Colombia Cycling Holiday

The redspokes Colombia cycling holiday is an exhilarating journey through one of South America’s most passionate cycling nations. Beginning in Medellín, riders tackle dramatic Andean landscapes, weaving through coffee-growing hillsides, colonial towns and remote mountain regions on a route that blends physical challenge with rich cultural discovery.

Highlights include acclimatisation rides during Medellín’s famous Ciclovía, visits to traditional Paisa towns and the legendary climb of Alto de Letras, reaching 3,679m. The adventure concludes in Bogotá, where Colombia’s history and modern energy combine to provide a fitting finale to this demanding and deeply rewarding cycling experience.

Itinerary

Day 1: Medellin

redspokes Colombia cycle tour begins in Medellin. Flights usually depart from Europe in the morning, arriving in the early evening (same day). You will be arriving in Colombia at an altitude of approximately 1500m. You will be met at the airport and transferred to the joining hotel.

Accommodation: Hotel

Day 2: Medellin

On Sundays from 8am until 2pm certain main streets of Bogotá, Cali, Medellín and other municipalities are closed to cars and designated as ‘ciclovia’: available for the exclusive use of runners, skaters, and bicyclists. At the same time, stages are set up in city parks for music, yoga and other recreational events. This morning we will sort our bikes out in good time then join the locals in a bike ride around the city.

This afternoon we take a guided city tour, including a cable car ride over the barrios. Medellin the ‘city of eternal Spring’ is set in the narrow Aburrá valley surrounded by dramatic mountains. The city’s towering buildings reach for the skies. Now known for textiles and flower exports the city has had a colourful past. It is well set up for visitors to explore with a modern metro. Attractions include art galleries, museums, churches, beautiful open spaces and a vibrant night life.

Accommodation: Hotel (B)

Day 3: Medellin to Santa Fe De Antioquia

Now we’ve had time to sight see and acclimatise, our cycling in Colombia begins. Colombia is a terrain ideally suited to cyclists who love hills and we set off on the bikes cycling uphill for the first 15km. The rest of our day will be a downhill journey all the way to Santa Fe De Antioquia as we drop to 509m over a distance of approximately 46km. Santa Fe De Antioquia, a former gold mining town, is the capital of Antioquia within the Central Cordillera of the Andes; the town is built along the banks of the Rio Cauca.

The town’s narrow streets are characterised by colonial architecture: the whitewashed buildings are often built around courtyards with intricately carved woodwork framing the windows and doorways. There are artisan crafts and jewellery on sale and the local specialty ‘pulpo de tamarindo’; a sweet/sour confectionery made from locally grown tamarind.

Cycling Distance: 62km (44miles)
Total Climb: 1,070m (3,280ft)
Total Descent: 2,010m (6725ft)
Accommodation: Hotel (B,L)

Day 4: Santa Fe De Antioquia to La Pintada

Today, we set out on a journey that combines rolling hills with flat stretches along well-maintained roads. The route offers stunning views of the Cauca River Valley and lush coffee plantations. This ride perfectly blends physical challenge with natural beauty, making it an ideal adventure for experienced cyclists seeking both exertion and scenic splendor.

Cycling Distance: 120km (75 miles)
Total Climb: 1,195m (3,920ft)
Total Descent: 1,165m (3,822ft)
Accommodation: Hotel (B,L)

Day 5: La Pintada to Aguadas

We continue cycling along mountain ridges through the lush green mountains that characterise the Colombian countryside. The first 12km of today’s route are a relatively flat stretch of road. We then begin riding a steady upward climb for the next 15km followed by a short 2km drop before we climb again along the road that takes us to Aguadas. Set on the edge of the Caldas Mountains at the Northern end of the Caldas region, Aguadas is a 19thC town known as the ‘city of mists’. It is a typical traditional village, preserving the customs of the Paisa people in the landscape, architecture and folklore. You will receive a traditional warm welcome.

Cycling Distance: 44km (27 miles)
Total Climb: 1,850m (6,102ft)
Total Descent: 280m (918ft)
Accommodation: Hotel (B,L)

Day 6: Aguadas to Salamina

Continuing south to Salamina we have a series of ascents and descents today, dropping downhill out of Aguadas for the first 12 km. Then it’s a fairly steep uphill 8km followed by a 15km downhill. We have a final climb up to Salamina of 15km. We need to take care along this rolling, winding road as it snakes towards Salamina.

