Mike had used you guys before, for his Tibet trip. He couldn't say enough about you guys. My first traveling excursion out of the country doing anything like this. Your services made it so enjoyable for me, that I am READY and WILLING to do something like this again. I am hooked.
The employees that were our guides throughout the entire trip in Cambodia, were extraordinary. We connected extremely well, and they were excellent in tending to our every needs, at times before we even knew we had needs. They were great. Our friendship has extended long distance to dropping emails and friending on Facebook, also sending pictures of our experience with one another. Some of the most gracious people I have ever met.
Berta and Michael Glodowski, USA
Directly from the customer
Cambodia
What a wonderful trip, being on a bike, seeing the country and the people that package tourists miss out on. The tour was planned with a really good mix of activities, sights and experiences. From out varied accommodation to the small towns and off-road villages we rode through and the great lake with its floating market, restaurant and school and finally the chaos of the Phnom Penh traffic on a bike. Truly a trip to remember at the ripe old age of 76.
Don Stephen, Hockley. Essex
Directly from the customer
Cambodia
This was the perfect break from a busy job. Great way to see the country. David was a legend of a tour guide, he worked tirelessly to try and make the holiday the best possible experience he could.
Claire Waddington, Oxford, England, UK
Directly from the customer
Cambodia
As usual, redspokes have designed a great tour with unbeatable price/quality ratio. David has been an excellent guide.
Pierre Gaspard, Beirut, Lebanon
Directly from the customer
Cambodia
I have been on several cycling trips in the past, but this was far and away the best!
The guides were first class, the people warm and friendly, scenery spectacular.
We were all sad to leave and would love to return one day. We have been home a week and are still on a high! All three guides could not do enough for us and Phea in particular was fantastic.
Mike Hayward, Benfleet, Essex.jpg)
Directly from the customer
Cambodia
The Cambodia tour was excellent, a lovely country so full of recent history as well as ancient history, easy biking and a terrific team of local guides and drivers.
We were spoilt!
Penny Weir, Aviemore, Scotland.jpg)
Directly from the customer
Cambodia
The trip was fantastic! Phea is Cambodia and shows off his country with pride, laughter, and knowledge. A memory that will last a lifetime is cycling by all the rice paddies and stopping to take photos. Vichika (November) asked if we'd like to try pulling the rice. Chris and I laughingly took off our shoes and socks and got to work. After working in the fields for 10 minutes, I have a new found respect for all the local farmers and learned about rice farming with a new found interest. redspokes isn't about driving by the local culture in a van; it's about immersing people in the culture and experiencing what the country has to offer.
Renea Jaeger, San Diego, USA
Directly from the customer
Cambodia
"Heang went out of his way to make sure we had some local experiences which really added to the trip."
Barbara Bennett, Swanage, UK
Directly from the customer
Cambodia
I took part in a very successful Cambodia tour in January 2011. The tour was well planned and we were very well looked after. The hotel accommodation was good and the food excellent. The country is flat so cycling is straightforward apart from sand on some of the dirt roads Cambodia is a lovely country emerging from its past. The people are very friendly and welcoming, to the extent of our attending a wedding. As a result it is a lovely and interesting place for a cycling tour.A unique aspect of the tour was the tour leader who had a fantastic ability to get into conversation with anyone he came across and a keen desire to show his country to us. Through him we had some fascinating conversations with many farmers, shop keepers, children, a medicine man, doctor, palm juice collector and processor and others. This gave us a great insight into the country and really added to the interest of the tour.
Andrew Lindsay, Otford Kent, England, UK
Cambodia
Phea and his team were absolutely wonderful – and, despite the fact that Cambodia is one of the most beautiful and magical countries I have been to, THEY were the true highlight of the trip. I cannot praise them enough – thank you redspokes!
Anne Hunt, Liverpool. England, UK
Cambodia
Phea and his team ( some of the names above are wrong I think) were excellent. They could not have done more to make the trip enjoyable. They were courteous, helpful, informative and fun to be with.I have been doing an annual cycling trip for 7 years and this trip must rate as one of the best.I have always been a little dubious about having just a local team but a British guide would add nothing to the service offered by Phea and his team.