Salamina, with its well-preserved historical center and traditional Colombian atmosphere, serves as a rewarding destination. The town’s iconic red and white balconies add a unique touch to its charm. You can explore it’s cobbled streets, visit local coffee shops, and immerse yourself in the friendly ambiance of this quaint Colombian town.

Cycling Distance: 49km (30 miles)
Total Climb: 1,190m (3,904ft)
Total Descent: 1,610m (5,282ft)
Accommodation: Hotel (B,L)

Day 7: Salamina – Rest Day

Take today to fully rest and recharge – nestled high in the lush Coffee Axis, Salamina is a serene town of colonial charm and natural beauty — ideal for a rest day that restores both mind and body. Begin with a gentle stroll through the cobbled streets, admiring the beautifully-preserved whitewashed buildings with clay tile roofs, ornate wooden balconies bursting with flowers, and the elegant Basilica de la Inmaculada Concepción in the main square. Don’t miss the Parque Bolívar with its elegant German-made fountain or the Rodrigo Jiménez Mejía Cultural Center, where local history and crafts are on full display. If you’re craving fresh air and green spaces, head out to the Bosque de Palma de Cera La Samaria near San Félix, where you can walk among the giant wax palms and maybe catch sight of colourful birds. For food lovers, sample local treats like “lomo al trapo,” “huevos al vapor,” or “la macana,” paired with freshly brewed coffee on a shaded café terrace. In the evening, watch the sun set over the mountains, relaxing in the warm silence that only a heritage town like Salamina can offer.

Accommodation: Hotel (B)

Day 8: Salamina to Neira (Tominejo Ecoldge)

Today’s 52 km ride features rolling terrain with challenging climbs and exhilarating descents. We cycle up to over 2,000 meters before dropping into the peaceful town of Neira, known for its guadua bamboo architecture and beautiful mountain views. After a final 9 km, we arrive at Tominejo Ecolodge – Casas en los Árboles. Nestled among the trees, this unique eco-retreat offers a peaceful escape surrounded by nature. The treehouse-style accommodations give us an elevated perspective of the lush landscape, where the sounds of birds and the rustling canopy replace the hum of our tires.

Cycling Distance: 57 km (35 miles)
Total Climb: 1,780m (6,003ft)
Total Descent: 1, 670m (3,280ft)
Accommodation: Apartment (B,L)

Day 9: Neira (Tominejo Ecolodge) to Fresno

We begin with a 30-minute transfer to avoid the busy traffic in Manizales, setting the stage for a thrilling ascent of Alto de Letras. Known as one of the highest paved roads in the world, this climb challenges cyclists with steep gradients and stunning views of the Andes. As you pedal through cloud-covered peaks, deep valleys, and lush greenery, the road’s twists and turns test both your endurance and skill. After reaching Padua, where the accommodation is poor, a short 15-minute transfer will take us to Fresno for a more comfortable and relaxing stay to end the day.

Cycling Distance: 79km (50 miles)
Total Climb: 2,130m (6,561ft)
Total Descent: 2,990 (6,593ft)
Accommodation: Guest House (B,L)

Day 10: Fresno to Marquetalia

Todays cycling ride, promises not only a scenic adventure but also a unique immersion into the renowned coffee region. As cyclists pedal through the picturesque landscapes, they traverse the heart of Colombia’s coffee country, where rolling hills are adorned with lush coffee plantations. The aroma of freshly grown coffee beans fills the air, providing a sensory experience unique to this region.

The undulating roads reveal the beauty of the Colombian countryside, with charming rural villages and vibrant greenery along the way. Arriving in Marquetalia, cyclists can explore the town’s colonial architecture, engage with local coffee culture, and witness first hand the historical significance of coffee in shaping the identity of this hidden gem in the heart of Caldas.

Cycling Distance: 55km (30miles)
Total Climb: 1,510m (4,625ft)
Total Descent: 1,890m (8,940ft)
Accommodation: Hotel (B,L)

Day 11: Marquetalia – Rest Day

Nestled in the lush green hills of Caldas, Marquetalia offers the perfect mid-tour rest stop between Medellín and Bogotá. This friendly mountain town is celebrated for its high-altitude coffee plantations, rolling countryside, and warm hospitality. Riders can unwind with a stroll through scenic rural trails, visit a local finca to taste freshly roasted beans, or simply relax in a café overlooking the valleys.

Beyond its stunning landscapes, Marquetalia gives a real glimpse of everyday Colombian life — from colourful fondas serving regional dishes to conversations shared over a cup of world-class coffee. It’s an ideal place to recharge body and spirit

There is the opportunity to rest and soothe those cycling muslces by relaxing by the hotel pool or taking advantage of the spa facilities. For those seeking more activity there are trekking options to explore the surrounding area.

Day 12: Marquetalia to Honda

Our final cycling day takes you through the lush, rolling hills of the Andean region, As you pedal along, you’ll be treated to panoramic views of verdant valleys and quaint villages, making every mile of the ride a rewarding experience.

As we roll into Honda, we’ll have more time on our hands to explore the town and appreciate its laid-back charm. The hotel we’ll be staying at is a gem – it comes with a swimming pool, offering a perfect opportunity to unwind and cool off after the ride.

Honda is a small town with a quaint feel. The streets have this old-style charm with cobblestones, giving it a unique character. It’s not a bustling city, but more of a laid-back spot. You’ll find it close to the Magdalena River, adding a scenic touch. Honda has a relaxed vibe, making it a nice place to wander around and soak in the local atmosphere. Check out the markets for some interesting stuff, and enjoy the simplicity and history that make Honda an interesting stop in
Colombia.

Cycling Distance: 60km (45 miles)
Total Climb: 340m (2,755ft)
Total Descent: 1,690 m (1,837ft)
Accommodation: Hotel (B,L)

Day 13: Honda to Bogota

This morning with the bikes packed up, we transfer to Bogota. Once we’ve checked into our hotel you’ll have plenty of time to enjoy the highlights of Colombia’s popular, vibrant capital city. There’s so much to choose from, with numerous art galleries and museums, the botanical garden José Celestino Mutis, La Quinta de Bolivar, the national observatory, the planetarium, and La Candelaria (the historical district of the city). The city has numerous green parks and a short distance away is the salt cathedral. For those wishing to extend their stay we can assist with arranging extra nights for you.

Accommodation: Hotel (B,L)

Day 14: Bogotá / Home

The redspokes Medellin to Bogota cycle tour officially ends this morning. We will arrange a free transfer from the hotel to the airport for your international flight home.

(B)

Essential Info

Tour Status & Booking Conditions

Each tour requires a minimum number of participants to run
Tour status updates automatically as bookings are received
Do not book flights until the tour status is marked Guaranteed

Tour Status Definitions

Guaranteed – Tour is confirmed and open for booking
Guaranteed – Limited – Confirmed, with limited spaces remaining
Available – 2 More to Guarantee – Needs two more bookings to confirm
Available – Open for booking but not yet confirmed
Contact – Please get in touch to discuss availability
Fully Booked – No places remaining

Booking & Payments

A £350 deposit confirms your place on the tour
Deposits are refundable until the tour becomes Guaranteed
Final balance is due 56 days before the tour start date
By booking, you agree to our booking conditions (please read in full)

Small Group Note

For groups of fewer than four participants, the guide may lead from the support vehicle rather than cycling with the group, ensuring full logistical and guiding support.

What’s included

Fully supported cycling holiday

Support vehicle for luggage transport and rider assistance
Accommodation throughout the tour (twin share unless stated)
Most meals (see itinerary using the BLD key below)
Snacks and mineral water on cycling days
Airport transfers on the first and last day of the tour
English-speaking local guide(s)
Mechanical assistance for minor bike repairs

Meal Key (used in the itinerary)

B = Breakfast
L = Lunch
D = Dinner
Example: B, L means breakfast and lunch are included that day.
Special dietary requirements can usually be catered for with advance notice. Please advise us at the time of booking.