Siobhan Leith, England, UK
Cambodia
Just the best way of seeing this magnificent country, you feel part of the hustle and bustle and you'll soon lose your voice shouting "hellooo" to all the children as you cycle through the villages. If you want to tick the "Cambodia been there done it" box, you can't until you've cycled it!
Mark Hoskins, Wolverhampton, England, UK
Cambodia
I have just returned from Cambodia and having been on several similar holidays with other companies, I have been very impressed with this trip. Phea and his team were outstanding-pleasant, fun company and nothing too much trouble. The tour offered excellent value for money with very good accommodation and food throughout. Thanks redspokes and Phea in particular!
Annette Davis, Wirral, England, UK
Cambodia
Fantastic trip, thank you very much to all of you in redspokes. I have been in many cycling trips in the past, Phea and his team are one of the best teams I've ever had.
Carmen Lacasia-Purroy, Wirral, England, UK
Cambodia
Fantastic Trip, outstanding guide Phea and support staff, Nail, Mobithan and Vichika what a team, such attention to detail to ensure total satisfaction. Perfect holiday, great balance of cycling, sightseeing and excellent food. Would highly recommend trip and Red Spokes to all.
Glenda Oldroyd, North Yorkshire, England, UK
Cambodia
The guides were fantastic. A great team who looked after all of our needs and kept us constantly entertained with jokes stories and tons of information about the places we visited. They could not do enough for the group. Super friendly and approachable as were the rest of the support team. I cannot praise them enough.
Johnny Morris, Manchester, England, UK
Cambodia
A fun enjoyable tour with lots to do and mini adventures along the way. Good accommodation/ some great choices i.e. rabbit island/ the bungalows. Your guide Dave is a real professional and is a solid asset to redspokes tours. He really ensured that each member had his attention and managed our needs. Big thanks!
Klaudine Simpson, Cambridge, England, UK
Cambodia
I had a really enjoyable trip to Laos with redspokes last year and I was wondering if the Cambodia trip could be such a good experience. I needn't have worried, the trip was great. The visit to Angkor Wat in particular was very memorable. The cycling was varied and interesting and had some flexibility which seemed to allow all the group to enjoy it. I would definitely go on another redspokes trip.
Ian Langley, Falkirk, Scotland
Cambodia
Well Dermot you have done it again, fuelled my enthusiasm for Cycling and Travelling. Really enjoyed the trip. My only disappointment was losing at Pool, ha ha!I will just have to make sure I get my own back on the next trip. Thanks again redspokes for coming up trumps again!
Joe Rood, London, England, UK
Cambodia
Overall the trip was great. The information which was sent prior to the start was solid. Mr. Heang was very thorough during the trip briefing and the daily summary in terms of itinerary, sights and sounds and safety. The bikes were well serviced daily, the food – both restaurant and picnic – was great and Mr. Heang, Mr. Ratha and the drivers kept us safe, sound and motivated, i.e. nothing stood in the way of ENJOYING THE RIDE! I recommend the trip and the team highly for all levels of experience.
Eugene Yurist, London, UK
Cambodia
I had a wonderful holiday and I would particularly like to comment on how wonderfully Phea managed the trip. I experienced him as a warm, unassuming person, inobtrusive in his manner, putting me at ease. He has a natural ability with people which enabled him to 'hold' the tour. He was aware of each member and quietly took care of us all. He laughed a lot! His great sense of humour and playful fun (echoed by the 2 drivers) rippled through the holiday. It would not have been the same trip without Phea – he would not be easily replaced!
Lesley Berongoy, UK
Cambodia
Our second redspokes tour and again the local team exceeded our expectations, from meeting us at the airport, servicing the bikes everyday, taking time to show and explain the local sights and customs and finally meeting us off the bus when we extended our visit for a few days in Vietnam. Overall we were like a group of friends traveling together rather than just tour guides and tourists.
David and Jane Mercer, Rhoon, Netherlands
Directly from the customer
Cambodia
The guides did a brilliant job making sure that every day included something special whether it was visiting a pepper farm, cottage noodle making industry or boat trip on the Tonle Sap lake.
Graham Colver, Sheffield, England, United KingdomPhotos
Here are a selection of photos for our ‘Cambodia’ Cycling holiday.
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