What’s not included

International flights
Travel insurance (mandatory)
Visa fees (if applicable)
Alcoholic drinks
Meals not specified in the itinerary
Tips for guides and support staff
Bike hire
Single room supplements

Getting there and away

Tour Start

Start location: Medellin
Airport transfers included on the tour start date, regardless of arrival time
Early arrivals may need to wait for hotel check-in (subject to availability)

Tour End

End location: Bogota
Airport transfers included if departing on the final tour day
Extra nights and transfers can be arranged at additional cost

Flights

International flights are not included
We recommend booking an an open-jaw flight arriving in Medellin on Day 1 of the Itinerary and departing from Bogota on the final day of the tour
We are happy to advise on suitable arrival and departure airports

Accommodation

Over the course of this tour, you’ll enjoy:

11 nights in charming guest houses
3 nights in comfortable hotels
Breakfast included daily
Each stay is carefully selected for:
Cyclist-friendly atmosphere Convenient locations along the route
Group comfort and local character
Expect a warm welcome, a good night’s sleep, and a base that supports your unforgettable cycling journey through Colombia’s vibrant landscapes.
Our prices are based on sharing a twin room. Should you wish to have a room to yourself there is a single supplement option on most of our tours.

Eating & Drinking (Special diets)

Meals on Tour
Most meals are included in your trip price — though evening meals are excluded to give you the chance to explore local cuisine independently.
Check the itinerary for specific meal inclusions.

Dietary Requirements
The Colombian diet is predominantly meat-based, but we are happy to cater for vegetarians and other dietary preferences. Please let us know your requirements when booking.

What to Expect at Mealtimes
Breakfast
A hearty start to the day with fresh juice, coffee or hot chocolate, eggs, fruit, and bread.

Lunch (12–4pm)
Often the main meal in rural areas. Usually includes:

A soup starter
A main dish
A drink
And an optional sweet dessert

Dinner
Typically a lighter meal, though in cities, dinner is often served around 7–8pm.

Traditional Colombian Dishes

Ajiaco – Chicken soup with 2–3 types of potato, corn, sour cream, avocado, capers & guasca
Arepa – A cornmeal bread, served with almost every meal
Bandeja Paisa – Grilled steak, pork rind, chorizo, rice, red beans, fried egg, avocado, and sweet banana — a Colombian favourite!
Fresh Fruit – Colombia offers an incredible variety of tropical fruits year-round

Cycling Support

Support Vehicle

A support vehicle accompanies the group throughout the tour
Transports main luggage between overnight stops
Available for rest breaks or if you need a lift
Typically stops every 20 km / 12 miles

On-Ride Support

Guides carry tools for minor repairs
You only need a small daypack while riding

Helmet Policy

Helmets are mandatory while cycling
Helmet hire cannot be guaranteed locally
You must bring your own helmet

Bike Hire

For this tour we have brand new GW Alligator bikes with semi slick tyres and Deore components in a range of sizes and have added eBikes in a range of sizes to this tour for those needing extra zip up the hills!

What’s Included with Bike Hire

Standard flat pedals
Basic spares and mechanical support

Customising Your Bike

You may bring your own pedals (SPD / clip-in)
You may bring your own saddle if preferred
Our guide will help fit pedals and saddles on arrival

Can I bring my own bike?

Yes, many customer do. Our Colombia tour is designed for mountain bikes or cyclo-cross bikes.

Pre-Tour Bike Servicing

To ensure a smooth ride, we strongly recommend a full bike service before departure. Pay special attention to:

Wheel spokes – adjust as needed
Bearings – grease thoroughly
Gear & brake cables – check for wear and tear
Nuts & bolts – tighten securely
Chain, quick release clamp & tyres – inspect and replace if necessary
Inner tubes – install new ones
Wheel rims – check for wear
Packing Checklist

To stay prepared on the road, bring these essential tools and spares:

Multi-tool
Tyre levers
Pump
Spare inner tubes
Spare spokes
Disc/brake pads (check with your bike shop)
Chain links (a few extra)
Spares for unique bike components (such as fluid or bleed kits)

Bike Transport Considerations

Your bike must be included in your luggage allowance.
Keep in mind – The average weight of a bike packed in a cardboard box is 15-20kg
Plan accordingly, as excess baggage fees may apply

Money, Currency and Tipping

Currency

Local currency: Colombian Peso (COP)
Cash is essential outside major cities
Cards are accepted in larger towns and cities
ATMs are widely available but may charge withdrawal fees

Spending Money

Recommended budget: £350 / $480 amount per person for the tour
Covers meals not included, drinks, souvenirs, and personal expenses

Tipping

Tipping is customary and appreciated for good service
Suggested guideline: £60-£80/ $80-100 range per customer
Tips are pooled and distributed by your guide at the end of the tour

Extra Costs & Optional Upgrades

Bike hire or e-bike hire
Single room supplement
Extra nights before or after the tour
Additional airport transfers
Optional excursions or rest-day activities

Solo Travellers

Solo travellers are very welcome
Prices are based on twin-share accommodation
We will pair solo travellers with someone of the same gender where possible
Single rooms are usually available for an additional charge

Health, Insurance and Vaccinations

Travel Insurance

Mandatory for all participants and must cover:

Medical expenses and emergency evacuation
Cycling and adventure activities
Loss or damage to luggage and hired equipment
Trip cancellation or curtailment
Insurance should be taken out at the time of booking

Health & Vaccinations

Consult your GP or travel clinic at least 8 weeks before departure
Follow advice from official travel health authorities

Passport, Visa and Entry Requirements

A valid passport is required
Passport must usually be valid for at least 6 months after return
Visa requirements vary by nationality and can change
You are responsible for checking current entry requirements
Government travel advice websites are the most reliable source

Climate

The climate in Colombia can be considered “tropical,” but the weather varies from year to year. Due to “El Nino” and “La Nina,” the weather can go through great changes – being extremely rainy one year, and relatively dry the next.

At altitude there can be tremendous variations in temperature between day and night time, the higher the altitude the greater the difference.
Waterproof clothing is a must.

Equipment & Packing List

The climate in Colombia is considered tropical but can vary greatly from year to year. Weather patterns are influenced by El Nino and La Nina which can cause dramatic shifts. It’s important to come prepared with warm and waterproof gear suitable for a range of conditions.

Essential Cycling Gear

Helmet

Sunglasses

Water bottles or hydration pack

Cycling gloves

Padded shorts

Cycling shoes

Clothing

Base layers

Warm mid-layer

Waterproof jacket

Casual clothing for evenings

Other Essentials

Sunscreen and lip balm

Camera or phone

Personal toiletries

Energy snacks if required

Electricity Supply -Plug & socket types

Electricity in Colombia runs at 110 volts with a frequency of 60hz. Plugs and sockets are of type A & B

Country Overview

Republic of Colombia
Capital Bogotá
Population 49 million
Area 1.14 million sq km (440,831 sq miles)
Major Language: Spanish
Major Religion Christianity
Life Expectancy 71 years (men), 78 years (women)
Currency Colombian Peso (COP)

Cycle Tops & T-shirts

Our professional cycling tops are designed with three rear elasticated pockets to give you plenty of space for your cycling essentials and comes with a silicone bottom hem. Lined with COOLMAX ® to keep you cool and comfortable and ensure moisture wicking. Available in varies sizes so please refer to size charts for more information.

Accommodation

This tour features a consistently high standard of accommodation, with stylish boutique hotels, scenic coffee-region lodges and modern city properties.

We begin at Hotel Innutu in Medellín, a contemporary boutique hotel known for its comfort, design and excellent location. As we ride through the Andes and coffee country, nights are spent in hand-picked character stays including Casa Hotel Guaracú (Santa Fe de Antioquia), Hotel Villa Camila (La Pintada), Entre Brumas (Aguadas), Casa Lola Boutique Hotel (Salamina), and the peaceful Tominejo Ecolodge in Neira.

Further along the route, properties such as Mirador Villa del Sol (Marquetalia), Boutique Mirador Las Palmas (Honda) and Victoria Imperial (Mariquita) offer comfort, mountain views and traditional hospitality. The tour ends with a night at Hotel El Dorado in Bogotá, a premium modern hotel.

Expect:

Stylish boutique hotels and comfortable mountain lodges

Private facilities throughout

Warm Colombian hospitality and memorable locations across the coffee region and Andes